Farro, pearled, dry, raw
USDA Foundation Cereal Grains and Pasta
Farro, pearled, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
12.6g
Protein
3.1g
Total Fat
72.1g
Carbs
7.3g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 G | 0% |
| Fiber, total dietary | 7.3 G | 0% |
| Protein | 12.6 G | 0% |
| Total lipid (fat) | 3.1 G | 0% |
| Ash | 1.7 G | — |
| Starch | 61.7 G | — |
| Water | 10.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 5.5 UG | — |
| Niacin | 5.8 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.9 MG | 2% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 385.4 MG | 8% |
| Sodium, Na | 0.8 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 118.8 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 367.5 MG | — |
| Zinc, Zn | 4.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 367.0 KCAL | — |
| Energy (Atwater Specific Factors) | 344.0 KCAL | — |
| Nitrogen | 2.2 G | — |
Frequently Asked Questions
What are the macros in Farro, pearled, dry, raw? ▼
Per 100g, Farro, pearled, dry, raw has 12.6g protein (5056% of calories), 3.1g fat, and 72.1g carbs. Fiber: 7.3g.
How much sodium is in Farro, pearled, dry, raw? ▼
Farro, pearled, dry, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).