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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit Pre-Packaged Fruit and Vegetables 59 4.7 g (67%) 29 mg (49%) Whole Foods Market, Chop Shop Broccoli and Peppers Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 35 mg (54%) Whole Foods Market, Chop Shop Freshly Cut Cauliflower Florets Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 18 mg (40%) Whole Foods Market, Chop Shop, Freshly Cut Celery Sticks Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 88 mg (75%) Whole Foods Market, Crispy Kale Slaw, 14 Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 41 mg (57%) Whole Foods Market, Cubed Butternut Squash Pre-Packaged Fruit and Vegetables 46 2.3 g (37%) 4 mg (28%) Whole Foods Market, Cur Broccoli & Cauliflower Mix Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 29 mg (49%) Whole Foods Market, Cut Broccoli, Carrot & Cauliflower Mix Pre-Packaged Fruit and Vegetables 0 2.4 g (37%) 41 mg (57%) Whole Foods Market, Cut Cauliflower Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) Whole Foods Market, Diced Mirepoix Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 53 mg (61%) Whole Foods Market, Diced Onions Pre-Packaged Fruit and Vegetables 41 4.7 g (67%) 0 mg (0%) Whole Foods Market, Freshly Cut Peppers and Onion Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 18 mg (40%) Whole Foods Market, Grill Veggies Pre-Packaged Fruit and Vegetables 23 2.3 g (37%) 0 mg (0%) Whole Foods Market, Roasting Roots Pre-Packaged Fruit and Vegetables 47 4.7 g (67%) 45 mg (59%) Whole Foods Market, Sliced Zucchini and Summer Squash Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 0 mg (0%) Whole Foods Market, Squash Noodle Mix Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 0 mg (0%) Whole Foods Market, Stir-fry Vegetables Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 24 mg (45%) Whole Foods Market, Summer Squash Noodles Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 0 mg (0%) Whole Foods Market, Sweet Potato Noodles Pre-Packaged Fruit and Vegetables 82 4.7 g (67%) 53 mg (61%) Whole Foods Market, Sweet Potatoes Pre-Packaged Fruit and Vegetables 82 4.5 g (66%) 55 mg (63%) Whole Foods Market, Veggie Kabob Pack Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 0 mg (0%) Whole Foods Market, Veggie Stir Fry Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 18 mg (40%) Zucchini & Summer Squash Noodles Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 0 mg (0%) Zucchini Noodle Bowl Pre-Packaged Fruit and Vegetables 24 1.2 g (20%) 0 mg (0%) Zuchhini Noodles Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 6 mg (29%) Alfredo Sauce Prepared Pasta and Pizza Sauces 150 3.3 g (31%) 367 mg (44%) Alfredo Sauce Prepared Pasta and Pizza Sauces 246 1.8 g (13%) 439 mg (73%) Amatriciana with Pancetta Premium Pasta Sauce Prepared Pasta and Pizza Sauces 136 4.0 g (42%) 160 mg (5%) Basil Pesto Prepared Pasta and Pizza Sauces 393 0 g (0%) 679 mg (94%) Bolognese Sauce Prepared Pasta and Pizza Sauces 80 3.5 g (35%) 487 mg (80%) Butternut Squash Pasta Sauce Prepared Pasta and Pizza Sauces 152 6.4 g (83%) 304 mg (23%) Cacio E Pepe Pasta Sauce Prepared Pasta and Pizza Sauces 217 3.3 g (31%) 467 mg (77%) Cherry Tomato & Roasted Garlic Pasta Sauce Prepared Pasta and Pizza Sauces 64 4.0 g (42%) 384 mg (58%) Marinara Premium Pasta Sauce Prepared Pasta and Pizza Sauces 104 4.8 g (57%) 304 mg (23%) Marinara Sauce Prepared Pasta and Pizza Sauces 48 4.0 g (42%) 240 mg (13%) Marinara Sauce Prepared Pasta and Pizza Sauces 48 4.0 g (42%) 248 mg (14%) Marinara Sauce Prepared Pasta and Pizza Sauces 48 4.0 g (42%) 240 mg (13%) Pizza Sauce Prepared Pasta and Pizza Sauces 24 3.2 g (22%) 444 mg (75%) Plum Tomato Basil Sauce Prepared Pasta and Pizza Sauces 48 3.2 g (22%) 336 mg (32%) Premium Pasta Sauce Made with Broccoli, Kale and White Wine Prepared Pasta and Pizza Sauces 133 0 g (0%) 283 mg (19%) Pumpkin Cardamom Pasta Sauce Prepared Pasta and Pizza Sauces 102 7.6 g (94%) 398 mg (64%) Spicy Arrabbiata Pasta Sauce with Calabrian Chiles Prepared Pasta and Pizza Sauces 42 4.2 g (51%) 407 mg (66%) Tomato & Mascarpone Prepared Pasta and Pizza Sauces 128 4.8 g (57%) 232 mg (12%) Tomato Plant-based Pesto Prepared Pasta and Pizza Sauces 283 3.3 g (31%) 500 mg (81%) Vodka Sauce Prepared Pasta and Pizza Sauces 160 3.2 g (22%) 400 mg (64%) Whole Foods Market, Brooklyn Italian Marinara Prepared Pasta and Pizza Sauces 68 6.8 g (89%) 398 mg (64%) Whole Foods Market, Kale Pesto Prepared Pasta and Pizza Sauces 393 0 g (0%) 571 mg (88%) Whole Foods Market, Mixed Herb Pesto Prepared Pasta and Pizza Sauces 500 0 g (0%) 786 mg (95%) Whole Foods Market, Pesto Pasta with Arugula Prepared Pasta and Pizza Sauces 185 1.9 g (14%) 218 mg (10%) Whole Foods Market, Plum Tomato Basil Sauce Prepared Pasta and Pizza Sauces 40 4.0 g (42%) 232 mg (12%) Whole Foods Market, Vodka Sauce Prepared Pasta and Pizza Sauces 160 3.2 g (22%) 184 mg (7%) Curried Chickpea Salad Sandwich Prepared Subs and Sandwiches 214 10.1 g (98%) 286 mg (6%) Turkey Quickbite Sandwich Prepared Subs and Sandwiches 139 3.9 g (75%) 322 mg (8%) Beef Pastrami Wrap Prepared Wraps and Burittos 215 0.7 g (21%) 467 mg (42%) Buffalo Soy Nugget Wrap Prepared Wraps and Burittos 165 1.8 g (57%) 447 mg (38%) Carne Asada Beef Burrito Prepared Wraps and Burittos 198 1.0 g (31%) 426 mg (34%) Chicken Caesar Wrap Prepared Wraps and Burittos 254 2.3 g (71%) 554 mg (60%) Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap Prepared Wraps and Burittos 138 1.7 g (56%) 293 mg (10%) Chicken Tinga Enchiladas with Cilantro Rice & Black Beans Prepared Wraps and Burittos 151 0.8 g (22%) 287 mg (9%) Chicken Verde Burrito Prepared Wraps and Burittos 179 1.4 g (48%) 279 mg (8%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov