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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Foods Market, Red, White & Blue Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 467 53.3 g (94%) 50 mg (27%) Whole Foods Market, Roasted & Salted Giant Corn Popcorn, Peanuts, Seeds and Related Snacks 433 0 g (0%) 700 mg (88%) Whole Foods Market, Roasted & Salted Peruvian Corn Popcorn, Peanuts, Seeds and Related Snacks 433 0 g (0%) 700 mg (88%) Whole Foods Market, Roasted Mixed Nuts Popcorn, Peanuts, Seeds and Related Snacks 600 3.3 g (13%) 0 mg (0%) Whole Foods Market, Sliced Almonds Popcorn, Peanuts, Seeds and Related Snacks 567 3.3 g (13%) 0 mg (0%) Whole Foods Market, Spanish Pine Nuts Popcorn, Peanuts, Seeds and Related Snacks 633 0 g (0%) 0 mg (0%) Whole Foods Market, Tamari Almonds Popcorn, Peanuts, Seeds and Related Snacks 607 7.1 g (48%) 179 mg (42%) Whole Foods Market, Truffled Walnuts Popcorn, Peanuts, Seeds and Related Snacks 571 35.7 g (74%) 18 mg (22%) Whole Foods Market, Walnut Halves & Pieces Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 4 mg (20%) Whole Foods Market, Walnuts Combo, Medium Spices Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 4 mg (20%) Whole Foods Market, Whole Almonds Popcorn, Peanuts, Seeds and Related Snacks 567 3.3 g (13%) 0 mg (0%) Whole Foods Market, Whole Brown Skin Almonds Popcorn, Peanuts, Seeds and Related Snacks 567 3.3 g (13%) 0 mg (0%) Whole Foods Market, Whole Raw Cashew Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 0 mg (0%) Whole Foods Market, Yogurt & Dark Chocolate Cranberries Popcorn, Peanuts, Seeds and Related Snacks 450 60.0 g (97%) 62 mg (30%) Whole Giant Cashews Popcorn, Peanuts, Seeds and Related Snacks 567 6.7 g (43%) 0 mg (0%) Yogurt Covered Cranberries Popcorn, Peanuts, Seeds and Related Snacks 462 64.1 g (99%) 38 mg (26%) Yogurt Pretzels Popcorn, Peanuts, Seeds and Related Snacks 500 47.5 g (90%) 450 mg (74%) Asparagus, Mushrooms and Peppers Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 0 mg (0%) Beet Noodles Pre-Packaged Fruit and Vegetables 41 7.1 g (78%) 76 mg (67%) Broccoli Rice Pre-Packaged Fruit and Vegetables 35 1.2 g (20%) 41 mg (57%) Brussel Sprouts Roasting Kit Pre-Packaged Fruit and Vegetables 41 1.2 g (20%) 24 mg (45%) Buffalo Cauliflower Pre-Packaged Fruit and Vegetables 91 1.8 g (32%) 555 mg (98%) Butternut Squash Noodles Pre-Packaged Fruit and Vegetables 47 2.4 g (37%) 0 mg (0%) Butternut Squash with Brown Sugar Cinnamon Butter Pre-Packaged Fruit and Vegetables 77 3.1 g (55%) 23 mg (44%) Coleslaw Mix Pre-Packaged Fruit and Vegetables 30 4.0 g (64%) 40 mg (57%) Currants Pre-Packaged Fruit and Vegetables 275 67.5 g (100%) 0 mg (0%) Fajita Mix Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 0 mg (0%) Garlicky Kale with Tandoori Chickpeas Pre-Packaged Fruit and Vegetables 230 5.3 g (71%) 195 mg (84%) Greek Salad Pre-Packaged Fruit and Vegetables 141 2.4 g (37%) 282 mg (91%) Greens & Beets Pre-Packaged Fruit and Vegetables 47 2.4 g (37%) 35 mg (54%) Hummus Snack Break Pre-Packaged Fruit and Vegetables 172 1.5 g (31%) 313 mg (93%) Miso Glazed Carrots Pre-Packaged Fruit and Vegetables 55 8.2 g (80%) 68 mg (65%) Mixed Veggies with Roasted Garlic Herb Butter Pre-Packaged Fruit and Vegetables 82 3.5 g (57%) 47 mg (59%) Organic Butternut Squash Noodles Pre-Packaged Fruit and Vegetables 46 2.3 g (37%) 4 mg (28%) Organic Cubed Butternut Squash Pre-Packaged Fruit and Vegetables 46 2.3 g (37%) 4 mg (28%) Organic Cut Broccoli & Cauliflower Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 29 mg (49%) Organic Cut Cauliflower Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) Organic Cut Cauliflower, Broccoli & Carrots Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 41 mg (57%) Organic Greens & Onion Pre-Packaged Fruit and Vegetables 35 2.4 g (37%) 88 mg (75%) Organic Zucchini Noodles Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 6 mg (29%) Potatoes, Shallots, & Rosemary with Roasted Garlic Herb Butter Pre-Packaged Fruit and Vegetables 100 1.8 g (32%) 136 mg (80%) Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag Pre-Packaged Fruit and Vegetables 91 3.6 g (63%) 400 mg (96%) Roasting Root Vegetables with Roasted Garlic Herb Butter Pre-Packaged Fruit and Vegetables 71 4.7 g (67%) 65 mg (65%) Roasting Roots Pre-Packaged Fruit and Vegetables 47 4.7 g (67%) 41 mg (57%) Root Vegetable Roasting Kit Pre-Packaged Fruit and Vegetables 35 2.4 g (37%) 41 mg (57%) Stew Kit Pre-Packaged Fruit and Vegetables 35 3.5 g (57%) 47 mg (59%) Sweet Potato Latkes & Applesauce Pre-Packaged Fruit and Vegetables 438 15.6 g (96%) 359 mg (95%) Sweet Potato Noodles Pre-Packaged Fruit and Vegetables 82 4.5 g (66%) 73 mg (67%) Sweet Potatoes, Maple Bourbon Pre-Packaged Fruit and Vegetables 100 8.2 g (80%) 245 mg (88%) Turnip Noodles Pre-Packaged Fruit and Vegetables 24 3.5 g (57%) 18 mg (40%) Vegetable Bowl with Hummus Pre-Packaged Fruit and Vegetables 59 2.4 g (37%) 147 mg (81%) Vegetable Bowl with Lemon Peppercorn & Parmesan Dip Pre-Packaged Fruit and Vegetables 133 3.1 g (55%) 219 mg (86%) Vegetable Crudite Platter with Hummus and Jalapeno Cilantro Dip Pre-Packaged Fruit and Vegetables 46 2.8 g (52%) 88 mg (75%) Whole Foods Market, Asian Stir-fry Vegetablels Pre-Packaged Fruit and Vegetables 41 3.5 g (57%) 18 mg (40%) Whole Foods Market, Asparagus and Peppers For Stir-fry Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%) Whole Foods Market, Asparagus Stir Fry Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 29 mg (49%) Whole Foods Market, Broccoli and Cauliflower Florets Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 29 mg (49%) Whole Foods Market, Broccoli Florets Pre-Packaged Fruit and Vegetables 35 1.2 g (20%) 41 mg (57%) Whole Foods Market, Brussels Sprouts Halves Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 24 mg (45%) Whole Foods Market, Carrot and Celery Sticks Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 76 mg (67%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov