Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Organic Happy Rolled OatsBakery On Main · 400 calories per 100 g
Organic Hemp and Flax GranolaAhold · 450 calories per 100 g
Organic High Fiber Oat Bran Hot CerealBob's Red Mill · 400 calories per 100 g
Organic Himalayan Fruit & Nut Custom Milled OatmealUmpqua Oats · 400 calories per 100 g
Organic Honey & Oats GranolaManitoba Harvest · 455 calories per 100 g
Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey Morning O's365 Whole Foods Market · 390 calories per 100 g
Organic Honey Nut GranolaGrandy Oats · 439 calories per 100 g
Organic Honey Nut Toasted Oats CerealClearly Organic · 393 calories per 100 g
Organic Honey Nut Toasted Oats CerealSe Grocers · 375 calories per 100 g
Organic Honey Toasted Oat CerealKashi · 386 calories per 100 g
Organic Hot Cereal, Honey Vanilla SpiceAncient Harvest · 360 calories per 100 g
Organic Hot Cereal, Quinoa Flakes Oats & Lucuma FruitI Heart Keenwah · 378 calories per 100 g
Organic Hot Cereal, Toasted QuinoaI Heart Keenwah · 378 calories per 100 g
Organic Hot OatmealNature's Path · 420 calories per 100 g
Organic Hot OatmealNature's Path · 380 calories per 100 g
Organic Hulled Millet CerealsBms Srl · 378 calories per 100 g
Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown SugarBetter Oats · 390 calories per 100 g
Organic Instant Oatmeal, Apple CinnamonDr. Mcdougall's Right Foods · 400 calories per 100 g
Organic Instant Oatmeal, Apple CinnamonClearly Organic · 375 calories per 100 g
Organic Instant Oatmeal, Flax SeedBrad's Organic · 383 calories per 100 g
Organic Instant Oatmeal, MapleCountry Choice · 395 calories per 100 g
Organic Instant Oatmeal, Maple Brown SugarDr. Mcdougall's Right Foods · 395 calories per 100 g
Organic Instant Oatmeal, Maple SpiceNash Brothers Trading Company · 375 calories per 100 g
Organic Instant Oatmeal, Maple SpiceClearly Organic · 375 calories per 100 g
Organic Instant Oatmeal, OriginalBrad's Organic · 383 calories per 100 g
Organic Instant Oatmeal, Pumpkin SpiceAhold · 370 calories per 100 g
Organic Irish Style Oatmeal Steel CutAhold · 375 calories per 100 g
Organic Kids Frosted Flakes Sweetened Corn Cereal, Frosted FlakesNature's Promise · 375 calories per 100 g
Organic Koala Crisp CerealNature's Path Organic · 367 calories per 100 g
Organic Magic Maple GranolaClearly Organic · 440 calories per 100 g
Organic Maple & Brown Sugar OatmealPure Growth Organic · 390 calories per 100 g
Organic Maple Hot CerealDr. McDougall's Right Foods, Inc. · 386 calories per 100 g
Organic Maple Spice Instant OatmealWild Harvest · 375 calories per 100 g
Organic Matcha Vanilla OatsWoodstock · 400 calories per 100 g
Organic Mighty Omega Superfood Hot CerealDr. McDougall's Right Foods, Inc. · 405 calories per 100 g
Organic Millet FlaxDr. Mcdougall's Right Foods · 400 calories per 100 g
Organic Mixed Berry Acai Superfruit OatsWoodstock · 400 calories per 100 g
Organic Morning Multigrain Crunch BitesSprout · 381 calories per 100 g
Organic Multibran Flakes CerealNature's Path · 367 calories per 100 g
Organic Multigrain 100% Whole Grain Rolled OatmealClearly · 350 calories per 100 g
Organic Multigrain Flake Cereal, Carrot Raising CrunchBitsy's Brainfood · 345 calories per 100 g
Organic Multigrain Hot Cereal with Buckwheat & FlaxseedQuaker · 350 calories per 100 g
Organic Multigrain Hot Cereal with Red QuinoaQuaker · 350 calories per 100 g
Organic Multigrain with Flax Instant Hot CerealWild Harvest · 350 calories per 100 g
Organic Oat Bran FlakesArrowhead Mills · 333 calories per 100 g
Organic Oat Cereal, OriginalRachel's Overnight · 422 calories per 100 g
Organic Oat Crush, Mango & PassionPumpkin Tree · 100 calories per 100 g
Organic Oat MealYoatz · 90 calories per 100 g
Organic Oat, Corn, and Rice Cereal, BerryAnnie's Homegrown · 393 calories per 100 g
Organic Oat, Corn, and Rice Cereal, Cocoa BunniesAnnie's Homegrown · 407 calories per 100 g
Organic Oatmeal Instant Hot CerealArrowhead Mills · 393 calories per 100 g
Organic Oatmeal Superfood Hot CerealDr. McDougall's Right Foods, Inc. · 389 calories per 100 g
Organic Oatmeal with Flax & Chia, Cranberry OrangeBob's Red Mill · 400 calories per 100 g
Organic Oatmeal with Flax & Chia, Fruit & SeedBob's Red Mill · 400 calories per 100 g
Organic Oatmeal, ClassicBob's Red Mill · 392 calories per 100 g
Organic Oatmeal, Maple & Brown SugarMother's · 366 calories per 100 g
Organic Oatmeal, Pineapple CoconutBob's Red Mill · 420 calories per 100 g
Organic Oats & Honey GranolaSe Grocers · 420 calories per 100 g
Organic Oats & Honey GranolaRaley's · 439 calories per 100 g
Organic Old Fashioned 100% Whole Grain Rolled OatmealClearly · 375 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov