Nuts, almonds, whole, raw
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
21.5g
Protein
51.1g
Total Fat
20.0g
Carbs
10.8g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.0 G | 0% |
| Fiber, total dietary | 10.8 G | 0% |
| Protein | 21.5 G | 0% |
| Total lipid (fat) | 51.1 G | 0% |
| Ash | 3.2 G | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 2.4 G | — |
| Biotin | 57.0 UG | — |
| Cysteine | 0.5 G | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.8 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 253.6 MG | 20% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 732.8 MG | 16% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 257.6 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Molybdenum, Mo | 45.3 UG | — |
| Phosphorus, P | 502.9 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total monounsaturated | 31.3 G | — |
| Fatty acids, total polyunsaturated | 11.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 625.8 KCAL | — |
| Energy (Atwater Specific Factors) | 583.6 KCAL | — |
| Nitrogen | 4.1 G | — |
Frequently Asked Questions
What are the macros in Nuts, almonds, whole, raw? ▼
Per 100g, Nuts, almonds, whole, raw has 21.5g protein (8580% of calories), 51.1g fat, and 20.0g carbs. Fiber: 10.8g.