Foods: W

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571 foods starting with "W"

Showing 501–550 of 571

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Foods Starting with "W" in the USDA Database

The USDA FoodData Central database catalogues 571 foods that begin with the letter "W", representing roughly 2.3% of the 24,428 browseable entries across the portal. Each entry carries a full FDA-format nutrition label with calories, macronutrients, vitamins, minerals, and daily value percentages, data pulled from USDA laboratory analysis and manufacturer-submitted branded food records. The current view shows 50 foods on page 11 of 12, ordered by alphabetical name.

Across the foods shown on this page, the average calorie count is 249 kcal per 100g, with average protein of 6.3g per 100g. Sorting by calories, protein, or fiber rearranges the table to surface foods at the extremes of each axis, useful when building a grocery list around specific macro targets rather than browsing alphabetically. The alpha index above jumps to any other starting letter, and the full browse covers all 26 letters of the USDA food catalog.

Why an alphabetical index matters: many USDA entries use clinical or manufacturer naming (e.g. "Babyfood, fruit, prunes with tapioca") rather than common shopping names, so letter-based browsing catches foods that keyword search might miss. Each food title links to a full nutrition profile with similar foods, brand variants, and category context. For interpretation help, the nutrition guides explain how to read daily values, spot hidden sugars, and compare foods across letters and categories for healthier choices.

Food Calories
Wild-caught in Olive Oil Sardines 188
Wildflower 100% Honey 286
Wildflower Honey 286
Wildflower Honey Apple Cider Vinegar Wellness Tonic, Wildflower Honey 100
Wildflower Honey Apple Cider Vinegar Wellness Tonic, Wildflower Honey 100
Wildflower Honey Caramel Dark Chocolate Crispy Brown Rice, Wildflower Honey Caramel 400
Wildflower Honey Cream Top Whole Milk Yogurt, Wildflower Honey 106
Wildflower Honey Deli Sliced Ham, Wildflower Honey 136
Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey 102
Wildflower Honey Low-fat Less Sugar Greek Yogurt with Biscotti Pieces & Pistachios, Honey Pistachio Crunch 109
Wildflower Honey Low-fat Less Sugar Greek Yogurt with Biscotti Pieces & Pistachios, Honey Pistachio Crunch 109
Wildflower Honey, Wildflower 286
Wildflower Honey, Wildflower 3,333
Wildflower Honey, Wildflower 286
Wildflower Raw Organic Honey 286
Willow, leaves in oil (Alaska Native) 592
Willow, young leaves, chopped (Alaska Native) 122
Winco Foods, Lite Syrup, Butter 167
Winco Foods, Sliced Pasteurized Process Yello American Cheese 381
Winco Foods, Tortilla Chips 500
Wine cooler 68
Wine spritzer 49
Wine Sticks Gold Bar 393
Wine, dessert, sweet 160
Wine, light 49
Wine, nonalcoholic 6
Wine, red 85
Wine, rice 134
Wine, rose 83
Wine, sparkling 75
Wine, white 82
Wing Sauce, Extra Mild Buffalo 257
Winged bean leaves, raw 74
Winged bean tuber, raw 148
Winged bean, immature seeds, cooked, boiled, drained, with salt 37
Winged beans, immature seeds, cooked, boiled, drained, without salt 38
Winged beans, immature seeds, raw 49
Winged beans, mature seeds, cooked, boiled, with salt 147
Winged beans, mature seeds, cooked, boiled, without salt 147
Winged beans, mature seeds, raw 409
Winter melon, cooked 36
Winter Mint Flavored Ice Cream Sundae Cone with A Red Peppermint Swirl, Chocolate Coating, and Sprinkles, in A Sugar Cone, Winter Mint 338
Winter squash, cooked, fat added 59
Winter squash, cooked, no added fat 37
Winter squash, raw 26
Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar 348
Wish-Bone Italian Salad Dressing, 8 fl. oz. 243
Wish-Bone Ranch Salad Dressing, 8 fl. oz. -
Witches' Brew Lime Edible Slime Drink Mix, Witches' Brew 364
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 361

About the alphabetical browse

The alphabetical browse pages list every food whose name starts with the given letter, drawn from USDA FoodData Central. USDA's naming conventions follow Standard Reference Legacy and Branded Foods catalog rules — "Babyfood, fruit, prunes with tapioca" not "Prune Baby Food". That convention means alphabetical browsing surfaces foods that simple keyword search may miss, especially for prepared foods, fortified products, regional varieties, and clinical-prep foods. Within each letter the entries are sorted by name (default), calories, protein, or fibre — choose the column that matters to your meal planning.

We exclude entries with corrupt or single-character names (a small but real share of OCR-derived rows in the USDA dump) so the browse stays reviewer-clean. The pagination is consistent page-to-page so deep linking and bookmarking work reliably. Each food entry links to its full FDA-format Nutrition Facts panel with macronutrients, micronutrients, and Daily Value percentages, plus a per-serving and per-100 g dual-basis disclosure.

The alphabetical browse complements the category browse and the diet-rankings views. If you know the food name, alphabetical is fastest. If you know the food group (vegetable, dairy, fish), the category browse is better. If you're planning around a specific nutritional pattern (high protein, low calorie, keto), use the diet rankings. Each path leads to the same per-food detail page, so feel free to triangulate.

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Data sourced from official USDA FoodData Central, FDA, and ingredient databases. See our methodology for details.