Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Original Midwest GranolaKitchfix · 607 calories per 100 g
Original Mini Crispy Marshmallow SquaresRice Krispies Treats · 409 calories per 100 g
Original Mini Crispy Marshmallow SquaresRice Krispies Treats · 409 calories per 100 g
Original Morning Oat Crunch CerealBarbara's · 350 calories per 100 g
Original MuesliAlpen · 350 calories per 100 g
Original Multi-grain Touch of Cinnamon CerealSpecial K · 356 calories per 100 g
Original Multigrain CerealBarbara's · 350 calories per 100 g
Original Multigrain CerealQuaker · 381 calories per 100 g
Original Multigrain CerealQuaker · 375 calories per 100 g
Original Multigrain CerealQuaker · 381 calories per 100 g
Original Multigrain CerealQuaker · 381 calories per 100 g
Original Multigrain CerealHy-vee · 381 calories per 100 g
Original Multigrain Spoonfuls CerealBarbara's · 350 calories per 100 g
Original Oat Bites Sweetened Multigrain CerealMarket Pantry · 381 calories per 100 g
Original OatmealPure Growth Organic · 393 calories per 100 g
Original OatsLasco · 400 calories per 100 g
Original OatsHarris Teeter · 393 calories per 100 g
Original Organic Ancient Grain GranolaPurely Elizabeth. · 433 calories per 100 g
Original Organic GranolaBack Roads · 487 calories per 100 g
Original Organic Instant OatmealMeijer · 357 calories per 100 g
Original Organic Instant OatmealO Organics · 375 calories per 100 g
Original Organic Instant OatmealWild Harvest · 357 calories per 100 g
Original Organic Instant OatmealMeijer · 357 calories per 100 g
Original Organic Instant OatmealMeijer · 375 calories per 100 g
Original Organic Instant OatmealField Day · 400 calories per 100 g
Original Organic Packed with Whole Almonds, Cashews, Walnuts, Honey, Cranberries & More! GranolaFrom the Fields' · 292 calories per 100 g
Original Organic Plant Based GranolaBack Roads · 517 calories per 100 g
Original Organic Rip's Power-up Bowl Hot CerealEngine 2 · 400 calories per 100 g
Original Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & PepitasO Organics · 155 calories per 100 g
Original Organic Superfood OatmealPurely Elizabeth. · 386 calories per 100 g
Original Organic Whole Grain GranolaMountain Rise Organics · 519 calories per 100 g
Original Oven Toasted Oats Cereal SquaresAhold · 381 calories per 100 g
Original Perky's Crunchy Flax CerealEnjoy Life · 364 calories per 100 g
Original Perky's Crunchy Rice CerealEnjoy Life · 382 calories per 100 g
Original Plant Protein & Multigrain CerealKashi · 310 calories per 100 g
Original Quick Cooking Hot Wheat CerealMalt O Meal · 371 calories per 100 g
Original Quick OatsSouthern Home · 375 calories per 100 g
Original Recipe Creamy OatsKozy Shack · 101 calories per 100 g
Original Recipe GranolaNut House Granola Co. · 482 calories per 100 g
Original Recipe GranolaNut House! Granola Co. · 464 calories per 100 g
Original Recipe Swiss MuesliFamilia · 386 calories per 100 g
Original Rip's Big Bowl CerealEngine 2 · 383 calories per 100 g
Original Shredded Wheat Bite Size CerealBest Choice · 333 calories per 100 g
Original Shredded Wheat Bite Size Whole Grain Wheat CerealGiant Eagle · 350 calories per 100 g
Original Shredded Wheat CerealSignature Select · 333 calories per 100 g
Original Shredded WheatPost · 347 calories per 100 g
Original Sprouted Buckwheat CrunchLil Bucks · 349 calories per 100 g
Original Sprouted Crunchy CerealFood For Life · 316 calories per 100 g
Original Sprouted Flourless Flake CerealFood For Life · 382 calories per 100 g
Original Sprouted Grains Protein & Fiber Hot OatmealThinkthin · 370 calories per 100 g
Original Steel Cut Instant Oatmeal with Flax SeedsBetter Oats · 364 calories per 100 g
Original Superfood OatmealPurely Elizabeth. · 404 calories per 100 g
Original Superfood OatsPurely Elizabeth. · 421 calories per 100 g
Original Sweetened Corn & Oat CerealCap'n Crunch · 407 calories per 100 g
Original Sweetened Corn & Oat CerealCap'n Crunch · 395 calories per 100 g
Original Sweetened Corn & Oat CerealCap'n Crunch · 395 calories per 100 g
Original Swiss GranolaAvalanche · 460 calories per 100 g
Original Swiss GranolaAvalanche · 455 calories per 100 g
Original Toasted Oats CerealSchnucks · 390 calories per 100 g
Original Toasted Oats CerealShoprite · 390 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov