Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Organics Granola, Pecan, Almond & Coconut18 Rabbits · 517 calories per 100 g
Original 100% Whole Grain Rolled Oats Instant OatmealSe Grocers · 393 calories per 100 g
Original a Perfect Mix of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds and Fragrant Hawaiin HoneyAnahola Granola · 500 calories per 100 g
Original Activated Grain-free Matcha GranolaMatchaful · 457 calories per 100 g
Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed GranolaSimple Truth · 533 calories per 100 g
Original Ancient Grain GranolaPurely Elizabeth. · 467 calories per 100 g
Original Ancient Grain Granola + Puffs CerealPurely Elizabeth. · 464 calories per 100 g
Original Ancient Grain Granola + Puffs CerealPurely Elizabeth. · 452 calories per 100 g
Original Ancient Grain Granola MinisPurely Elizabeth. · 464 calories per 100 g
Original Ancient Grain GranolaPurely Elizabeth. · 464 calories per 100 g
Original Ancient Grain GranolaPurely Elizabeth. · 467 calories per 100 g
Original Antioxidants CerealSmart Start · 375 calories per 100 g
Original Antioxidants Lightly Sweetened, Toasted Multi-grain Flakes and Crunchy Oat Clusters CerealSmart Start · 368 calories per 100 g
Original Balance Multigrain CerealMillville · 381 calories per 100 g
Original Barley Blueberry GranolaSam's · 429 calories per 100 g
Original Bite Size Shredded WheatHy-vee One Step · 377 calories per 100 g
Original Blend GranolaGarrett's Granola · 419 calories per 100 g
Original Blend GranolaGood Life Naturals · 433 calories per 100 g
Original Bran CerealFiber One · 225 calories per 100 g
Original CerealBarbara's · 325 calories per 100 g
Original CerealKashi · 310 calories per 100 g
Original CerealShredded Wheat · 350 calories per 100 g
Original CerealCrispix · 385 calories per 100 g
Original CerealRaisin Bran · 345 calories per 100 g
Original CerealCrispix · 391 calories per 100 g
Original CerealBarbara's · 325 calories per 100 g
Original CerealStaysteady · 317 calories per 100 g
Original CerealRaisin Bran Crunch · 345 calories per 100 g
Original CerealCrispix · 385 calories per 100 g
Original CerealChips Ahoy! · 395 calories per 100 g
Original Cinnamon Currant MuesliSeven Sundays · 386 calories per 100 g
Original Coconola Grain-free GranolaGrandy Organics · 556 calories per 100 g
Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans GranolaWegmans · 500 calories per 100 g
Original Corn & Oat SnackCap'n Crunch · 391 calories per 100 g
Original Corn FlakesHyde Park · 350 calories per 100 g
Original Creamy Hot Wheat CerealManischewitz · 367 calories per 100 g
Original Crispy-o's CerealGefen · 400 calories per 100 g
Original Crunch CerealRaisin Bran · 345 calories per 100 g
Original Crunch CerealKellogg's Raisin Bran · 345 calories per 100 g
Original Crunchy Whole Grain CerealBarbara's · 350 calories per 100 g
Original Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters Glazed with a Touch of Golden Honey CerealRaisin Bran Crunch · 345 calories per 100 g
Original Enriched Creamy Hot Wheat CerealMalt O Meal · 371 calories per 100 g
Original Enriched Instant GritsValu Time · 357 calories per 100 g
Original Enriched Instant GritsGreat Value · 357 calories per 100 g
Original Flavor Instant Hot CerealCream of Wheat · 357 calories per 100 g
Original Flavor Instant OatmealShurfine · 357 calories per 100 g
Original Flavor Instant OatmealWeis · 357 calories per 100 g
Original Flavor Instant OatmealHy-vee · 357 calories per 100 g
Original Flavor Instant OatmealTops · 357 calories per 100 g
Original Flavor Instant OatmealEssential Everyday · 375 calories per 100 g
Original Flavor Instant OatmealEssential Everyday · 357 calories per 100 g
Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain CerealHy-vee One Step · 350 calories per 100 g
Original Frosted CerealShredded Wheat · 350 calories per 100 g
Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain CerealMillville · 367 calories per 100 g
Original Frosted Sweetened Whole Grain Cereal Shredded WheatLidl · 350 calories per 100 g
Original Gluten Free Granola CerealLieber's · 423 calories per 100 g
Original Gluten Free GranolaFrom the Fields' · 271 calories per 100 g
Original Gluten Free Instant OatmealQuaker · 371 calories per 100 g
Original Gourmet GranolaGolden Girl Granola · 429 calories per 100 g
Original Grain Free Hot CerealFolk Revival · 473 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov