Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

White GritsMarsh Hen Mill · 366 calories per 100 g
White Hominy Enriched Quick GritsGreat Value · 351 calories per 100 g
White Hominy Enriched Quick GritsPearl Milling Company · 351 calories per 100 g
White Rose, Cereal Toasted OatsWhite Rose · 400 calories per 100 g
White Rose, Frosted Flakes Sweetened CerealWhite Rose · 387 calories per 100 g
Whole Cacao Granola 70% Dark Chocolate Plant-based SuperfoodBlue Stripes · 484 calories per 100 g
Whole Corn Flakes, Indigo MorningKashi · 370 calories per 100 g
Whole Foods Market, Organic Rolled OatsWhole Foods Market · 422 calories per 100 g
Whole Grain & Wheat Enriched Bran Flakes CerealSunny Select · 325 calories per 100 g
Whole Grain All Natural Toasted Wheat CerealWheatena · 375 calories per 100 g
Whole Grain Brown Rice Gluten Free Toasted Brown Rice CerealRice Krispies · 367 calories per 100 g
Whole Grain CerealPost · 390 calories per 100 g
Whole Grain CerealWeetabix · 371 calories per 100 g
Whole Grain CerealPost · 382 calories per 100 g
Whole Grain CerealWeetabix · 340 calories per 100 g
Whole Grain Cereal OatsHarris-Teeter Inc. · 375 calories per 100 g
Whole Grain Cereal with Real Honey Graham SquaresWegmans · 405 calories per 100 g
Whole Grain Cereal, Cinnamon CrunchPost · 400 calories per 100 g
Whole Grain Cereal, Cinnamon HeavenVan's · 375 calories per 100 g
Whole Grain Cereal, Honey Rice TwiceErewhon · 400 calories per 100 g
Whole Grain Cereal, Honey, Chocolatey Almond CrunchPost · 393 calories per 100 g
Whole Grain Cereal, Steel Cut OatsHeartland · 400 calories per 100 g
Whole Grain Chocolate Hazelnut Pillows SnackNicoli · 377 calories per 100 g
Whole Grain Clusters, Dark ChocolateKind Healthy Grains · 379 calories per 100 g
Whole Grain Corn & Oat Cereal, CaramelCheerios · 370 calories per 100 g
Whole Grain Crunch CerealTrader Joe's · 358 calories per 100 g
Whole Grain Emmer FarroBluebird Grain Farms · 362 calories per 100 g
Whole Grain GranolaSunbelt Bakery · 393 calories per 100 g
Whole Grain Granola Cereal, Original Honey AlmondNorthern Gold · 455 calories per 100 g
Whole Grain Granola, Banana Chip & NutLunds & Byerlys · 453 calories per 100 g
Whole Grain Granola, Banana Nut with Bananas & AlmondsSunbelt Bakery · 460 calories per 100 g
Whole Grain Granola, Cranberry NutLunds & Byerlys · 446 calories per 100 g
Whole Grain Granola, Fruit & NutSunbelt Bakery · 434 calories per 100 g
Whole Grain Granola, Honey NutLunds & Byerlys · 467 calories per 100 g
Whole Grain Granola, Triple BerryLunds & Byerlys · 404 calories per 100 g
Whole Grain Granola, Vanilla AlmondLunds & Byerlys · 404 calories per 100 g
Whole Grain Honey Nut Toasted Sweetened Oats Cereal with Real HoneyWeight Watchers · 400 calories per 100 g
Whole Grain Hot CerealCream of Wheat · 333 calories per 100 g
Whole Grain Hot CerealBob's Red Mill · 310 calories per 100 g
Whole Grain Kamut Hot CerealBob's Red Mill · 300 calories per 100 g
Whole Grain Minute OatsAnthem · 386 calories per 100 g
Whole Grain MuesliDelba · 386 calories per 100 g
Whole Grain Oat and Wheat Cereal with Almonds, Oats & HoneyWegmans · 417 calories per 100 g
Whole Grain Oat Cereal with Marshmallow Pieces, SweetenedMom's Best Cereals · 400 calories per 100 g
Whole Grain Oat GroatsBob's Red Mill · 400 calories per 100 g
Whole Grain OatsFood Lion · 375 calories per 100 g
Whole Grain Oats, OriginalMichele's Granola · 500 calories per 100 g
Whole Grain Organic CerealWeetabix · 340 calories per 100 g
Whole Grain Organic Quick OatsRalston Foods · 375 calories per 100 g
Whole Grain Quick Cooking OatsBob's Red Mill · 400 calories per 100 g
Whole Grain Quick OatsIga · 375 calories per 100 g
Whole Grain Quick OatsMichelle Farms · 375 calories per 100 g
Whole Grain Quick Rolled OatsHodgson Mill · 370 calories per 100 g
Whole Grain Raisin Bran CerealWeis Quality · 322 calories per 100 g
Whole Grain Raisin Bran CerealTops · 322 calories per 100 g
Whole Grain Rice & Corn, Lightly Sweetened CerealNature's Path · 400 calories per 100 g
Whole Grain Rolled Hot CerealBob's Red Mill · 364 calories per 100 g
Whole Grain Rolled Oats with Molasses & Honey GranolaPacific Coast Selections · 442 calories per 100 g
Whole Grain Rolled Oats, Classic GranolaBack To Nature · 392 calories per 100 g
Whole Grain Rolled Oats, Old FashionedBob's Red Mill · 396 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov