Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Fruit Swirls Sweetened Multigrain Cereal with Natural Fruit FlavorAhold · 405 calories per 100 g
Fruit WhirlsIga · 375 calories per 100 g
Fruit Whirls Flavored Sweetened Multi-grain CerealShoppers Value · 375 calories per 100 g
Fruit Whirls Flavored Sweetened Multigrain CerealAlways Save · 375 calories per 100 g
Fruit Whirls Frosted Fruit Flavored Multigrain CerealSe Grocers · 385 calories per 100 g
Fruit Whirls Naturally Flavored Sweetened CerealFamily Gourmet · 375 calories per 100 g
Fruit Whirls Sweetened CerealSunny Select · 375 calories per 100 g
Fruit Whirls Sweetened Multi-grain CerealFirst Street · 375 calories per 100 g
Fruitalicious Swirls Sweetened Corn Puffs, FruitGeneral Mills · 375 calories per 100 g
Fruits and Nuts GranolaGranvita · 433 calories per 100 g
Fruity Almond Oats, Raisins, Almonds, Flax Seeds, Cranberries, Pumpkin Seeds Modern Muesli CerealGuud · 390 calories per 100 g
Fruity Bites Sweetened Rice CerealClover Valley · 389 calories per 100 g
Fruity Bits Fruit Flavored Sweetened Rice CerealAhold · 389 calories per 100 g
Fruity Blasts Flavored CerealMalt O Meal · 395 calories per 100 g
Fruity CerealMalt O Meal · 389 calories per 100 g
Fruity CerealCatalina Crunch · 306 calories per 100 g
Fruity CerealMouth Off · 436 calories per 100 g
Fruity Crisp Rice Sweetened Rice CerealMarket Basket · 389 calories per 100 g
Fruity Crisp Sweetened Rice CerealWinco Foods · 389 calories per 100 g
Fruity Crispy Rice Sweetened Rice CerealEssential Everyday · 389 calories per 100 g
Fruity Crunch Sweetened Multi-grain Cereal with Natural Fruit FlavorsWinco Foods · 405 calories per 100 g
Fruity Diamonds Sweetened Rice CerealKiggins · 389 calories per 100 g
Fruity Dyno-bites CerealMalt O Meal · 389 calories per 100 g
Fruity Dyno-bites Cereal with Marshmallows, Fruity Dyno-bitesMalt O Meal · 379 calories per 100 g
Fruity Dyno-bites CerealMalt O Meal · 389 calories per 100 g
Fruity Dyno-bites Cereal, Fruity Dyno-bitesMOM Brands Company · 389 calories per 100 g
Fruity Dyno-bites Cereal, Fruity Dyno-bitesMalt O Meal · 407 calories per 100 g
Fruity Dyno-bites Cereal, Fruity Dyno-bitesMalt O Meal · 389 calories per 100 g
Fruity Dyno-bites Flavored Cereal with Marshmallows, Fruity Dyno-bites with MarshmallowsMalt O Meal · 400 calories per 100 g
Fruity Dyno-bites Flavored Cereal, Fruity Dyno-bitesMalt O Meal · 389 calories per 100 g
Fruity Dyno-bites Flavored Marshmallows Cereal, Fruity Dyno-bitesMalt-o-meal · 400 calories per 100 g
Fruity Dyno-bites with Marshmallows Flavored Cereal, Fruity Dyno-bites with MarshmallowsMalt O Meal · 400 calories per 100 g
Fruity Flavor Sweetened Multigrain CerealRainbow Krispies · 400 calories per 100 g
Fruity Flavored Cereal with MarshmallowsStar Wars · 405 calories per 100 g
Fruity Flavored Crisp Rice CerealHy-vee One Step · 400 calories per 100 g
Fruity Flavored Dyno-bites CerealMalt O Meal · 389 calories per 100 g
Fruity Flavored Sweetened Corn Cereal with MarshmallowsLucky Charms · 370 calories per 100 g
Fruity Fossils Sweetened Rice CerealFood Lion · 389 calories per 100 g
Fruity Grain-free CerealMagic Spoon · 395 calories per 100 g
Fruity Hoops Cereal Flavor Instant OatmealHarmony Jr. · 367 calories per 100 g
Fruity Hoopz with Marshmallows Sweetened Multigrain CerealSnoop Cereal · 385 calories per 100 g
Fruity JewelsSchnucks · 400 calories per 100 g
Fruity Jewels CerealFood Club · 400 calories per 100 g
Fruity Jewels Sweetened Rice CerealFood Club · 400 calories per 100 g
Fruity Jewels Wholesome Sweetened Rice CerealTops · 400 calories per 100 g
Fruity Jurassic Bites Sweetened Rice CerealMarket Pantry · 400 calories per 100 g
Fruity O's Frosted Multigrain Cereal with Fruit Flavors, Fruity O'sHarris Teeter · 406 calories per 100 g
Fruity Pebbles Sweetened Rice CerealPost · 381 calories per 100 g
Fruity Puffs Flavored Sweetened Puffed Corn CerealGreat Value · 400 calories per 100 g
Fruity Rainbow Rocks CerealFreedom Foods · 360 calories per 100 g
Fruity Rice Crisps Sweetened Toasted Rice CerealWegmans · 389 calories per 100 g
Fruity Rolls Sweetened Multi-grain Cereal with Natural FruitClover Valley · 375 calories per 100 g
Fruity Super Rings Flavored Organic Plant-based Cereal365 Whole Foods Market · 383 calories per 100 g
Fruity Sweetened CerealPost · 395 calories per 100 g
Fruity Sweetened Crisp Rice CerealBest Choice · 389 calories per 100 g
Fruity Wows Flavored Sweetened Multi-grain CerealPrice Rite · 405 calories per 100 g
Fudge Brownie Sweetened Corn and Oat CerealGreat Value · 381 calories per 100 g
Full Circle, Go Right Medley, High Fiber Multigrain CerealFull Circle · 358 calories per 100 g
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs CerealFull Circle · 308 calories per 100 g
Funfetti Cereal Family Size, 17 OzFunfetti · 390 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov