Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Weis, Bite Size Oven Toasted Corn Biscuit CerealWeis · 367 calories per 100 g
Weis, Bran Crunchy Wheat Flakes Cereal, RaisinWeis · 322 calories per 100 g
Weis, Chocolate Toasted Corn & Oats CerealWeis · 370 calories per 100 g
Weis, Cocoa Crunchies, Sweetened Corn CerealWeis · 370 calories per 100 g
Weis, Crunchy Puffed Wheat CerealWeis · 353 calories per 100 g
Weis, Frosted Flakes Sweetened Corn CerealWeis · 367 calories per 100 g
Weis, Instant Oatmeal, Cinnamon RollWeis · 372 calories per 100 g
Weis, Koo-kies!, Sweetened Corn Cereal, with Natural and Artificial FlavorsWeis · 385 calories per 100 g
Weis, Low Fat GranolaWeis · 400 calories per 100 g
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with MarshmallowsWeis · 400 calories per 100 g
Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain CerealWeis · 340 calories per 100 g
Weis, Tasted Crisp Rice CerealWeis · 394 calories per 100 g
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with BranWeis · 310 calories per 100 g
Western Family, 100% Natural Oatmeal, 100% Whole Grain CerealWestern Family · 359 calories per 100 g
Western Family, Healthy Mornings, Crunchy Rice Cereal and Wheat Flakes, Almonds & VanillaWestern Family · 367 calories per 100 g
Western Family, High Fibre Cereal, RaisinbranWestern Family · 322 calories per 100 g
Western Family, Instant Oatmeal, Maple & Brown SugarWestern Family · 372 calories per 100 g
Western Family, Instant Oatmeal, Raisin, Date & WalnutWestern Family · 378 calories per 100 g
Western Family, Quick 1-minute OatmealWestern Family · 375 calories per 100 g
Wheat & Barley CerealNutty Nuggets · 345 calories per 100 g
Wheat & Barley CerealAhold · 345 calories per 100 g
Wheat & Bran Flakes Cereal & Raisin BranAhold · 339 calories per 100 g
Wheat 'n Bran CerealPost · 350 calories per 100 g
Wheat and Bran Flakes CerealGreat Value · 308 calories per 100 g
Wheat Biscuits, Dark Cocoa KarmaKashi · 344 calories per 100 g
Wheat Bran CerealPublix · 339 calories per 100 g
Wheat Bran Cereal Loaded with RaisinsBrookshire's · 375 calories per 100 g
Wheat Bran Flakes CerealMarket Basket · 308 calories per 100 g
Wheat Bran Flakes Fiber Complete CerealMeijer · 308 calories per 100 g
Wheat Bran Flakes Natural Wheat Bran High Fiber CerealAll-bran · 310 calories per 100 g
Wheat Bran Flakes Whole Grain Wheat CerealSunny Select · 308 calories per 100 g
Wheat Bran Flakes Whole Wheat & Bran CerealFirst Street · 325 calories per 100 g
Wheat Bran Flakes Whole Wheat & Bran CerealFirst Street · 308 calories per 100 g
Wheat Bran Flakes with Raisins Cereal, Raisin BranNature's Promise · 338 calories per 100 g
Wheat Bran Flax Flakes Cereal, HoneyNewman's Own · 333 calories per 100 g
Wheat Cereal with BranShurfine · 310 calories per 100 g
Wheat Cereal, Frosted Mini SpoonersMalt O Meal · 345 calories per 100 g
Wheat Cereal, Sweetened PuffedPost · 370 calories per 100 g
Wheat Crisps Toasted Wheat CerealBest Choice · 345 calories per 100 g
Wheat Flakes CerealHannaford · 368 calories per 100 g
Wheat Flakes CerealOur Family · 375 calories per 100 g
Wheat Flakes Crispy Whole Wheat CerealWeis Quality · 400 calories per 100 g
Wheat Flakes Whole Grain Wheat CerealHy-vee · 400 calories per 100 g
Wheat Flakes Whole Grain Wheat CerealHy-vee · 375 calories per 100 g
Wheat Squares 100% Whole Grain Wheat Sweetened with Cane Sugar CerealO Organics · 357 calories per 100 g
Wheat Squares Golden Brown Squares of Toasted Whole Grain Wheat CerealFull Circle Market · 325 calories per 100 g
Wheat Squares Organic Whole Grain CerealField Day · 333 calories per 100 g
Wheat Squares Oven Toasted Wheat CerealShurfine · 340 calories per 100 g
Wheat Squares Oven Toasted Whole Grain Wheat CerealMeijer · 345 calories per 100 g
Wheat Squares Oven Toasted Whole Grain Wheat CerealMeijer · 340 calories per 100 g
Wheat Squares Toasted Wheat CerealFood Club · 345 calories per 100 g
Wheat Squares Wholesome CerealTaanug · 356 calories per 100 g
Wheat Waffles Cereal365 Everyday Value · 367 calories per 100 g
White Cheddar Popped Granola Snack ClustersBear Naked · 433 calories per 100 g
White Cheddar Popped Granola Snack ClustersBear Naked · 429 calories per 100 g
White Chip Raspberry Swirl GranolaBakery On Main · 433 calories per 100 g
White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia NutsClif · 431 calories per 100 g
White Chocolate Macadamia Nut Organic GranolaBear Naked · 482 calories per 100 g
White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic GranolaBear Naked · 488 calories per 100 g
White Corn Smooth & Creamy GritsLoretta · 333 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov