Mangosteen, canned, syrup pack
USDA Standard Reference Fruits and Fruit Juices
Mangosteen, canned, syrup pack contains 73 calories per 196g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.6g of fat, and 17.9g of carbohydrates. Dietary fiber: 1.8g.
Values per 196g
Macro Breakdown
73
Calories per 100g
0.4g
Protein
0.6g
Total Fat
17.9g
Carbs
1.8g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.9 G | 0% |
| Energy | 73.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.2 G | — |
| Energy | 305.0 kJ | — |
| Water | 80.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 31.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 48.0 MG | 1% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 8.0 MG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Nance, frozen, unsweetened
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids
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Pears, canned, heavy syrup, drained
Frequently Asked Questions
How many calories are in Mangosteen, canned, syrup pack? ▼
Mangosteen, canned, syrup pack contains 73 calories per 100g. It has 0.4g of protein, 0.6g of fat, and 17.9g of carbohydrates.
What are the macros in Mangosteen, canned, syrup pack? ▼
Per 100g, Mangosteen, canned, syrup pack has 0.4g protein (2% of calories), 0.6g fat, and 17.9g carbs. Fiber: 1.8g.
How much sodium is in Mangosteen, canned, syrup pack? ▼
Mangosteen, canned, syrup pack contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).