Pork Products

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Whole Food

131 cal

P: 21.28gF: 4.7gC: 1.15g

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Whole Food

107 cal

P: 17.93gF: 3.38gC: 1.24g

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Whole Food

234 cal

P: 18.17gF: 17.29gC: 1.42g

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Whole Food

243 cal

P: 14.28gF: 20gC: 1.42g

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Whole Food

132 cal

P: 21.69gF: 4.45gC: 1.26g

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Whole Food

113 cal

P: 17.53gF: 4.18gC: 1.2g

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food

155 cal

P: 19.85gF: 7.78gC: 1.41g

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Whole Food

149 cal

P: 13.69gF: 9.29gC: 2.72g

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Whole Food

122 cal

P: 20.9gF: 3.63gC: 1.35g

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Whole Food

103 cal

P: 14.47gF: 3.78gC: 2.82g

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Whole Food

124 cal

P: 15.08gF: 5.13gC: 4.69g

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Whole Food

123 cal

P: 15.09gF: 5.06gC: 4.69g

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Whole Food

123 cal

P: 13.88gF: 5.46gC: 4.61g

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Whole Food

117 cal

P: 14.05gF: 4.99gC: 4.21g

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Whole Food

123 cal

P: 13.88gF: 5.46gC: 4.61g

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Whole Food

116 cal

P: 14.07gF: 4.86gC: 4.22g

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Whole Food

177 cal

P: 22.47gF: 9.39gC: 0.6g

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Whole Food

200 cal

P: 19.7gF: 13.26gC: 0.43g

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Whole Food

137 cal

P: 24.14gF: 4.25gC: 0.48g

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Whole Food

122 cal

P: 22.71gF: 3.47gC: 0.43g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Whole Food

191 cal

P: 22.88gF: 10.93gC: 0.33g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Whole Food

191 cal

P: 22.35gF: 11.11gC: 0.32g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Whole Food

145 cal

P: 24.95gF: 4.97gC: 0.34g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Whole Food

130 cal

P: 25.11gF: 3.33gC: 0.3g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food

180 cal

P: 26.18gF: 8.28gC: 0.17g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Whole Food

159 cal

P: 22.82gF: 7.4gC: 0.17g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Whole Food

150 cal

P: 27.75gF: 4.38gC: 0g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Whole Food

123 cal

P: 24.34gF: 2.87gC: 0g

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Whole Food

118 cal

P: 20.89gF: 3.4gC: 1.04g

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Whole Food

116 cal

P: 20.95gF: 3.16gC: 1.05g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Whole Food

139 cal

P: 22.18gF: 5.1gC: 1.06g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Whole Food

129 cal

P: 18.66gF: 5.75gC: 1.18g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Whole Food

109 cal

P: 19.25gF: 3.26gC: 1.22g

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Whole Food

126 cal

P: 22.56gF: 3.78gC: 1.08g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Whole Food

114 cal

P: 20.54gF: 3.13gC: 0.84g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Whole Food

112 cal

P: 19.38gF: 3.43gC: 1.02g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Whole Food

113 cal

P: 20.57gF: 3.01gC: 0.84g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Whole Food

111 cal

P: 19.44gF: 3.21gC: 1.03g

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Whole Food

145 cal

P: 20.93gF: 5.53gC: 1.5g

Pork, cured, ham, boneless, extra lean and regular, roasted

Whole Food

165 cal

P: 21.97gF: 7.66gC: 0.5g

Pork, cured, ham, boneless, extra lean and regular, unheated

Whole Food

162 cal

P: 18.26gF: 8.39gC: 2.28g

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Whole Food

145 cal

P: 20.9gF: 5.5gC: 1.5g

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Whole Food

165 cal

P: 22gF: 7.7gC: 0.5g

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Whole Food

178 cal

P: 22.62gF: 9.02gC: 0g

Pork, cured, ham, center slice, country-style, separable lean only, raw

Whole Food

195 cal

P: 27.8gF: 8.32gC: 0.3g

Pork, cured, ham, center slice, separable lean and fat, unheated

Whole Food

203 cal

P: 20.17gF: 12.9gC: 0.05g

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Whole Food

136 cal

P: 21.16gF: 4.88gC: 0.52g

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Whole Food

120 cal

P: 18.49gF: 4.56gC: 0g

Pork, cured, ham, extra lean and regular, canned, roasted

Whole Food

167 cal

P: 20.94gF: 8.43gC: 0.49g

Pork, cured, ham, extra lean and regular, canned, unheated

Whole Food

144 cal

P: 17.97gF: 7.46gC: 0g