USDA food category

Vegetables and Vegetable Products

According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

13
Foods (page 19)
63
Avg kcal / 100glow density
2.8g
Avg proteinmoderate · 6% DV

Showing 901–913 foods · Page 19

Most calorie-dense vegetables and vegetable products

Calories per 100 g across the foods on this page

  1. 1 Yeast extract spread 185 kcal
  2. 2 Yam, raw 118 kcal
  3. 3 Yam, cooked 116 kcal
  4. 4 Yam, cooked 114 kcal
  5. 5 Yautia (tannier), raw 98 kcal
  6. 6 Winged beans, immature seeds 49 kcal
  7. 7 Yardlong bean, cooked 47 kcal
  8. 8 Yardlong bean, cooked 47 kcal
  9. 9 Yardlong bean, raw 47 kcal
  10. 10 Winged beans, immature seeds 38 kcal
  11. 11 Yambean (jicama), cooked 38 kcal
  12. 12 Yambean (jicama), raw 38 kcal
kcal / 100g Source: USDA FoodData Central (page 19)
Name Calories Protein Fat Carbs

→ Compare the first three vegetables and vegetable products foods side-by-side

Winged beans, immature seeds, cooked, boiled, drained, without salt

Whole Food
38 cal
P: 5.3gF: 0.7gC: 3.2g

Winged beans, immature seeds, raw

Whole Food
49 cal
P: 7.0gF: 0.9gC: 4.3g

Yam, cooked, boiled, drained, or baked, with salt

Whole Food
114 cal
P: 1.5gF: 0.1gC: 27.0g

Yam, cooked, boiled, drained, or baked, without salt

Whole Food
116 cal
P: 1.5gF: 0.1gC: 27.5g

Yam, raw

Whole Food
118 cal
P: 1.5gF: 0.2gC: 27.9g

Yambean (jicama), cooked, boiled, drained, with salt

Whole Food
36 cal
P: 0.7gF: 0.1gC: 8.2g

Yambean (jicama), cooked, boiled, drained, without salt

Whole Food
38 cal
P: 0.7gF: 0.1gC: 8.8g

Yambean (jicama), raw

Whole Food
38 cal
P: 0.7gF: 0.1gC: 8.8g

Yardlong bean, cooked, boiled, drained, with salt

Whole Food
47 cal
P: 2.5gF: 0.1gC: 9.2g

Yardlong bean, cooked, boiled, drained, without salt

Whole Food
47 cal
P: 2.5gF: 0.1gC: 9.2g

Yardlong bean, raw

Whole Food
47 cal
P: 2.8gF: 0.4gC: 8.3g

Yautia (tannier), raw

Whole Food
98 cal
P: 1.5gF: 0.4gC: 23.6g

Yeast extract spread

Whole Food
185 cal
P: 23.9gF: 0.9gC: 20.4g
← Previous Page 19

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Vegetables and Vegetable Products, Yeast extract spread is the most calorie-dense item on this page at 185 cal per 100g, while Yambean (jicama) is the lightest at 36 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.