Beans, Dry, Tan (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Tan (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
26.8g
Protein
1.1g
Total Fat
4.4g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 26.8 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Starch | 36.0 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 178.0 MG | 14% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 1620.0 MG | 34% |
| Cobalt, Co | 43.5 UG | — |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 198.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Molybdenum, Mo | 804.0 UG | — |
| Phosphorus, P | 555.0 MG | — |
| Sulfur, S | 262.0 MG | — |
| Zinc, Zn | 3.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1240.0 UG | — |
| Nickel, Ni | 166.0 UG | — |