USDA Standard Reference · Beverages
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 173170).
- 61
- Calories
- 6.6g
- Protein
- 0.8g
- Carbs
- 3.4g
- Fat
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan contains 61 calories per 100g, according to the USDA FoodData Central database. It provides 6.6g of protein, 3.4g of fat, and 0.8g of carbohydrates per 100g. Dietary fiber: 0.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan is catalogued in the USDA FoodData Central database under FDC ID 173170 as a usda standard reference entry, belonging to the "Beverages" food group. Each 295g serving delivers 61 calories, broken down into 6.6g protein, 3.4g fat, and 0.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 0.4g of dietary fiber (1% of the 28g daily reference) per 100g alongside 0.6g of total sugars and 72mg of sodium (3% of the 2,300mg daily limit). By calorie share, protein supplies 43%, fat 50%, and carbohydrates 6% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 225000% DV.
Based on the per-100g standardization (FDA convention), Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan qualifies as low carb, sugar free, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Beverages" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 61 calories per 100g, Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan gets 43% of its calories from protein , 50% from fat , and 6% from carbohydrates.
With 0.4g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Vitamin D (D2 + D3), International Units (225000% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
61 kcal = 3% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan compares to Beverages
Per 100 g, against the average across all beverages foods in USDA FoodData Central.
90% Higher in protein than 90% of beverages on record, a standout in its group.
Category averages computed live across the USDA Beverages group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 61.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 6.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 3.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 255.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 41.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 19.4 MG | — |
| Vitamin E, added | 4.6 MG | — |
| Vitamin K (phylloquinone) | 6.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130.0 MG | 10% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 179.0 MG | 4% |
| Sodium, Na | 72.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 45 IU | 225000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 44.0 MG | — |
| Phosphorus, P | 136.0 MG | — |
| Retinol | 171.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 571 IU | — |
| Vitamin A, RAE | 171.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin D3 (cholecalciferol) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 4.6 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Beverages, grape drink, canned
Beverages, Acai berry drink, fortified
Beverages, coffee, ready to drink, iced, mocha, milk based
Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages, cranberry-apple juice drink, bottled
Alcoholic beverages, beer, higher alcohol
Frequently Asked Questions
How many calories are in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan? ▼
What are the macros in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan? ▼
How much sodium is in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan? ▼
Is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan high in fiber? ▼
Is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan keto-friendly? ▼
Is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan good for a diet? ▼
What vitamins and minerals are in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan? ▼
How does Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan compare to other foods? ▼
What food group does Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan belong to? ▼
More in This Category
Other foods in Beverages
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 173170) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.