Sausage
USDA's branded food database lists 3,417 sausage products from 820 brands; the median has 286 calories, 1.2 g of sugars, 16.1 g of protein and 799 mg of sodium per 100 g. The most common serving is 56 g (670 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest sausage product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Smoked Pork & Beef Dry Sausage (Prasek's)One of 4 products at this value; the tie is broken by fewer calories. | 32.1 g per 100 g |
| Least sugar | Jalapeno & Cheese Flavored Smoked Sausage (Mccain Farms)One of 1,145 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Jimmy Dean Fully Cooked Sausage Skillet, Frozen (Jimmy Dean) | 259 mg per 100 g |
| Fewest calories | Spinach and Spring Greens Fully Cooked Chicken Sausage (Bilinski's) | 103 calories per 100 g |
| Most fiber | Polska Bratwurst (Essential Everyday) | 3.0 g per 100 g |
| Fewest net carbs | Smoked Pork & Beef Dry Sausage (Prasek's)One of 386 products at this value; the tie is broken by more protein. | 0 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 3,417 products, one per UPC.
How sausage products are spread
Half of all sausage products have between 0 g and 1.8 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 219 | 286 | 321 |
| Sugars | 0 g | 1.2 g | 1.8 g |
| Protein | 14.1 g | 16.1 g | 17.9 g |
| Sodium | 689 mg | 799 mg | 946 mg |
| Fiber | 0 g | 0 g | 0 g |
| Saturated fat | 5.3 g | 8.2 g | 10.0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 1 of 3,417 | 0% |
| "High in fiber": 5.6 g or more per serving | 3 of 3,058 | 0% |
| "High in protein": 10 g or more per serving | 2,142 of 3,412 | 63% |
| "Low sodium": 140 mg or less per serving* | 10 of 3,412 | 0% |
| "Sugar free": less than 0.5 g per serving | 1,273 of 3,218 | 40% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most sausage products
| Brand | Products |
|---|---|
| Johnsonville | 137 |
| Hillshire Farm | 84 |
| Jimmy Dean | 72 |
| Jones Dairy Farm | 66 |
| Premio | 62 |
| Aidells | 41 |
| Wegmans | 38 |
| Cub | 36 |
Every sausage product, A to Z
- Maple Pork Sausage LinksSmithfield · 100 calories per 100 g
- Vermont Maple Syrup Fully Cooked Breakfast SausageJohnsonville · 333 calories per 100 g
- "lil Porkies" Smoked SausagePollok's · 281 calories per 100 g
- 100 Calories Maple Chicken Sausage LinksCher-make · 149 calories per 100 g
- 100% Grass Fed Uncured Smoked Beef Jalapeno SausageGrass Run Farms · 221 calories per 100 g
- 100% Grass Fed Uncured Smoked Beef Polish SausageGrass Run Farms · 206 calories per 100 g
- 100% Natural Sweet Italian Chicken SausageShoprite · 187 calories per 100 g
- 100% Naturally Wood Smoked Fresh Turkey KielbasaOpen Nature · 196 calories per 100 g
- 100% Plant Protein Chorizo SausageMorningstar Farms · 212 calories per 100 g
- 100% Plant Protein Italian SausageMorningstar Farms · 212 calories per 100 g
- 3 Cheese Smoked SausageLil Butcher Shoppe · 281 calories per 100 g
- 3-pepper Smoked Sausage with Monterey Jack Cheese, 3-pepperHillshire Farm · 318 calories per 100 g
- 4 Cheese Italian SausageMeijer · 351 calories per 100 g
- 4 Pepper Chicken Sausage Links, All Natural Ingredients in a Vegetable Based Casing, 1.4 oz., 1/10 lb. Fully Cooked , Certified Gluten- FreeJones Dairy Farm · 200 calories per 100 g
- 5 Layer Dip, Black Bean, Corn & ChorizoRojo's · 133 calories per 100 g
- Abbyland, Brat 'n Cheddar Smoked SausageAbbyland · 320 calories per 100 g
- Abbyland, Smoked BratwurstAbbyland · 320 calories per 100 g
- ABF, All Natural, NO Sugar, Chicken Sausage Links, Skinless, .7oz. 1/10 lb. , Certified Gluten- FreeJones Dairy Farm · 153 calories per 100 g
- Adobo Pork Smoked SausageMeijer · 282 calories per 100 g
- Ahold, Hot Italian SausageAhold · 318 calories per 100 g
- Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin SpiceAhold · 118 calories per 100 g
- Aidells, All Natural Italian Style Smoked Chicken Sausage, Mozzarella CheeseAidells · 188 calories per 100 g
- Aidells, Breakfast Links Smoked Chicken Sausage, ChorizoAidells · 214 calories per 100 g
- Aidells, Chicken & Apple Smoked Chicken SausageAidells · 176 calories per 100 g
- Aidells, Chorizo Smoked Chicken SausageAidells · 212 calories per 100 g
- Aidells, Minis Smoked Sausage, Chicken & AppleAidells · 214 calories per 100 g
- Aidells, Organic Smoked Chicken Sausage, Spinach & FetaAidells · 165 calories per 100 g
- Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted GarlicAidells · 165 calories per 100 g
- Aidells, Smoked Chicken Sausage, Artichoke & GarlicAidells · 176 calories per 100 g
- Aidells, Smoked Chicken Sausage, Habanero & Green ChileAidells · 188 calories per 100 g
- Aidells, Smoked Chicken Sausage, Spinach & FetaAidells · 188 calories per 100 g
- Aidells, Smoked Chicken Sausage, Sun-dried Tomato & KaleAidells · 176 calories per 100 g
- Aidells, Smoked Chicken Sausage, Sun-dried Tomato with Mozzarella CheeseAidells · 200 calories per 100 g
- Air-chilled Uncured Organic Chicken Frankfurters SausagesSmart Chicken · 153 calories per 100 g
- Air-chilled Uncured Organic Chicken Sausage, Country BreakfastSmart Chicken · 147 calories per 100 g
- Akaushi Beef and Pork Smoked SausageHeartbrand · 214 calories per 100 g
- Al Fresco, Chicken Sausage, Apple MapleAl Fresco · 188 calories per 100 g
- Al Fresco, Chicken Sausage, Spicy JalapenoAl Fresco · 153 calories per 100 g
- Al Fresco, Chicken Sausage, Sweet & Smoky BbqAl Fresco · 165 calories per 100 g
- Al Fresco, Smoked Andouille Chicken SausageAl Fresco · 165 calories per 100 g
- All Natural Blazing Buffalo Chicken SausageBoar's Head · 167 calories per 100 g
- All Natural Brown Sugar Bliss Chicken Breakfast SausageAl Fresco · 167 calories per 100 g
- All Natural Chicken Apple Smoked SausageSam's Choice · 119 calories per 100 g
- All Natural Chicken ChorizoChorizo De San Manuel · 123 calories per 100 g
- All Natural Fully Cooked Italian Sausage with Parmesan CheeseCompart Family Farms · 374 calories per 100 g
- All Natural Mild Italian Chicken Sausage with KaleGreenwise · 121 calories per 100 g
- All Natural Pork SausageRapa Brand Our Original · 407 calories per 100 g
- All Natural Pork SausageHabbersett · 321 calories per 100 g
- All Natural Premium Cuts of Chorizo PorkMighty Spark · 357 calories per 100 g
- All Natural Robust Italian Chicken SausageBoar's Head · 179 calories per 100 g
- All Natural Small Batch Andouille SausageKayem · 212 calories per 100 g
- All Natural Sweet Italian Sausage LinksHatfield · 230 calories per 100 g
- All Natural Sweet Italian Sausage RopeHatfield · 232 calories per 100 g
- All Natural Uncured Smoked Turkey SausageButterball · 123 calories per 100 g
- Aloha with Pineapple, Ginger & Brown Sugar Chicken SausageGilbert's Craft Sausages · 169 calories per 100 g
- American Craft Smoked Sausages, Smoky BourbonHillshire Farm · 317 calories per 100 g
- American Steak Dremium Beef SausageMeal Mart · 224 calories per 100 g
- American Wagyu Beef & Heritage Pork Blend Hot Link SausageFraunheimer · 294 calories per 100 g
- Amylu, Breakfast Chicken Sausage, Harvest AppleAmylu · 196 calories per 100 g
- Amylu, Smoked Chicken Sausage, Chipotle PepperAmylu · 141 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov