Brand

Clif Bar nutrition facts

USDA's branded food database lists 153 Clif Bar products from Clif Bar and Company in 2 categories; the most are snack, energy and granola bars (143). Of the 153 with a measured place in their category, 45 have less sugar per 100 g than the category's median and 34 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Clif Bar products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	20.0 g (38%)	320 mg (68%)
Chocolate Peanut Brownie Thins & Crispy Snack Bars	Snack, Energy and Granola Bars	455	22.7 g (51%)	318 mg (67%)
Chocolate Peanut Butter Energy Bar	Snack, Energy and Granola Bars	460	18.0 g (35%)	300 mg (61%)
Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	20.0 g (38%)	230 mg (43%)
Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	18.0 g (35%)	300 mg (61%)
Chocolate Peanut Butter with Sea Salt N Sweet Salty Collection Energy Bar	Snack, Energy and Granola Bars	382	29.4 g (73%)	515 mg (95%)
Clif Bar Energy Bars Variety Pack, 2.40 Oz, 18 Count	Snack, Energy and Granola Bars	382	25.0 g (57%)	338 mg (71%)
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Cashew	Snack, Energy and Granola Bars	370	32.6 g (84%)	185 mg (31%)
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut	Snack, Energy and Granola Bars	396	31.3 g (79%)	219 mg (40%)
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter	Snack, Energy and Granola Bars	400	30.0 g (75%)	170 mg (28%)
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds	Snack, Energy and Granola Bars	347	53.1 g (99%)	143 mg (23%)
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix	Snack, Energy and Granola Bars	422	26.7 g (63%)	444 mg (89%)
Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond	Snack, Energy and Granola Bars	400	30.0 g (75%)	275 mg (56%)
Coconut Almond Butter Organic Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	18.0 g (35%)	300 mg (61%)
Coconut Almond Butter Organic Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	18.0 g (35%)	320 mg (68%)
Coconut Chocolate Chip Energy Bar	Snack, Energy and Granola Bars	382	29.4 g (73%)	250 mg (49%)
Coconut Chocolate Chip Energy Bar	Snack, Energy and Granola Bars	382	25.0 g (57%)	265 mg (53%)
Coconut Chocolate Chip Energy Bars	Snack, Energy and Granola Bars	382	25.0 g (57%)	265 mg (53%)
Cool Mint Chocolate & Chocolate Chip Energy Bars	Snack, Energy and Granola Bars	383	23.4 g (53%)	213 mg (39%)
Cool Mint Chocolate Energy Bar	Snack, Energy and Granola Bars	368	25.0 g (57%)	206 mg (36%)
Cool Mint Chocolate Energy Bars	Snack, Energy and Granola Bars	368	25.0 g (57%)	206 mg (36%)
Crunchy Peanut Butter Energy Bar	Snack, Energy and Granola Bars	382	25.0 g (57%)	338 mg (71%)
Crunchy Peanut Butter Energy Bars	Snack, Energy and Granola Bars	382	27.9 g (67%)	338 mg (71%)
Crunchy Peanut Butter Energy Bars	Snack, Energy and Granola Bars	368	30.9 g (77%)	353 mg (75%)
Crunchy Peanut Butter Energy Bars	Snack, Energy and Granola Bars	382	25.0 g (57%)	338 mg (71%)
Crunchy Peanut Butter Minis Energy Bar	Snack, Energy and Granola Bars	393	25.0 g (57%)	339 mg (72%)
Crunchy Peanut Butter Minis Snack-size Energy Bars	Snack, Energy and Granola Bars	393	25.0 g (57%)	339 mg (72%)
Dark Chocolate Almond with Sea Salt Sweet & Salty Energy Bars	Snack, Energy and Granola Bars	382	30.9 g (77%)	412 mg (85%)
Dark Chocolate Almond with Sea Salt Sweet & Salty Energy Bars	Snack, Energy and Granola Bars	382	30.9 g (77%)	412 mg (85%)
Dark Chocolate Mocha Energy Bar	Snack, Energy and Granola Bars	368	27.9 g (67%)	382 mg (81%)
Dark Chocolate Mocha Energy Bars	Snack, Energy and Granola Bars	368	27.9 g (67%)	382 mg (81%)
Duos Chocolate Brownie & Crunchy Peanut Butter Energy Bars	Snack, Energy and Granola Bars	383	23.4 g (53%)	319 mg (68%)
Duos Chocolate Brownie and Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter	Snack, Energy and Granola Bars	383	23.4 g (53%)	319 mg (68%)
Duos Energy Bars	Snack, Energy and Granola Bars	383	23.4 g (53%)	319 mg (68%)
Energy Bar, Chocolate Almond Fudge	Snack, Energy and Granola Bars	368	32.4 g (81%)	191 mg (33%)
Energy Bar, Hot Chocolate	Snack, Energy and Granola Bars	368	32.4 g (81%)	294 mg (60%)
Energy Bar, Iced Gingerbread	Snack, Energy and Granola Bars	368	33.8 g (87%)	250 mg (49%)
Energy Bar, Nuts & Seeds	Snack, Energy and Granola Bars	397	25.0 g (57%)	368 mg (78%)
Energy Bars, Caramel Toffee with Sea Salt	Snack, Energy and Granola Bars	368	33.8 g (87%)	471 mg (92%)
Energy Bars, Chocolate Hazelnut Butter	Snack, Energy and Granola Bars	460	20.0 g (38%)	320 mg (68%)
Energy Bars, Peanut Toffee Buzz	Snack, Energy and Granola Bars	368	30.9 g (77%)	279 mg (57%)
Energy Bars, Wild Blueberry Acai	Snack, Energy and Granola Bars	460	22.0 g (47%)	80 mg (14%)
Espresso Minis Energy Bars	Snack, Energy and Granola Bars	357	28.6 g (68%)	321 mg (69%)
Fruit Smoothie, Strawberry Banana	Snack, Energy and Granola Bars	460	22.0 g (47%)	100 mg (16%)
Hot Chocolate Energy Bar	Snack, Energy and Granola Bars	368	33.8 g (87%)	294 mg (60%)
Hot Chocolate Energy Bars	Snack, Energy and Granola Bars	368	32.4 g (81%)	294 mg (60%)
Iced Gingerbread Energy Bar	Snack, Energy and Granola Bars	368	33.8 g (87%)	250 mg (49%)
Iced Gingerbread Energy Bar	Snack, Energy and Granola Bars	368	33.8 g (87%)	235 mg (45%)
Iced Vanilla Energy Bars	Snack, Energy and Granola Bars	382	25.0 g (57%)	338 mg (71%)
Maple Almond Butter Nut Butter Filled Energy Bar	Snack, Energy and Granola Bars	460	18.0 g (35%)	360 mg (77%)
Maple Almond Butter Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	18.0 g (35%)	360 mg (77%)
Maple Almond Butter Organic Nut Butter Filled Energy Bars	Snack, Energy and Granola Bars	460	18.0 g (35%)	360 mg (77%)
Mexican Hot Chocolate Energy Bars	Snack, Energy and Granola Bars	368	30.9 g (77%)	324 mg (69%)
Nut Butter Filled Bar, Blueberry Almond Butter	Snack, Energy and Granola Bars	460	18.0 g (35%)	300 mg (61%)
Nut Butter Filled Energy Bar	Snack, Energy and Granola Bars	460	20.0 g (38%)	320 mg (68%)
Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter	Snack, Energy and Granola Bars	460	20.0 g (38%)	320 mg (68%)
Nut Butter Filled Energy Bars, Banana Chocolate Peanut Butter	Snack, Energy and Granola Bars	440	22.0 g (47%)	250 mg (49%)
Nut Butter Filled Energy Bars, Coconut Almond Butter	Snack, Energy and Granola Bars	460	18.0 g (35%)	320 mg (68%)
Nuts & Seeds Energy Bar	Snack, Energy and Granola Bars	397	26.5 g (62%)	382 mg (81%)
Nuts & Seeds Energy Bars	Snack, Energy and Granola Bars	397	26.5 g (62%)	382 mg (81%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Clif Bar and Companythe company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov