Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Gourmet Preserves, MangoForrelli · 250 calories per 100 g
Goya, Mango JamGoya Foods, Inc. · 290 calories per 100 g
Goya, Squeez-it, Jelly, GrapeGoya · 245 calories per 100 g
Grandma Hoerner's, Apricot PreservesGrandma Hoerner's · 167 calories per 100 g
Grandma Hoerner's, Organic Strawberry PreservesGrandma Hoerner's · 167 calories per 100 g
Grape Fruit SpreadWalden Farms · 0 calories per 100 g
Grape Fruit SpreadPrice First · 237 calories per 100 g
Grape Fruit SpreadGreat Value · 237 calories per 100 g
Grape Homemade JellyCountry Kettle Jams · 316 calories per 100 g
Grape JamRouses Markets · 250 calories per 100 g
Grape JamRed-jacket · 188 calories per 100 g
Grape JamBrookshire's · 250 calories per 100 g
Grape JamBama · 250 calories per 100 g
Grape JamRaley's · 250 calories per 100 g
Grape JamSunny Select · 250 calories per 100 g
Grape JamRouses Markets · 250 calories per 100 g
Grape JamBest Choice · 250 calories per 100 g
Grape JamStater Bros. Markets · 250 calories per 100 g
Grape JamBashas' · 250 calories per 100 g
Grape JellyThat's Smart! · 250 calories per 100 g
Grape JellyBraswell's · 263 calories per 100 g
Grape JellyDiamond Crystal Brands · 250 calories per 100 g
Grape JellyValue Corner · 250 calories per 100 g
Grape JellyShoppers Value · 250 calories per 100 g
Grape JellyClover Valley · 250 calories per 100 g
Grape JellyShoppers Value · 300 calories per 100 g
Grape JellySchnucks · 250 calories per 100 g
Grape JellyWeis Quality · 250 calories per 100 g
Grape JellyValu Time · 250 calories per 100 g
Grape JellyBama · 250 calories per 100 g
Grape JellyAlways Save · 250 calories per 100 g
Grape JellyRaley's · 250 calories per 100 g
Grape JellyAvenue · 250 calories per 100 g
Grape JellyClover Valley · 250 calories per 100 g
Grape JellySunny Select · 300 calories per 100 g
Grape JellySimply Value · 300 calories per 100 g
Grape JellyGreat Value · 250 calories per 100 g
Grape JellyHighland Crest · 250 calories per 100 g
Grape JellyFresh Thyme · 263 calories per 100 g
Grape JellyLieber's · 300 calories per 100 g
Grape JellyStater Bros. Markets · 250 calories per 100 g
Grape JellySmart Way · 250 calories per 100 g
Grape JellyLieber's · 250 calories per 100 g
Grape More Fruit SpreadGood & Gather · 167 calories per 100 g
Grape Organic Fruit SpreadMeijer · 211 calories per 100 g
Grape Organic JellyCadia · 250 calories per 100 g
Grape Organic PreservesFlora · 100 calories per 100 g
Grape Squeezable JellyHarris Teeter · 250 calories per 100 g
Grape Squeezable JellyGreat Value · 250 calories per 100 g
Grape Squeezable JellyKroger · 250 calories per 100 g
Grape Squeeze JellyPublix · 250 calories per 100 g
Grapefruit & Lemon MarmaladesBlake Hill Preserves · 238 calories per 100 g
Grapefruit Marmalade JamHaitian Vanilla · 250 calories per 100 g
Greek Marmalade, Orange & GingerTassos · 250 calories per 100 g
Greek Preserve, Sour Cherry & ChocolateTassos · 250 calories per 100 g
Greek Preserve, Strawberry & ChocolateTassos · 300 calories per 100 g
Guava JamKukui · 300 calories per 100 g
Guava JamHawaiian Sun · 267 calories per 100 g
Guava JamPhilippine · 267 calories per 100 g
Guava JellyBraswell's · 286 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov