Brand

Whole Foods Market nutrition facts

USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Chinese Inspired Salad with Chicken	Pickles, Olives, Peppers and Relishes	71	3.8 g (65%)	175 mg (8%)
Classic Caesar Salad	Pickles, Olives, Peppers and Relishes	207	1.6 g (43%)	505 mg (34%)
Classic Caesar Salad	Pickles, Olives, Peppers and Relishes	210	2.0 g (46%)	330 mg (20%)
Cobb Salad with Chicken & Bacon	Pickles, Olives, Peppers and Relishes	145	1.3 g (41%)	434 mg (29%)
Farmer's Garden Salad, Farmer's Garden	Pickles, Olives, Peppers and Relishes	39	3.3 g (53%)	78 mg (5%)
Field Greens & Goat Cheese	Pickles, Olives, Peppers and Relishes	188	13.9 g (82%)	133 mg (6%)
Garlic Stuffed Olives	Pickles, Olives, Peppers and Relishes	133	0 g (0%)	1,267 mg (77%)
Greek Mix Olives Pitted	Pickles, Olives, Peppers and Relishes	250	0 g (0%)	1,786 mg (91%)
Greek Salad	Pickles, Olives, Peppers and Relishes	99	2.0 g (46%)	303 mg (17%)
Greek Style Salad with White Meat Chicken	Pickles, Olives, Peppers and Relishes	93	2.4 g (49%)	203 mg (10%)
Greek Style Salad	Pickles, Olives, Peppers and Relishes	82	2.7 g (50%)	225 mg (11%)
Grilled Chicken Caesar Salad	Pickles, Olives, Peppers and Relishes	245	0.9 g (39%)	551 mg (36%)
Lake Whitefish Caviar	Pickles, Olives, Peppers and Relishes	267	0 g (0%)	1,533 mg (84%)
Leccino Organic Pitted Olives	Pickles, Olives, Peppers and Relishes	233	0 g (0%)	1,200 mg (75%)
Lemon & Garlic Olives Pitted	Pickles, Olives, Peppers and Relishes	133	0 g (0%)	1,733 mg (90%)
Lentil Spinach Salad	Pickles, Olives, Peppers and Relishes	148	1.4 g (42%)	697 mg (46%)
Mesclun Goat Cheese Salad	Pickles, Olives, Peppers and Relishes	197	18.8 g (86%)	239 mg (12%)
Mesclun Goat Cheese Salad	Pickles, Olives, Peppers and Relishes	283	17.6 g (85%)	227 mg (11%)
Mixed Greens Salad	Pickles, Olives, Peppers and Relishes	103	2.6 g (50%)	128 mg (6%)
Olive Tapenade	Pickles, Olives, Peppers and Relishes	333	0 g (0%)	900 mg (60%)
Organic Olive Tapenade	Pickles, Olives, Peppers and Relishes	333	0 g (0%)	900 mg (60%)
Organic Pecan and Bleu Cheese Salad	Pickles, Olives, Peppers and Relishes	251	13.7 g (82%)	207 mg (10%)
Organic Southwest Cobb Salad	Pickles, Olives, Peppers and Relishes	83	2.6 g (50%)	199 mg (9%)
Oven-roasted Tomatoes with Crushed Red Pepper	Pickles, Olives, Peppers and Relishes	91	4.5 g (67%)	682 mg (45%)
Paleo Spinach Salad	Pickles, Olives, Peppers and Relishes	107	8.8 g (77%)	134 mg (6%)
Pecan & Blue Cheese Salad	Pickles, Olives, Peppers and Relishes	169	7.3 g (75%)	290 mg (16%)
Pecan Feta Salad	Pickles, Olives, Peppers and Relishes	272	5.6 g (70%)	174 mg (8%)
Peruvian Potato Salad	Pickles, Olives, Peppers and Relishes	114	4.3 g (67%)	71 mg (4%)
Pitted Kalamata Olives	Pickles, Olives, Peppers and Relishes	267	0 g (0%)	1,600 mg (85%)
Raw Kale Salad	Pickles, Olives, Peppers and Relishes	324	22.5 g (90%)	211 mg (10%)
Red Bliss Potato Salad	Pickles, Olives, Peppers and Relishes	150	0.7 g (38%)	229 mg (11%)
Red Pepper Stuffed Olives	Pickles, Olives, Peppers and Relishes	167	0 g (0%)	1,200 mg (75%)
Relish, Cranberry	Pickles, Olives, Peppers and Relishes	143	30.0 g (96%)	21 mg (3%)
Relish, Cranberry	Pickles, Olives, Peppers and Relishes	143	30.0 g (96%)	0 mg (0%)
Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing and Roasted Mushrooms Salad	Pickles, Olives, Peppers and Relishes	133	2.1 g (47%)	133 mg (6%)
Spinach & Goat Cheese Salad Bowl	Pickles, Olives, Peppers and Relishes	171	3.3 g (53%)	118 mg (6%)
Spinach Salad with Bacon, Egg, & Pepitas	Pickles, Olives, Peppers and Relishes	179	2.6 g (50%)	303 mg (17%)
Superfood Power Salad	Pickles, Olives, Peppers and Relishes	90	8.0 g (76%)	80 mg (5%)
Vegan Potato Salad	Pickles, Olives, Peppers and Relishes	152	2.2 g (48%)	250 mg (12%)
Vegetarian Chopped Spread	Pickles, Olives, Peppers and Relishes	180	2.0 g (46%)	390 mg (25%)
Wheatberry Salad with Spicy Dijon Dressing	Pickles, Olives, Peppers and Relishes	145	8.6 g (76%)	205 mg (10%)
Whole Foods Market, Caesar Salad	Pickles, Olives, Peppers and Relishes	200	2.0 g (46%)	440 mg (29%)
Whole Foods Market, Caesar Salad with Chicken	Pickles, Olives, Peppers and Relishes	214	1.4 g (42%)	386 mg (25%)
Whole Foods Market, Chicken Caesar Salad	Pickles, Olives, Peppers and Relishes	188	1.3 g (41%)	398 mg (26%)
Whole Foods Market, Chicken Florentine Salad	Pickles, Olives, Peppers and Relishes	159	1.8 g (44%)	207 mg (10%)
Whole Foods Market, Chicken Salad, Cranberry Almond	Pickles, Olives, Peppers and Relishes	123	9.7 g (77%)	40 mg (4%)
Whole Foods Market, Chopped Kale Salad	Pickles, Olives, Peppers and Relishes	110	3.0 g (52%)	110 mg (5%)
Whole Foods Market, Chopped Kale Salad	Pickles, Olives, Peppers and Relishes	150	2.0 g (46%)	120 mg (6%)
Whole Foods Market, Cobb Salad	Pickles, Olives, Peppers and Relishes	179	0.7 g (39%)	638 mg (43%)
Whole Foods Market, Cobb Salad with Turkey & Bacon	Pickles, Olives, Peppers and Relishes	180	1.0 g (39%)	330 mg (20%)
Whole Foods Market, Creamy Potato Salad	Pickles, Olives, Peppers and Relishes	157	0 g (0%)	221 mg (11%)
Whole Foods Market, Detox Salad Shaker	Pickles, Olives, Peppers and Relishes	145	12.1 g (80%)	254 mg (13%)
Whole Foods Market, Egg Salad	Pickles, Olives, Peppers and Relishes	210	1.0 g (39%)	270 mg (14%)
Whole Foods Market, Falafel Salad with Green Garbanzos	Pickles, Olives, Peppers and Relishes	145	2.7 g (50%)	234 mg (12%)
Whole Foods Market, Greek Salad	Pickles, Olives, Peppers and Relishes	132	1.7 g (44%)	354 mg (22%)
Whole Foods Market, Kalamata Olives	Pickles, Olives, Peppers and Relishes	267	0 g (0%)	1,600 mg (85%)
Whole Foods Market, Lemon & Garlic Olives Pitted	Pickles, Olives, Peppers and Relishes	133	0 g (0%)	1,733 mg (90%)
Whole Foods Market, Mesclun Goat Cheese Salad	Pickles, Olives, Peppers and Relishes	180	14.0 g (82%)	240 mg (12%)
Whole Foods Market, Mesclun Goat Cheese Salad	Pickles, Olives, Peppers and Relishes	160	14.0 g (82%)	230 mg (11%)
Whole Foods Market, Mix Marinated Olives Pitted	Pickles, Olives, Peppers and Relishes	233	0 g (0%)	1,600 mg (85%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Whole Foods Market, Inc.the company that submits these records, and its other shelf brands
The soup with the least sugarranked per 100 g across every brand in the aisle
The soup with the least sodium
The whole soup aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov