USDA food category

Pork Products

According to USDA FoodData Central (data refreshed September 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 51–100 foods · Page 2

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, cured 243 kcal
  2. 2 Pork, cured 234 kcal
  3. 3 Pork, cured 203 kcal
  4. 4 Pork, cured 200 kcal
  5. 5 Pork, cured 195 kcal
  6. 6 Pork, cured 191 kcal
  7. 7 Pork, cured 191 kcal
  8. 8 Pork, cured 180 kcal
  9. 9 Pork, cured 178 kcal
  10. 10 Pork, cured 177 kcal
  11. 11 Pork, cured 167 kcal
  12. 12 Pork, cured 165 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Whole Food
131 cal
P: 21.3gF: 4.7gC: 1.1g

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Whole Food
107 cal
P: 17.9gF: 3.4gC: 1.2g

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Whole Food
234 cal
P: 18.2gF: 17.3gC: 1.4g

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Whole Food
243 cal
P: 14.3gF: 20.0gC: 1.4g

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Whole Food
132 cal
P: 21.7gF: 4.5gC: 1.3g

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Whole Food
113 cal
P: 17.5gF: 4.2gC: 1.2g

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food
155 cal
P: 19.9gF: 7.8gC: 1.4g

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Whole Food
149 cal
P: 13.7gF: 9.3gC: 2.7g

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Whole Food
122 cal
P: 20.9gF: 3.6gC: 1.4g

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Whole Food
103 cal
P: 14.5gF: 3.8gC: 2.8g

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Whole Food
124 cal
P: 15.1gF: 5.1gC: 4.7g

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Whole Food
123 cal
P: 15.1gF: 5.1gC: 4.7g

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Whole Food
123 cal
P: 13.9gF: 5.5gC: 4.6g

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Whole Food
117 cal
P: 14.1gF: 5.0gC: 4.2g

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Whole Food
123 cal
P: 13.9gF: 5.5gC: 4.6g

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Whole Food
116 cal
P: 14.1gF: 4.9gC: 4.2g

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Whole Food
177 cal
P: 22.5gF: 9.4gC: 0.6g

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Whole Food
200 cal
P: 19.7gF: 13.3gC: 0.4g

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Whole Food
137 cal
P: 24.1gF: 4.3gC: 0.5g

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Whole Food
122 cal
P: 22.7gF: 3.5gC: 0.4g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Whole Food
191 cal
P: 22.9gF: 10.9gC: 0.3g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Whole Food
191 cal
P: 22.4gF: 11.1gC: 0.3g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Whole Food
145 cal
P: 24.9gF: 5.0gC: 0.3g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Whole Food
130 cal
P: 25.1gF: 3.3gC: 0.3g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food
180 cal
P: 26.2gF: 8.3gC: 0.2g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Whole Food
159 cal
P: 22.8gF: 7.4gC: 0.2g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Whole Food
150 cal
P: 27.8gF: 4.4gC: 0.0g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Whole Food
123 cal
P: 24.3gF: 2.9gC: 0.0g

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Whole Food
118 cal
P: 20.9gF: 3.4gC: 1.0g

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Whole Food
116 cal
P: 20.9gF: 3.2gC: 1.1g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Whole Food
139 cal
P: 22.2gF: 5.1gC: 1.1g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Whole Food
129 cal
P: 18.7gF: 5.8gC: 1.2g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Whole Food
109 cal
P: 19.3gF: 3.3gC: 1.2g

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Whole Food
126 cal
P: 22.6gF: 3.8gC: 1.1g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Whole Food
114 cal
P: 20.5gF: 3.1gC: 0.8g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Whole Food
112 cal
P: 19.4gF: 3.4gC: 1.0g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Whole Food
113 cal
P: 20.6gF: 3.0gC: 0.8g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Whole Food
111 cal
P: 19.4gF: 3.2gC: 1.0g

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Whole Food
145 cal
P: 20.9gF: 5.5gC: 1.5g

Pork, cured, ham, boneless, extra lean and regular, roasted

Whole Food
165 cal
P: 22.0gF: 7.7gC: 0.5g

Pork, cured, ham, boneless, extra lean and regular, unheated

Whole Food
162 cal
P: 18.3gF: 8.4gC: 2.3g

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Whole Food
145 cal
P: 20.9gF: 5.5gC: 1.5g

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Whole Food
165 cal
P: 22.0gF: 7.7gC: 0.5g

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Whole Food
178 cal
P: 22.6gF: 9.0gC: 0.0g

Pork, cured, ham, center slice, country-style, separable lean only, raw

Whole Food
195 cal
P: 27.8gF: 8.3gC: 0.3g

Pork, cured, ham, center slice, separable lean and fat, unheated

Whole Food
203 cal
P: 20.2gF: 12.9gC: 0.1g

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Whole Food
136 cal
P: 21.2gF: 4.9gC: 0.5g

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Whole Food
120 cal
P: 18.5gF: 4.6gC: 0.0g

Pork, cured, ham, extra lean and regular, canned, roasted

Whole Food
167 cal
P: 20.9gF: 8.4gC: 0.5g

Pork, cured, ham, extra lean and regular, canned, unheated

Whole Food
144 cal
P: 18.0gF: 7.5gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 243 cal per 100g, while Pork is the lightest at 103 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.