USDA food category

Vegetables and Vegetable Products

According to USDA FoodData Central (data refreshed July 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

13
Foods (page 19)
63
Avg kcal / 100glow density
2.8g
Avg proteinmoderate · 6% DV

Showing 901–913 foods · Page 19

Most calorie-dense vegetables and vegetable products

Calories per 100 g across the foods on this page

  1. 1 Yeast extract spread 185 kcal
  2. 2 Yam, raw 118 kcal
  3. 3 Yam, cooked 116 kcal
  4. 4 Yam, cooked 114 kcal
  5. 5 Yautia (tannier), raw 98 kcal
  6. 6 Winged beans, immature seeds 49 kcal
  7. 7 Yardlong bean, cooked 47 kcal
  8. 8 Yardlong bean, cooked 47 kcal
  9. 9 Yardlong bean, raw 47 kcal
  10. 10 Winged beans, immature seeds 38 kcal
  11. 11 Yambean (jicama), cooked 38 kcal
  12. 12 Yambean (jicama), raw 38 kcal
kcal / 100g Source: USDA FoodData Central (page 19)

How the Vegetables and Vegetable Products Category Compares

Vegetables and Vegetable Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 13 foods from that group on the current view (page 19). Among just the 13 foods on this page, the average calorie count lands at 75 kcal per 100g, with average protein of 4.0g per 100g (the full Vegetables and Vegetable Products group of 913 foods averages 63 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.

Within this page, the most energy-dense item is "Yeast extract spread" at 185 calories per 100g, while the lightest is "Yambean (jicama), cooked, boiled, drained, with salt" at 36 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.

Every food in the Vegetables and Vegetable Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.

Name Calories Protein Fat Carbs

→ Compare the first three vegetables and vegetable products foods side-by-side

Winged beans, immature seeds, cooked, boiled, drained, without salt

Whole Food
38 cal
P: 5.3gF: 0.7gC: 3.2g

Winged beans, immature seeds, raw

Whole Food
49 cal
P: 7.0gF: 0.9gC: 4.3g

Yam, cooked, boiled, drained, or baked, with salt

Whole Food
114 cal
P: 1.5gF: 0.1gC: 27.0g

Yam, cooked, boiled, drained, or baked, without salt

Whole Food
116 cal
P: 1.5gF: 0.1gC: 27.5g

Yam, raw

Whole Food
118 cal
P: 1.5gF: 0.2gC: 27.9g

Yambean (jicama), cooked, boiled, drained, with salt

Whole Food
36 cal
P: 0.7gF: 0.1gC: 8.2g

Yambean (jicama), cooked, boiled, drained, without salt

Whole Food
38 cal
P: 0.7gF: 0.1gC: 8.8g

Yambean (jicama), raw

Whole Food
38 cal
P: 0.7gF: 0.1gC: 8.8g

Yardlong bean, cooked, boiled, drained, with salt

Whole Food
47 cal
P: 2.5gF: 0.1gC: 9.2g

Yardlong bean, cooked, boiled, drained, without salt

Whole Food
47 cal
P: 2.5gF: 0.1gC: 9.2g

Yardlong bean, raw

Whole Food
47 cal
P: 2.8gF: 0.4gC: 8.3g

Yautia (tannier), raw

Whole Food
98 cal
P: 1.5gF: 0.4gC: 23.6g

Yeast extract spread

Whole Food
185 cal
P: 23.9gF: 0.9gC: 20.4g
← Previous Page 19

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Vegetables and Vegetable Products, Yeast extract spread is the most calorie-dense item on this page at 185 cal per 100g, while Yambean (jicama) is the lightest at 36 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.