USDA Standard Reference · Sweets

Candies, white chocolate

According to USDA FoodData Central (FDC ID 167571, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

539
Calorieshigh density
5.9g
Proteingood source · 12% DV
59.2g
Carbshigh · 22% DV
32.1g
Fathigh · 41% DV
539 calories per 100g

Candies, white chocolate contains 539 calories per 100g according to USDA FoodData Central. It has 5.9g of protein, 32.1g of fat, and 59.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Candies, white chocolate is sugar-heavy, with 59.0g of sugar per 100g.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
539
calories per 100g
59.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Sweets FDA labeling rules →

Candies, white chocolate contains 539 calories per 100g, according to the USDA FoodData Central database. It provides 5.9g of protein, 32.1g of fat, and 59.2g of carbohydrates per 100g. Dietary fiber: 0.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Candies, white chocolate is catalogued there as FDC ID 167571, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Candies, white chocolate reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.

Nutritional Value at a Glance

Candies, white chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 539 % Daily Value* Total Fat 32g 41% Saturated Fat 19g 97% Trans Fat 0g Cholesterol 21mg 7% Sodium 90mg 4% Total Carbohydrate 59g 22% Dietary Fiber 0g 1% Total Sugars 59g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 199mg 15% Iron 0mg 1% Potassium 286mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

539
Calories per 100g

539 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
539 kcal = 27% of FDA 2,000 kcal Daily Value
P: 5.9gF: 32.1gC: 59.2g
5.9g
Protein
12% DV
32.1g
Total Fat
41% DV
59.2g
Carbs
22% DV
0.2g
Fiber
1% DV
59.0g
Sugar
no FDA DV
90mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Candies, white chocolate compares to Sweets

Per 100 g, against the average across all sweets foods in USDA FoodData Central.

75% Higher in protein than 75% of sweets on record.

Calories 64% above average
This food539 kcal
Category avg330 kcal
Protein 18% above average
This food5.9g
Category avg5.0g
Carbs 5% above average
This food59.2g
Category avg56.5g
Fat 155% above average
This food32.1g
Category avg12.6g

Category averages computed live across the USDA Sweets group. Compare against a specific food →

Where Candies, white chocolate ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Candies, white chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Candies, white chocolate sits among Sweets

Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Candies, white chocolate: 75th protein percentile, 92nd calorie percentile among Sweets foods

0.624.849.073.297.40.425.751.076.3101.6Protein percentileCalorie percentileSnacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45Ice creams, vanilla, light: Protein percentile 66, Calorie percentile 27Ice creams, chocolate, light: Protein percentile 69, Calorie percentile 28Puddings, all flavors except chocolate, low calorie, regular, dry mix: Protein percentile 25, Calorie percentile 44Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: Protein percentile 93, Calorie percentile 97Candies, marshmallows: Protein percentile 26, Calorie percentile 39Frozen novelties, juice type, orange: Protein percentile 13, Calorie percentile 6Candies, MR. GOODBAR Chocolate Bar: Protein percentile 92, Calorie percentile 91Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86Jellies: Protein percentile 5, Calorie percentile 37Syrups, malt: Protein percentile 76, Calorie percentile 39Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95Candies, white chocolate: Protein percentile 75, Calorie percentile 92High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Candies, white chocolate: 75th protein percentile, 92nd calorie percentile among Sweets foods
Read the chart as text
  • Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
  • Ice creams, vanilla, light: Protein percentile 66, Calorie percentile 27
  • Ice creams, chocolate, light: Protein percentile 69, Calorie percentile 28
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix: Protein percentile 25, Calorie percentile 44
  • Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: Protein percentile 93, Calorie percentile 97
  • Candies, marshmallows: Protein percentile 26, Calorie percentile 39
  • Frozen novelties, juice type, orange: Protein percentile 13, Calorie percentile 6
  • Candies, MR. GOODBAR Chocolate Bar: Protein percentile 92, Calorie percentile 91
  • Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17
  • Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9
  • Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74
  • Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15
  • Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
  • Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
  • Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
  • Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
  • Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
  • Jellies: Protein percentile 5, Calorie percentile 37
  • Syrups, malt: Protein percentile 76, Calorie percentile 39
  • Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
  • Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
  • Candies, white chocolate: Protein percentile 75, Calorie percentile 92
Read the chart

Candies, white chocolate ranks at the 75th percentile for protein and the 92nd percentile for calories among Sweets foods (n=306).

  • Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
  • Ice creams, vanilla, light: 66th protein percentile, 27th calorie percentile
  • Ice creams, chocolate, light: 69th protein percentile, 28th calorie percentile
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix: 25th protein percentile, 44th calorie percentile
  • Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: 93rd protein percentile, 97th calorie percentile
  • Candies, marshmallows: 26th protein percentile, 39th calorie percentile
  • Frozen novelties, juice type, orange: 13th protein percentile, 6th calorie percentile
  • Candies, MR. GOODBAR Chocolate Bar: 92nd protein percentile, 91st calorie percentile
  • Egg custards, dry mix, prepared with whole milk: 55th protein percentile, 17th calorie percentile
  • Puddings, lemon, dry mix, instant, prepared with 2% milk: 36th protein percentile, 9th calorie percentile
  • Puddings, chocolate, ready-to-eat, fat free: 27th protein percentile, 5th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 59.2 G
22%
Energy 539 KCAL
Fiber, total dietary 0.20 G
1%
Protein 5.9 G
12%
Total Sugars 59.0 G
Total lipid (fat) 32.1 G
41%
Alcohol, ethyl 0.00 G
Ash 1.5 G
Caffeine 0 MG
Energy 2254.0 kJ
Theobromine 0 MG
Water 1.3 G

Vitamins

Nutrient Amount % DV
Choline, total 30 MG
Folate, DFE 7.0 UG
Folate, food 7.0 UG
Folate, total 7.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 9.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 199 MG
15%
Iron, Fe 0 MG
1%
Potassium, K 286 MG
6%
Sodium, Na 90 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 12 MG
Manganese, Mn 0 MG
Phosphorus, P 176 MG
Retinol 9.0 UG
Selenium, Se 4.5 UG
Vitamin A, IU 30 IU
Vitamin A, RAE 9.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 19.4 G
97%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 9.1 G
Fatty acids, total polyunsaturated 1.0 G
MUFA 16:1 0.06 G
MUFA 18:1 9.0 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.91 G
PUFA 18:3 0.10 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.22 G
SFA 12:0 0.63 G
SFA 14:0 0.80 G
SFA 16:0 7.9 G
SFA 18:0 9.1 G
SFA 20:0 0.00 G
SFA 4:0 0.31 G
SFA 6:0 0.15 G
SFA 8:0 0.12 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Candies, white chocolate delivers 5.9g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 539 calories per 100g - about at or above the sweets average of 330. Compare sweets
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Candies, confectioner's coating, butterscotch

Whole Food
539 cal
P: 2.2gF: 29.1gC: 67.1g

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

Whole Food
539 cal
P: 5.8gF: 29.3gC: 63.0g

Chocolate-flavored hazelnut spread

Whole Food
539 cal
P: 5.4gF: 29.7gC: 62.4g

Candies, carob, unsweetened

Whole Food
540 cal
P: 8.2gF: 31.4gC: 56.3g

Candies, dark chocolate coated coffee beans

Whole Food
540 cal
P: 7.5gF: 30.0gC: 60.0g

Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

Whole Food
538 cal
P: 6.4gF: 28.9gC: 63.1g

→ Compare Candies, white chocolate side-by-side with Candies and Candies

Similar Protein Content

Other foods in Sweets closest to 5.9g protein per 100g, useful for protein-matched substitutions.

Candies, confectioner's coating, yogurt

Whole Food
522 cal
P: 5.9gF: 27.0gC: 63.9g

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate

Whole Food
546 cal
P: 5.9gF: 31.7gC: 59.8g

Candies, TOBLERONE, milk chocolate with honey and almond nougat

Whole Food
489 cal
P: 5.7gF: 28.6gC: 61.2g

Chocolate, dark, 60-69% cacao solids

Whole Food
579 cal
P: 6.1gF: 38.3gC: 52.4g

Candies, Hershey's, Almond Joy Bites

Whole Food
563 cal
P: 5.6gF: 34.5gC: 57.5g

Candies, CARAMELLO Candy Bar

Whole Food
462 cal
P: 6.2gF: 21.2gC: 63.8g

Frequently Asked Questions

How many calories are in Candies, white chocolate? ▼
Candies, white chocolate contains 539 calories per 100g. It has 5.9g of protein, 32.1g of fat, and 59.2g of carbohydrates.
What are the macros in Candies, white chocolate? ▼
Per 100g, Candies, white chocolate has 5.9g protein (4% of calories), 32.1g fat, and 59.2g carbs. Fiber: 0.2g. Sugar: 59.0g.
How much sodium is in Candies, white chocolate? ▼
Candies, white chocolate contains 90mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Candies, white chocolate high in fiber? ▼
Candies, white chocolate contains 0.2g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Candies, white chocolate keto-friendly? ▼
Candies, white chocolate has 59.2g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Candies, white chocolate good for a diet? ▼
Candies, white chocolate has 539 calories per 100g. Fat content: 32.1g.
How does Candies, white chocolate compare to other foods? ▼
Candies, white chocolate provides 539 calories and 5.9g protein per 100g. That is 92 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Sweets category.
What food group does Candies, white chocolate belong to? ▼
Candies, white chocolate is classified under "Sweets" in the USDA FoodData Central database (FDC ID: 167571).

More in This Category

Other foods in Sweets

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 cal 4.8g protein 23.4g fat 68.4g carbs
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 cal 4.4g protein 26.1g fat 66.0g carbs
Baking chocolate, mexican, squares
426 cal 3.6g protein 15.6g fat 77.4g carbs
Baking chocolate, unsweetened, liquid
472 cal 12.1g protein 47.7g fat 36.2g carbs
Baking chocolate, unsweetened, squares
642 cal 14.3g protein 52.3g fat 28.4g carbs
Candies, 5TH AVENUE Candy Bar
482 cal 8.8g protein 24.0g fat 62.7g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 167571) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.