Brand

Whole Foods Market nutrition facts

USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Organic Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Organic Whole Giant Cashews	Popcorn, Peanuts, Seeds and Related Snacks	600	6.7 g (43%)	0 mg (0%)
Peanut Creme Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	500	42.5 g (82%)	575 mg (82%)
Pecan Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	0 mg (0%)
Pretzel Medley, Dark Chocolate & Peanut Butter	Popcorn, Peanuts, Seeds and Related Snacks	500	40.0 g (79%)	700 mg (88%)
Pumpkin Spice Latte Flavored Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	214 mg (46%)
Raw Filberts	Popcorn, Peanuts, Seeds and Related Snacks	625	3.6 g (24%)	0 mg (0%)
Roasted & Salted Pumpkin Seeds	Popcorn, Peanuts, Seeds and Related Snacks	567	0 g (0%)	267 mg (51%)
Sea Salt Wrapped Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	607 mg (84%)
Spice Pub Mix	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	967 mg (96%)
Spiced Gingerbread Gourmet Popcorn with Cinnamon & Ginger	Popcorn, Peanuts, Seeds and Related Snacks	429	42.9 g (83%)	214 mg (46%)
Sriracha Sunflower Seeds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	667 mg (86%)
Walnut Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	633	3.3 g (13%)	0 mg (0%)
Wasabi Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	6.7 g (43%)	333 mg (60%)
White Chocolate Cranberry Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	36.7 g (75%)	33 mg (24%)
Whole Foods Market, Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	167 mg (40%)
Whole Foods Market, Almonds Seasoned with Bragg Aminos	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	167 mg (40%)
Whole Foods Market, Antioxidant Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	510	13.3 g (55%)	237 mg (49%)
Whole Foods Market, Bragg Aminos, Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	167 mg (40%)
Whole Foods Market, Butter Toasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	528	41.7 g (82%)	139 mg (37%)
Whole Foods Market, California Almonds	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	0 mg (0%)
Whole Foods Market, Chile Picante Peruvian Corn	Popcorn, Peanuts, Seeds and Related Snacks	467	0 g (0%)	633 mg (85%)
Whole Foods Market, Dark Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	500	35.0 g (73%)	12 mg (21%)
Whole Foods Market, Dry Fancy Mixed Nuts, Roasted Salted	Popcorn, Peanuts, Seeds and Related Snacks	593	3.6 g (24%)	668 mg (87%)
Whole Foods Market, Dry Roasted & Salted Virginia Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	383 mg (65%)
Whole Foods Market, Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Dry Roasted Slated Georgia Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	673	0 g (0%)	333 mg (60%)
Whole Foods Market, Dry Roasted Unsalted In-shell Pistachios	Popcorn, Peanuts, Seeds and Related Snacks	607	7.1 g (48%)	0 mg (0%)
Whole Foods Market, Dry Roasted Unsalted Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	593	0 g (0%)	0 mg (0%)
Whole Foods Market, Dry Roasted Unsalted Pistachio Kernels	Popcorn, Peanuts, Seeds and Related Snacks	567	6.7 g (43%)	0 mg (0%)
Whole Foods Market, Dry Roasted Unsalted Pumpkin Seed	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Fancy Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	710	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Georgia Pecans Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	710	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Georgia Praline Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	500	53.3 g (94%)	257 mg (50%)
Whole Foods Market, Giant Corn, Chile Picante	Popcorn, Peanuts, Seeds and Related Snacks	467	0 g (0%)	633 mg (85%)
Whole Foods Market, Giant Corn, Chile Picante	Popcorn, Peanuts, Seeds and Related Snacks	467	0 g (0%)	633 mg (85%)
Whole Foods Market, Gorp Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	465	37.2 g (77%)	12 mg (21%)
Whole Foods Market, Hiker's Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	400	40.0 g (79%)	50 mg (27%)
Whole Foods Market, Hot & Spicy Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	0 g (0%)	750 mg (89%)
Whole Foods Market, In-shell Pumpkin Seeds, Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	433	0 g (0%)	533 mg (79%)
Whole Foods Market, Light Amber Walnut Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	633	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Mammoth Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	710	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Mighty Omega 3 Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	467	30.0 g (67%)	300 mg (54%)
Whole Foods Market, Milk Chocolate Raisins	Popcorn, Peanuts, Seeds and Related Snacks	450	57.5 g (96%)	50 mg (27%)
Whole Foods Market, Mixed Nuts, Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	350 mg (62%)
Whole Foods Market, Olive Oil Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	433	0 g (0%)	667 mg (86%)
Whole Foods Market, Organic Brazil Nuts	Popcorn, Peanuts, Seeds and Related Snacks	679	0 g (0%)	0 mg (0%)
Whole Foods Market, Organic Raw Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	717	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Organic Raw Pepitas	Popcorn, Peanuts, Seeds and Related Snacks	588	2.9 g (12%)	15 mg (21%)
Whole Foods Market, Organic Raw Sunflower Seeds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Whole Foods Market, Organic Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Whole Foods Market, Pecan Pie, Cranberry	Popcorn, Peanuts, Seeds and Related Snacks	203	20.0 g (59%)	60 mg (30%)
Whole Foods Market, Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	667	0 g (0%)	0 mg (0%)
Whole Foods Market, Plain Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	0 g (0%)	167 mg (40%)
Whole Foods Market, Popcorn, Cheese	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	567 mg (81%)
Whole Foods Market, Popcorn, Herb	Popcorn, Peanuts, Seeds and Related Snacks	500	3.3 g (13%)	667 mg (86%)
Whole Foods Market, Pumpkin Seed	Popcorn, Peanuts, Seeds and Related Snacks	600	0 g (0%)	633 mg (85%)
Whole Foods Market, Pumpkin Seeds	Popcorn, Peanuts, Seeds and Related Snacks	533	0 g (0%)	17 mg (22%)
Whole Foods Market, Raw Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Whole Foods Market, Raw Whole Brazil Nuts	Popcorn, Peanuts, Seeds and Related Snacks	714	3.6 g (24%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Whole Foods Market, Inc.the company that submits these records, and its other shelf brands
The soup with the least sugarranked per 100 g across every brand in the aisle
The soup with the least sodium
The whole soup aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov