Veal, variety meats and by-products, brain, cooked, pan-fried
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
213
Calories per 100g
14.5g
Protein
16.8g
Total Fat
176mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 213.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.5 G | 0% |
| Total lipid (fat) | 16.8 G | 0% |
| Ash | 1.9 G | — |
| Energy | 891.0 kJ | — |
| Water | 68.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 21.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 15.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 472.0 MG | 10% |
| Sodium, Na | 176.0 MG | 8% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 434.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2120.0 MG | 707% |
| Fatty acids, total saturated | 4.0 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 18:1 | 3.7 G | — |
| PUFA 18:2 | 0.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Game meat, beaver, cooked, roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Veal, leg (top round), separable lean and fat, cooked, braised
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, cooked, pan-fried? ▼
Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 100g. It has 14.5g of protein, 16.8g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, brain, cooked, pan-fried? ▼
Veal, variety meats and by-products, brain, cooked, pan-fried contains 176mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).