Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Vanilla Pecan GranolaBoulder Granola · 500 calories per 100 g
- Vanilla Poppy Seed Organic Grain Free GranolaNature's Path · 600 calories per 100 g
- Vanilla Pumpkin Seed GranolaHeinen's · 467 calories per 100 g
- Vanilla Sweetened Oat & Corn CerealGamesa · 400 calories per 100 g
- Vanilla Yogurt Granola ClustersCreative Snacks Co. · 436 calories per 100 g
- Variety OatmealQuaker · 375 calories per 100 g
- Vegan Blueberry Muffin Protein Overnight OatsOno · 372 calories per 100 g
- Vegan Strawberries and Cream Protein Overnight OatsOno · 385 calories per 100 g
- Vegan Valley Blend Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil Hemp Seed, Flax Seed and Vanilla GranolaBaked · 481 calories per 100 g
- Veganic Sprouted Ancient Grain FlakesOne Degree Organic Foods · 367 calories per 100 g
- Veganic Sprouted Ancient Grain O'sOne Degree Organic Foods · 367 calories per 100 g
- Veganic Sprouted Brown Rice Cacao CrispsOne Degree Organic Foods · 300 calories per 100 g
- Veganic Sprouted Red Fife Raisin BranOne Degree Organic Foods · 333 calories per 100 g
- Veganic Sprouted Spelt FlakesOne Degree Organic Foods · 367 calories per 100 g
- Vegetable UpmaMtr · 418 calories per 100 g
- Vermont Maple SyrupGood Food Made Simple · 88 calories per 100 g
- Vermont Style Maple Instant OatmealMaypo · 391 calories per 100 g
- Very Berry Crunch Sweetened Corn and Oat CerealFood Club · 405 calories per 100 g
- Very Berry Crunch Sweetened Corn and Oat CerealFood Club · 385 calories per 100 g
- Very Berry Crunch Sweetened Corn and Oat CerealFood Club · 389 calories per 100 g
- Viki's Granola, Maple CranberryViki's Granola · 485 calories per 100 g
- Viki's, Granola, Blueberry, Almond and HoneyViki's · 465 calories per 100 g
- Viki's, Granola, Maple CranberryViki's · 488 calories per 100 g
- Vitality Cereal with Red Berries Crunchy Rice and Wheat Flakes with StrawberriesFit&active · 350 calories per 100 g
- Waffle Crips CerealPost · 400 calories per 100 g
- Waffle Crisp Flavored CerealPost · 400 calories per 100 g
- Waffle CrunchPost · 400 calories per 100 g
- Waffle Crunch Flavored CerealMalt O Meal · 400 calories per 100 g
- Wasatch, Agave Sweet Walnut Granola, Cranberry OrangeWasatch · 429 calories per 100 g
- Wasatch, Banana Nut Bread GranolaWasatch · 464 calories per 100 g
- Wasatch, Peach Cobbler GranolaWasatch · 429 calories per 100 g
- Wasatch, the Good Seed GranolaWasatch · 464 calories per 100 g
- Weetabix, Crispy Flakes CerealWeetabix · 367 calories per 100 g
- Wegmans, CerealWegmans · 375 calories per 100 g
- Wegmans, Organic Granola, Pumpkin FlaxWegmans · 467 calories per 100 g
- Wegmans, Organic Hemp & Greens Superfood CerealWegmans · 373 calories per 100 g
- Wegmans, Organic Pumpkin Flax GranolaWegmans · 467 calories per 100 g
- Wegmans, Raisin Bran CerealWegmans · 322 calories per 100 g
- Wegmans, Rice Squares CerealWegmans · 370 calories per 100 g
- Wegmans, Shredded Wheat Whole Grain Wheat CerealWegmans · 364 calories per 100 g
- Wegmans, Squares Whole Wheat & Rice Cereal, CinnamonWegmans · 433 calories per 100 g
- Wegmans, Squares, Honey NutWegmans · 375 calories per 100 g
- Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, CinnamonWegmans · 433 calories per 100 g
- Wegmans, Wheat Puffs Cereal, HoneyWegmans · 407 calories per 100 g
- Weight Watchers, Oat Clusters with Almonds CerealWeight Watchers · 400 calories per 100 g
- Weis Organics, Organic Instant Oatmeal, Apple CinnamonWeis Organics · 375 calories per 100 g
- Weis Organics, Organic Instant Oatmeal, Maple SpiceWeis Organics · 375 calories per 100 g
- Weis Quality, All Natural Granola, Vanilla AlmondWeis Quality · 434 calories per 100 g
- Weis Quality, Cinni-mini Crunch, Sweetened Wheat and Rice Cereal with CinnamonWeis Quality · 433 calories per 100 g
- Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice CerealWeis Quality · 400 calories per 100 g
- Weis Quality, Crisp Crunch & Berry Bits, Sweetened Corn & Oat CerealWeis Quality · 385 calories per 100 g
- Weis Quality, Crunchy Puffed Rice CerealWeis Quality · 412 calories per 100 g
- Weis Quality, Instant Oatmeal, Apple & CinnamonWeis Quality · 371 calories per 100 g
- Weis Quality, Multigrain Toasted OatsWeis Quality · 379 calories per 100 g
- Weis Quality, Oats & More, Toasted Multi-grain Cereal with Honey Oat ClusterWeis Quality · 375 calories per 100 g
- Weis Quality, Probiotic GranolaWeis Quality · 464 calories per 100 g
- Weis Quality, Raisin Bran with GranolaWeis Quality · 358 calories per 100 g
- Weis Quality, Simple Living, Whole Grain Oat Cereal with CinnamonWeis Quality · 375 calories per 100 g
- Weis Quality, Toasted Rice CerealWeis Quality · 370 calories per 100 g
- Weis, Apple Dapples, Sweetened Multi-grain CerealWeis · 357 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov