USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 101–150 foods · Page 3

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Lamb, Australian 648 kcal
  2. 2 Lamb, New Zealand 640 kcal
  3. 3 Lamb, Australian 639 kcal
  4. 4 Lamb, New Zealand 596 kcal
  5. 5 Lamb, Australian 554 kcal
  6. 6 Lamb, Australian 459 kcal
  7. 7 Lamb, New Zealand 376 kcal
  8. 8 Lamb, New Zealand 337 kcal
  9. 9 Lamb, Australian 311 kcal
  10. 10 Lamb, Australian 305 kcal
  11. 11 Lamb, Australian 296 kcal
  12. 12 Lamb, Australian 291 kcal
kcal / 100g Source: USDA FoodData Central (page 3)
Name Calories Protein Fat Carbs

→ Compare the first three lamb, veal, and game products foods side-by-side

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

Whole Food
131 cal
P: 23.1gF: 4.3gC: 0.0g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole Food
244 cal
P: 25.2gF: 15.1gC: 0.0g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
215 cal
P: 18.2gF: 15.2gC: 0.0g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Whole Food
190 cal
P: 27.3gF: 8.1gC: 0.0g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Whole Food
135 cal
P: 20.5gF: 5.2gC: 0.0g

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole Food
219 cal
P: 25.5gF: 12.3gC: 0.0g

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
203 cal
P: 19.3gF: 13.4gC: 0.0g

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Whole Food
192 cal
P: 26.5gF: 8.8gC: 0.0g

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Whole Food
146 cal
P: 21.0gF: 6.2gC: 0.0g

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole Food
291 cal
P: 26.0gF: 20.8gC: 0.0g

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Whole Food
244 cal
P: 28.0gF: 14.6gC: 0.0g

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

Whole Food
193 cal
P: 25.9gF: 9.9gC: 0.0g

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Whole Food
175 cal
P: 26.5gF: 7.6gC: 0.0g

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

Whole Food
305 cal
P: 28.5gF: 21.2gC: 0.0g

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Whole Food
234 cal
P: 32.2gF: 11.7gC: 0.0g

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

Whole Food
276 cal
P: 30.9gF: 17.0gC: 0.0g

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Whole Food
236 cal
P: 33.2gF: 11.5gC: 0.0g

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
237 cal
P: 21.3gF: 16.9gC: 0.0g

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Whole Food
147 cal
P: 24.1gF: 5.6gC: 0.0g

Lamb, Australian, imported, fresh, seam fat, cooked

Whole Food
554 cal
P: 13.8gF: 54.7gC: 1.6g

Lamb, Australian, imported, fresh, seam fat, raw

Whole Food
459 cal
P: 15.7gF: 44.0gC: 0.0g

Lamb, Australian, imported, fresh, separable fat, cooked

Whole Food
639 cal
P: 9.4gF: 66.4gC: 0.0g

Lamb, Australian, imported, fresh, separable fat, raw

Whole Food
648 cal
P: 6.3gF: 68.9gC: 0.0g

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Whole Food
231 cal
P: 23.8gF: 14.4gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole Food
311 cal
P: 29.7gF: 20.4gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
243 cal
P: 17.1gF: 18.9gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Whole Food
238 cal
P: 34.2gF: 10.2gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Whole Food
137 cal
P: 19.9gF: 5.8gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole Food
291 cal
P: 21.7gF: 22.0gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
262 cal
P: 16.5gF: 21.3gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Whole Food
164 cal
P: 19.1gF: 9.1gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Whole Food
296 cal
P: 23.6gF: 21.6gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
256 cal
P: 16.7gF: 20.5gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Whole Food
155 cal
P: 19.4gF: 8.0gC: 0.0g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Whole Food
233 cal
P: 26.2gF: 13.4gC: 0.0g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole Food
187 cal
P: 30.9gF: 7.0gC: 0.0g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
143 cal
P: 23.2gF: 5.5gC: 0.0g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Whole Food
184 cal
P: 31.0gF: 6.7gC: 0.0g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

Whole Food
136 cal
P: 23.4gF: 4.7gC: 0.0g

Lamb, New Zealand, imported, Intermuscular fat, cooked

Whole Food
596 cal
P: 8.5gF: 62.4gC: 0.0g

Lamb, New Zealand, imported, Intermuscular fat, raw

Whole Food
640 cal
P: 4.6gF: 68.5gC: 1.3g

Lamb, New Zealand, imported, brains, cooked, soaked and fried

Whole Food
154 cal
P: 14.0gF: 10.9gC: 0.0g

Lamb, New Zealand, imported, brains, raw

Whole Food
118 cal
P: 11.3gF: 8.0gC: 0.0g

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Whole Food
270 cal
P: 28.2gF: 17.5gC: 0.0g

Lamb, New Zealand, imported, breast, separable lean only, raw

Whole Food
149 cal
P: 18.3gF: 8.0gC: 1.0g

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Whole Food
142 cal
P: 23.7gF: 5.3gC: 0.0g

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

Whole Food
121 cal
P: 21.7gF: 3.8gC: 0.0g

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Whole Food
376 cal
P: 20.5gF: 32.6gC: 0.1g

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Whole Food
337 cal
P: 16.2gF: 30.1gC: 0.3g

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Whole Food
234 cal
P: 27.9gF: 13.6gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Lamb is the most calorie-dense item on this page at 648 cal per 100g, while Lamb is the lightest at 118 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.