Brand

Whole Foods Market nutrition facts

USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Whole Foods Market, Organic Caesar Salad	Pickles, Olives, Peppers and Relishes	157	1.2 g (40%)	421 mg (28%)
Whole Foods Market, Organic Caesar Salad, Chicken	Pickles, Olives, Peppers and Relishes	154	1.1 g (40%)	399 mg (26%)
Whole Foods Market, Organic Mess O' Greens Chicken Salad	Pickles, Olives, Peppers and Relishes	158	2.1 g (47%)	467 mg (31%)
Whole Foods Market, Organic Pecan Feta Salad	Pickles, Olives, Peppers and Relishes	257	13.3 g (80%)	161 mg (7%)
Whole Foods Market, Petite Greek Salad	Pickles, Olives, Peppers and Relishes	144	2.8 g (50%)	228 mg (11%)
Whole Foods Market, Petite Kale Caesar Salad	Pickles, Olives, Peppers and Relishes	234	0.5 g (38%)	565 mg (37%)
Whole Foods Market, Petite Market Salad	Pickles, Olives, Peppers and Relishes	310	15.0 g (83%)	197 mg (9%)
Whole Foods Market, Petite Pecan Feta Salad	Pickles, Olives, Peppers and Relishes	278	5.6 g (70%)	172 mg (7%)
Whole Foods Market, Pitted Greek Olives with Crushed Chili	Pickles, Olives, Peppers and Relishes	167	0 g (0%)	1,867 mg (92%)
Whole Foods Market, Pitted Mix Marinated Greek Olives	Pickles, Olives, Peppers and Relishes	200	0 g (0%)	1,600 mg (85%)
Whole Foods Market, Salmon Caesar Salad	Pickles, Olives, Peppers and Relishes	172	1.3 g (41%)	278 mg (15%)
Whole Foods Market, Smoked Turkey Cobb Salsad	Pickles, Olives, Peppers and Relishes	102	1.5 g (42%)	457 mg (30%)
Whole Foods Market, Southwest Style Chicken Salad	Pickles, Olives, Peppers and Relishes	132	2.6 g (50%)	176 mg (8%)
Whole Foods Market, Southwest Sweet Potato Salad	Pickles, Olives, Peppers and Relishes	79	6.4 g (71%)	39 mg (4%)
Whole Foods Market, Spicy Chili Pitted Olives	Pickles, Olives, Peppers and Relishes	167	0 g (0%)	1,867 mg (92%)
Whole Foods Market, Spring Onion and Jalapeno Spread	Pickles, Olives, Peppers and Relishes	321	3.6 g (59%)	571 mg (37%)
Whole Foods Market, Strawberry Spinach with Raspberry Vinaigrette	Pickles, Olives, Peppers and Relishes	92	5.5 g (70%)	118 mg (6%)
Whole Foods Market, Sweet Roasted Red Pepper	Pickles, Olives, Peppers and Relishes	107	3.6 g (59%)	196 mg (9%)
Hummus & Kale Wood-fired Neapolitan-style Crust, Topped with Savory Hummus, Kale, Tomato and Marinated, Grilled Eggplant Pizza	Pizza	270	2.4 g (44%)	429 mg (22%)
Sweet & Spicy Prosciutto Wood-fired Neapolitan-style Crust Topped with Tomato Sauce Plus a Light Layer of Savory Smoked Provolone Sauce with a Touch of Honey, Generously Finished with Mozzarella, Slivered Jalapeno and Thin-sliced Prosciutto Wood-fired Pizza	Pizza	227	2.3 g (36%)	606 mg (79%)
Unbleached Wheat Flour Italian Cheeseboard Wood-fired Pizza	Pizza	279	3.9 g (83%)	450 mg (28%)
Whole Foods Market, Wood-fired Pizza	Pizza	205	3.1 g (68%)	567 mg (68%)
Wood-fried Pizza	Pizza	221	3.7 g (80%)	436 mg (25%)
Zucchini & Rapini Neapolitan Style Crust Topped with Roasted Garlic Sauce and a Garden of Veggies, Featuring Zuchhini and Rapini Finished with a Savory Basil Sauce & Red Pepper Flakes Wood-fried Pizza	Pizza	246	1.5 g (13%)	454 mg (29%)
Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	67 mg (30%)
Bourbon Almonds	Popcorn, Peanuts, Seeds and Related Snacks	543	17.9 g (58%)	279 mg (52%)
Bulk Goods Yogurt Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	50.0 g (91%)	50 mg (27%)
Butter Toffee Flavored Kettle-cooked Pecans	Popcorn, Peanuts, Seeds and Related Snacks	567	46.7 g (88%)	317 mg (57%)
Campfire Gorp Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	467	36.7 g (75%)	0 mg (0%)
Chocolate Cranberries	Popcorn, Peanuts, Seeds and Related Snacks	475	57.5 g (96%)	50 mg (27%)
Chocolate Stampede Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	533	33.3 g (71%)	0 mg (0%)
Cinnamon Sugar Almonds	Popcorn, Peanuts, Seeds and Related Snacks	536	35.7 g (74%)	179 mg (42%)
Cinnamon Wrapped Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	21.4 g (60%)	643 mg (85%)
Cocoa Dusted Wrapped Dry Roasted & Salted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	21.4 g (60%)	464 mg (75%)
Dark Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	533	36.7 g (75%)	3 mg (20%)
Dark Chocolate Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	40.0 g (79%)	660 mg (86%)
Deluxe Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	600	6.7 g (43%)	0 mg (0%)
Double Feature Crunchy Almonds & Cashews Mixed with Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	558	25.6 g (64%)	128 mg (37%)
Dry Roasted & Salted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	350 mg (62%)
Dry Roasted & Salted Deluxe Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	333 mg (60%)
Dry Roasted & Salted Giant Cashews	Popcorn, Peanuts, Seeds and Related Snacks	533	6.7 g (43%)	350 mg (62%)
Dry Roasted & Salted Organic Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	533	6.7 g (43%)	350 mg (62%)
Dry Roasted & Salted, Macadamia Nuts	Popcorn, Peanuts, Seeds and Related Snacks	800	3.3 g (13%)	833 mg (93%)
Dry Roasted Unsalted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	604	3.6 g (24%)	0 mg (0%)
Dry Roasted, No Salt Organic Almonds, Dry Roasted	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Dry Roasted, Organic No Salt Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	567	6.7 g (43%)	0 mg (0%)
Fancy Pecans	Popcorn, Peanuts, Seeds and Related Snacks	714	3.6 g (24%)	0 mg (0%)
Hazelnuts	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Hot Cocoa Flavored Caramel Popcorn Mix	Popcorn, Peanuts, Seeds and Related Snacks	393	42.9 g (83%)	571 mg (82%)
Jumbo Runner Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	0 g (0%)	429 mg (72%)
Kettle-cooked Cacao Nib Cashews	Popcorn, Peanuts, Seeds and Related Snacks	500	33.3 g (71%)	67 mg (30%)
Lime Twist Wrapped Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	714 mg (88%)
Maple Bourbon Pecans	Popcorn, Peanuts, Seeds and Related Snacks	600	17.9 g (58%)	268 mg (51%)
Milk Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	533	40.0 g (79%)	47 mg (27%)
Milk Chocolate Pecans	Popcorn, Peanuts, Seeds and Related Snacks	575	40.0 g (79%)	38 mg (26%)
Milk Chocolate Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	500	37.5 g (77%)	525 mg (79%)
Mint Chocolate Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	39.3 g (78%)	286 mg (53%)
Mixed Nuts Salted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	593	3.6 g (24%)	668 mg (87%)
Nature's Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	20.0 g (59%)	0 mg (0%)
Nut & Berry Delight Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Whole Foods Market, Inc.the company that submits these records, and its other shelf brands
The soup with the least sugarranked per 100 g across every brand in the aisle
The soup with the least sodium
The whole soup aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov