Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Original Grainless Granola PaleokrunchSteve's Paleogoods · 486 calories per 100 g
Original GranolaRoundbook Publishing Group, Inc. · 509 calories per 100 g
Original GranolaChappaqua Crunch · 383 calories per 100 g
Original GranolaAnahola Granola · 467 calories per 100 g
Original Granola CerealCrunchiez · 353 calories per 100 g
Original GranolaEngine 2 · 418 calories per 100 g
Original GranolaSignature Select · 393 calories per 100 g
Original Haley Blend with Dark ChocolateIrene's Granola · 286 calories per 100 g
Original High Fiber Medley CerealBarbara's · 327 calories per 100 g
Original Hot CerealCream of Wheat · 364 calories per 100 g
Original Hot Wheat CerealAhold · 357 calories per 100 g
Original Instant FritsKroger · 357 calories per 100 g
Original Instant GritsFood Club · 321 calories per 100 g
Original Instant GritsEssential Everyday · 321 calories per 100 g
Original Instant GritsSe Grocers · 321 calories per 100 g
Original Instant GritsQuaker · 333 calories per 100 g
Original Instant GritsHarris Teeter · 321 calories per 100 g
Original Instant GritsFood Lion · 321 calories per 100 g
Original Instant GritsQuaker · 333 calories per 100 g
Original Instant GritsQuaker · 357 calories per 100 g
Original Instant Hot CerealCream of Wheat · 357 calories per 100 g
Original Instant Hot CerealCream of Wheat · 357 calories per 100 g
Original Instant OatmealQuaker · 357 calories per 100 g
Original Instant Oatmeal Kroger · 393 calories per 100 g
Original Instant Oatmeal Multigrain Oats & FlaxWegmans · 389 calories per 100 g
Original Instant OatmealFull Circle Market · 370 calories per 100 g
Original Instant OatmealFood Club · 357 calories per 100 g
Original Instant OatmealGreat Value · 357 calories per 100 g
Original Instant OatmealFull Circle Market · 375 calories per 100 g
Original Instant OatmealFull Circle Market · 357 calories per 100 g
Original Instant OatmealOur Family · 393 calories per 100 g
Original Instant OatmealGiant Eagle · 393 calories per 100 g
Original Instant OatmealBest Choice · 370 calories per 100 g
Original Instant OatmealWeis By Nature · 375 calories per 100 g
Original Instant OatmealSchnucks · 393 calories per 100 g
Original Instant OatmealNature's Promise · 357 calories per 100 g
Original Instant Oatmeal365 Everyday Value · 375 calories per 100 g
Original Instant OatmealSpringfield · 393 calories per 100 g
Original Instant OatmealBest Choice · 393 calories per 100 g
Original Instant OatmealHyvee · 357 calories per 100 g
Original Instant OatmealAutumn Mills · 357 calories per 100 g
Original Instant OatmealHarris Teeter · 357 calories per 100 g
Original Instant OatmealFirst Street · 357 calories per 100 g
Original Instant OatmealPublix · 393 calories per 100 g
Original Instant OatmealWinco Foods · 357 calories per 100 g
Original Instant OatmealHarris Teeter · 357 calories per 100 g
Original Instant OatmealQuaker · 357 calories per 100 g
Original Instant OatmealSimple Truth · 393 calories per 100 g
Original Instant OatmealSunny Select · 393 calories per 100 g
Original Instant OatmealH-e-b · 393 calories per 100 g
Original Instant OatmealO Organics · 357 calories per 100 g
Original Instant OatmealShoprite · 393 calories per 100 g
Original Instant OatmealSignature Select · 393 calories per 100 g
Original Instant Oatmeal, Original OatsKroger · 357 calories per 100 g
Original Instant Whole Grain Hot CerealCream of Wheat · 333 calories per 100 g
Original Lightly Sweetened Multigrain CerealSignature Select · 381 calories per 100 g
Original Lightly Sweetened Whole Grain CerealFrosted Mini-wheats · 352 calories per 100 g
Original Lightly Sweetened Whole Grain CerealFrosted Mini-wheats · 352 calories per 100 g
Original Low Fat Granola Multi-grain CerealKellogg's · 388 calories per 100 g
Original Low Fat Granola Multi-grain CerealKellogg's · 367 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov