Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Original Toasted Oats Toasted Whole Grain Oat CerealFood Club · 357 calories per 100 g
Original Toasted Rice CerealSpecial K · 385 calories per 100 g
Original Toasted Rice CerealSpecial K · 389 calories per 100 g
Original Toasted Rice CerealSpecial K · 385 calories per 100 g
Original Treat Sheet Crispy Marshmallow SquaresRice Krispies Treats · 421 calories per 100 g
Original Wheat Berry FlakesUncle Sam · 382 calories per 100 g
Original Wheat Berry Flakes CerealUncle Sam · 367 calories per 100 g
Original Wheat Bran CerealAll-bran · 293 calories per 100 g
Original Whole Grain CerealFrosted Mini Wheats · 339 calories per 100 g
Original Whole Grain CerealFrosted Mini Wheats · 350 calories per 100 g
Original Whole Grain CerealFrosted Mini-wheats · 352 calories per 100 g
Original Whole Grain CerealFrosted Mini-wheats · 339 calories per 100 g
Original Whole Grain CerealFrosted Mini-wheats · 350 calories per 100 g
Original Whole Grain Shredded Wheat CerealLidl · 333 calories per 100 g
Original Whole Grain Wheat CerealShredded Wheat · 333 calories per 100 g
Original Whole Rolled Oats + Almond MilkMush · 170 calories per 100 g
Original with Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips GranolaWegmans · 481 calories per 100 g
Original with Raisins Swiss GranolaAvalanche · 440 calories per 100 g
Originals Limoncello Inspired GranolaLimited Time · 418 calories per 100 g
Our Daily Eats, Cinnamon Cranberry GranolaOur Daily Eats · 393 calories per 100 g
Our Family, 4 Corner Crunch, Multi-grain Cereal, CinnamonOur Family · 375 calories per 100 g
Our Family, 4 Corner Crunch, Multi-grain Cereal, OriginalOur Family · 375 calories per 100 g
Our Family, Hearty Wheat & Bran Flakes Cereal, RaisinOur Family · 339 calories per 100 g
Our Family, Instant Oatmeal, Apple CinnamonOur Family · 372 calories per 100 g
Our Family, Multigrain Hot Cereal, Summer BerryOur Family · 357 calories per 100 g
Our Family, Raisin Bran CerealOur Family · 322 calories per 100 g
Our Family, Sweetened Corn & Oat Cereal, Mighty Berry CurnchOur Family · 400 calories per 100 g
Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with MarshmallowsMalt O Meal · 405 calories per 100 g
Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with MarshmallowsMalt O Meal · 405 calories per 100 g
Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with MarshmallowsMalt O Meal · 382 calories per 100 g
Oven Toasted Corn CerealIga · 387 calories per 100 g
Oven Toasted Corn Squares CerealShurfine · 387 calories per 100 g
Oven Toasted Flakes of Corn CerealMalt O Meal · 367 calories per 100 g
Oven Toasted Flakes of Corn CerealMalt O Meal · 367 calories per 100 g
Oven Toasted Flakes of Corn CerealMalt O Meal · 367 calories per 100 g
Oven Toasted Old Fashioned Organic OatsTrader Joe's · 375 calories per 100 g
Oven Toasted Rice CerealIga · 370 calories per 100 g
Oven Toasted Rice CerealMalt O Meal · 394 calories per 100 g
Oven Toasted Steel Cut OatsCountry Choice · 375 calories per 100 g
Overnight Apple Cinnamon Oatmeal with Almond MilkZen Monkey · 180 calories per 100 g
Overnight Oatmeal W/ Greek Yogurt, Raspberry White ChocolateZen Monkey · 167 calories per 100 g
Overnight OatsDave's Naturals, Inc. · 383 calories per 100 g
Overnight Oats with Coconut & CacaoBrekki · 182 calories per 100 g
Overnight Oats with Coconut & CardamomBrekki · 188 calories per 100 g
Overnight Oats, BlueberryBrekki · 171 calories per 100 g
Overnight Oats, Cinnamon RaisinRachel's · 418 calories per 100 g
Overnight Oats, RaspberryBrekki · 171 calories per 100 g
Overnight Oats, StrawberryBrekki · 171 calories per 100 g
Overnight Strawberry Oatmeal with Almond MilkZen Monkey · 173 calories per 100 g
Pairings Blueberry Muffin Flavored with Blueberries CerealCatalina Crunch · 361 calories per 100 g
Pairings Honey Nut Flavored with Almonds CerealCatalina Crunch · 417 calories per 100 g
Paleo GranolaCjk Foods · 518 calories per 100 g
Paleo Style Muesli Cold CerealBob's Red Mill · 583 calories per 100 g
Paleo Sunrise Series, Orange, Almond Butter & PecanNana Joes · 607 calories per 100 g
Paleonola, Granola Maple PancakePaleonola · 571 calories per 100 g
Paleonola, Granola, OriginalPaleonola · 571 calories per 100 g
Pamana, Ginataang Mais, Corn Porridge with Coconut MilkPamana · 333 calories per 100 g
Pampa, Fruity WheelsPampa · 400 calories per 100 g
Pancake & Marshmallow Flufn Puf CerealOfflimits · 371 calories per 100 g
Pancake CerealBelgian Boys · 300 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov