Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Whole Grain Rolled Oats, Old FashionedBob's Red Mill · 396 calories per 100 g
Whole Grain Shredded Wheat CerealGiant Eagle · 333 calories per 100 g
Whole Grain Steel Cut Oats CerealBob's Red Mill · 386 calories per 100 g
Whole Grain Steel-cut OatsDunya Harvest · 378 calories per 100 g
Whole Grain Toasted Oat Cereal, Honey NutGrain Berry · 400 calories per 100 g
Whole Grain Toasted OatsAvenue · 368 calories per 100 g
Whole Grain Wheat & Barley Cereal Bran BitsMeijer · 345 calories per 100 g
Whole Grain Wheat & Bran CerealRaisin Bran · 322 calories per 100 g
Whole Grain Wheat & Bran Cereal with RaisinsMalt O Meal · 339 calories per 100 g
Whole Grain Wheat & Bran Cereal with Raisins, Cinnamon, and Steel Cut Oat ClustersMalt O Meal · 358 calories per 100 g
Whole Grain Wheat & Bran Cereal with Raisins, Raisin BranChestnut Hill · 311 calories per 100 g
Whole Grain Wheat & Bran Cereal with RaisinsMalt O Meal · 373 calories per 100 g
Whole Grain Wheat & Bran CerealPost · 311 calories per 100 g
Whole Grain Wheat & Bran Flakes CerealGiant Eagle · 306 calories per 100 g
Whole Grain Wheat and Bran Cereal with RaisinsRaisin Bran · 311 calories per 100 g
Whole Grain Wheat and Bran Cereal with Raisins Bran, RaisinClover Valley · 356 calories per 100 g
Whole Grain Wheat and Bran CerealBran Flakes · 325 calories per 100 g
Whole Grain Wheat and Bran Flakes CerealMillville · 306 calories per 100 g
Whole Grain Wheat CerealWeis Quality · 377 calories per 100 g
Whole Grain! Quick OatsMaypo · 375 calories per 100 g
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, AlmondsKellogg's · 373 calories per 100 g
Whole Rolled Oats with Chocolate Chunks and Marshmallows Flavored Granola S'moresKroger · 439 calories per 100 g
Whole Wheat and Rice Cereal with Cinnamon, Toasted Cinnamon SquaresMom's Best Cereals · 438 calories per 100 g
Whole Wheat and Rice Cereal, Blueberry Weis · 433 calories per 100 g
Whole Wheat Cereal BiscuitsWeetabix · 357 calories per 100 g
Whole Wheat Cereal, Multi-bran FlakesGrain Berry · 400 calories per 100 g
Whole Wheat Flake & Granola CerealAhold · 400 calories per 100 g
Whole Wheat Grain and Wheat Bran Flakes with Raisins, Raisin BranAvenue · 322 calories per 100 g
Wholee Granola, Nutty BuckeyeWholee Granolee · 482 calories per 100 g
Wholegrain Hot Cereal, Apple, Cinnamon & GrainsBob's Red Mill · 244 calories per 100 g
Wholesome Raspberry Chickpea Granola OatsEffi · 467 calories per 100 g
Wholesome Snacks, Flax Granola, Wild BlueberryTops · 455 calories per 100 g
Wild Berry Sweetened Multi-grain CerealFroot Loops · 379 calories per 100 g
Wild Blueberry & Flax Organic GranolaCadia · 424 calories per 100 g
Wild Blueberry Flax GranolaJo-Lee Food Products, Inc. · 400 calories per 100 g
Wild Blueberry Oatmeal with Greek YogurtHappi Foodi · 101 calories per 100 g
Wild Blueberry Overnight OatsMush · 159 calories per 100 g
Wild Blueberry Soft & Chewy Grain Free GranolaWildway · 533 calories per 100 g
Wild Harvest, Almond Pecan Granola, VanillaWild Harvest · 456 calories per 100 g
Wild Harvest, Apple Walnut Oatmeal with Sprouted GrainsWild Harvest · 400 calories per 100 g
Wild Harvest, Granola Cereal, Chocolate Cherry NutWild Harvest · 455 calories per 100 g
Wild Harvest, Oatmeal with Sprouted Grains, Maple, Cane SugarWild Harvest · 380 calories per 100 g
Wild Harvest, Organic Maple Spice Instant OatmealWild Harvest · 375 calories per 100 g
Wild Harvest, Tropical Oatmeal, Sprouted GrainsWild Harvest · 380 calories per 100 g
Wild Harvest, Very Berry Oatmeal with Sprouted Grains, Raspberries, Almonds, Cranberries and BlueberriesWild Harvest · 380 calories per 100 g
Wildway, Cinnamon Roll Instant Hot CerealWildway · 490 calories per 100 g
Wildway, Granola Soft & Chewy Vanilla Bean EspressoWildway · 518 calories per 100 g
Wildway, Instant Hot CerealWildway · 540 calories per 100 g
Wildway, Instant Hot Cereal, Toasted CoconutWildway · 570 calories per 100 g
Winn-dixie, Instant Oatmeal, Raisin & SpiceWinn-dixie · 349 calories per 100 g
Winterfest Fruit Flavor Sweetened Rice CerealFruity Pebbles · 389 calories per 100 g
With Almonds CerealHoney Bunches of Oats · 405 calories per 100 g
With Bananas Naturally Flavored Other Natural FlavorsRaisin Bran · 364 calories per 100 g
World Famous Farm Breakfast Oatmeal.Snoqualmie Falls Lodge · 386 calories per 100 g
World Food Products Inc, Apples Granola & MoreWorld Food Products Inc · 393 calories per 100 g
World Food Products Inc, Value Snacks Apple Granola & MoreWorld Food Products Inc · 393 calories per 100 g
World Tour, Fruit Flavored Sweetened Corn Puffs with MarshmallowsTrix · 375 calories per 100 g
Yellow GritsGeechie Boy Mill · 366 calories per 100 g
Yellow Stone Ground GritsSouthern Kitchen · 366 calories per 100 g
Yellow Stone Ground Whole Grain GritsCharleston's Own · 375 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov