Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
USDA Standard Reference Beverages
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contains 52 calories per 414g, according to the USDA FoodData Central database. It provides 5.9g of protein, 2.2g of fat, and 2.3g of carbohydrates. Dietary fiber: 0.2g.
Values per 414g
Macro Breakdown
52
Calories per 100g
5.9g
Protein
2.2g
Total Fat
2.3g
Carbs
0.2g
Fiber
0.8g
Sugar
95mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.3 G | 0% |
| Energy | 52.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 2.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 218.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 89.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 33.0 UG | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.7 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 27.6 MG | — |
| Vitamin E, added | 0.8 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69.0 MG | 5% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 198.0 MG | 4% |
| Sodium, Na | 95.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 28 IU | 140000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 88.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 294 IU | — |
| Vitamin A, RAE | 88.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink? ▼
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contains 52 calories per 100g. It has 5.9g of protein, 2.2g of fat, and 2.3g of carbohydrates.
What are the macros in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink? ▼
Per 100g, Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 5.9g protein (45% of calories), 2.2g fat, and 2.3g carbs. Fiber: 0.2g. Sugar: 0.8g.
How much sodium is in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink? ▼
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contains 95mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).