Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Fruit & Seed Muesli Hot or Cold CerealBob's Red Mill · 406 calories per 100 g
Fruit & Yogurt CerealSpecial K · 381 calories per 100 g
Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal with Oat & FruitFood Club · 389 calories per 100 g
Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters and Yogurt Coated ClustersMeijer · 389 calories per 100 g
Fruit & Yogurt Crispy Rice and Wheat Cereal with Oat and Fruit Flavored Clusters and Yogurt Flavored Coated ClustersGreat Value · 389 calories per 100 g
Fruit & Yogurt Crispy Rice and Wheat Cereal with Oat and Naturally Fruit Flavored with Other Natural Flavors Clusters and Yogurt Flavored Coated ClustersGreat Value · 389 calories per 100 g
Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters CerealSpecial K · 375 calories per 100 g
Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters and Yogurt-coated Clusters CerealSpecial K · 375 calories per 100 g
Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters CerealSpecial K · 382 calories per 100 g
Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flakes with Fruit & Yogurt Clusters CerealGreat Value · 375 calories per 100 g
Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated ClustersTops · 389 calories per 100 g
Fruit + Nuts + Seeds Gluten Free OatmealThe Gfb · 400 calories per 100 g
Fruit and Nut Clusters GranolaOakhouse · 425 calories per 100 g
Fruit and Nut GranolaSunny Select · 400 calories per 100 g
Fruit and Nut Whole Grain GranolaMillville · 443 calories per 100 g
Fruit and Nutty Goodie BagBear Naked · 476 calories per 100 g
Fruit Crisps Sweetened Rice CerealMeijer · 389 calories per 100 g
Fruit Crunch'd Sweetened Corn and Oat Puffed CerealFruity Pebbles · 389 calories per 100 g
Fruit Flavor Jumbo Snax CerealFroot Loops · 375 calories per 100 g
Fruit Flavor Jumbo Snax CerealFroot Loops · 385 calories per 100 g
Fruit Flavor Jumbo Snax CerealFroot Loops · 400 calories per 100 g
Fruit Flavor Jumbo Snax CerealFroot Loops · 357 calories per 100 g
Fruit Flavor Sweetened Multi-grain CerealFroot Loops · 379 calories per 100 g
Fruit Flavor Sweetened Multi-grain CerealFroot Loops · 379 calories per 100 g
Fruit Flavor Sweetened Multi-grain CerealFroot Loops · 360 calories per 100 g
Fruit Flavor Sweetened Multi-grain CerealFroot Loops · 375 calories per 100 g
Fruit Flavor Sweetened Rice CerealPost · 389 calories per 100 g
Fruit Flavor Sweetened Rice CerealPost · 389 calories per 100 g
Fruit Flavored Cereal in White Confection ClustersZoet · 500 calories per 100 g
Fruit Flavored Instant OatmealTrix · 375 calories per 100 g
Fruit Flavored Multi-grain Sweetened CerealEssential Everyday · 405 calories per 100 g
Fruit Flavored Sweetened Corn Puffs with MarshmallowsTrix · 375 calories per 100 g
Fruit Flavors Sweetened Multi-grain CerealFroot Loops · 385 calories per 100 g
Fruit Flavors Sweetened Rice Cereal with MarshmallowsMarshmallow Fruity Pebbles · 400 calories per 100 g
Fruit Flavors Sweetened Rice Cereal with MarshmallowsMarshmallow Fruity Pebbles · 400 calories per 100 g
Fruit Frenzy Sweetened Multi-grain Cereal with MarshmallowsFood Club · 375 calories per 100 g
Fruit Frenzy Sweetened Multi-grain CerealFood Club · 325 calories per 100 g
Fruit Frenzy Sweetened Multi-grain CerealFood Club · 385 calories per 100 g
Fruit Fusion Instant Oatmeal, Strawberry, Peach; Blueberry, Blackberry; RaspberryQuaker · 375 calories per 100 g
Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; BlackberryQuaker · 375 calories per 100 g
Fruit Hoops Flavored CerealHerro's · 375 calories per 100 g
Fruit Juice Sweetened with OatbranNature's Path · 400 calories per 100 g
Fruit Munch Sweetened Rice CerealMeijer · 400 calories per 100 g
Fruit Puffz Sweetened Corn CerealFood Club · 375 calories per 100 g
Fruit Rageous Sweetened Rice CerealHill Country Fare · 389 calories per 100 g
Fruit Ring CerealGolden Foods · 400 calories per 100 g
Fruit Rings CerealGf Brands · 400 calories per 100 g
Fruit Rings CerealGolden Foods · 400 calories per 100 g
Fruit Rings Flavored CerealGolden Foods · 400 calories per 100 g
Fruit Rings Multi-grain CerealKroger · 381 calories per 100 g
Fruit Rings Multigrain CerealTops · 379 calories per 100 g
Fruit Rings Sweetened Multi-grain CerealFirst Street · 379 calories per 100 g
Fruit Rings Sweetened Multigrain CerealFood Lion · 405 calories per 100 g
Fruit Rings, Natural Fruit Flavors Sweetened Multi-grain CerealStater Bros. · 379 calories per 100 g
Fruit Rings, Sweetened Multi-grain Cereal, Natural FruitShurfine · 379 calories per 100 g
Fruit Roundups Flavored CerealIga · 375 calories per 100 g
Fruit Spins Sweetened Multigrain CerealGreat Value · 379 calories per 100 g
Fruit Spins Sweetened Multigrain CerealGreat Value · 405 calories per 100 g
Fruit Sweetened Multigrain CerealFroot Loops · 385 calories per 100 g
Fruit Sweetened Rice CerealFruity Pebbles · 389 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov