Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Frosted Sweetened Toasted Rice CerealFrosted Krispies · 400 calories per 100 g
Frosted Toast Crunch, VanillaGeneral Mills · 400 calories per 100 g
Frosted Toasted Oat Cereal with MarshmallowsLucky Charms · 407 calories per 100 g
Frosted Toasted Oat Cereal with MarshmallowsLucky Charms · 407 calories per 100 g
Frosted Toasted Oat Cereal with MarshmallowsGeneral Mills · 393 calories per 100 g
Frosted Toasted Oat Cereal with Mixed Up MarshmallowsGeneral Mills · 407 calories per 100 g
Frosted Wheat Puffs Sweetened Puffed Wheat CerealHill Country Fare · 381 calories per 100 g
Frosted Wheat Puffs Sweetened Puffed Wheat CerealHy-vee · 395 calories per 100 g
Frosted Wheat Shredded, Sweetened Wheat CerealPublix · 350 calories per 100 g
Frosted Whole Grain Oat & Corn CerealFrosted Cheerios · 370 calories per 100 g
Frosted Whole Grain Oat CerealGeneral Mills · 370 calories per 100 g
Frosted Whole Grain Oat CerealMalt O Meal · 400 calories per 100 g
Frosted Whole Grain Oat Cereal Bites with MarshmallowsMarket Pantry · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with Lunar MarshmallowsKiggins · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowOur Family · 400 calories per 100 g
Frosted Whole Grain Oat Cereal with Marshmallow BitsTops · 407 calories per 100 g
Frosted Whole Grain Oat Cereal with Marshmallow ShapesWegmans · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowsEssential Everyday · 400 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowsWinco Foods · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowsMarket Essentials · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowsMalt O Meal · 400 calories per 100 g
Frosted Whole Grain Oat Cereal with Marshmallows TreasuresGiant Eagle · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowsMalt O Meal · 400 calories per 100 g
Frosted Whole Grain Oat Cereal with Marshmallows, Marshmallow MagicSignature Select · 381 calories per 100 g
Frosted Whole Grain Oat Cereal with MarshmallowsChestnut Hill · 381 calories per 100 g
Frosty Flakes CerealGood & Gather · 375 calories per 100 g
Frosty Flakes Sweetened Corn CerealKiggins · 390 calories per 100 g
Frosty Flakes Sweetened Corn Flake CerealMarket Pantry · 390 calories per 100 g
Frosty Flakes Toasted Corn Flakes with a Light Organic Sugar CoatingSimply Balanced · 379 calories per 100 g
Frozen Ii CerealKellogg's · 400 calories per 100 g
Fruit & Cream Instant OatmealQuaker · 367 calories per 100 g
Fruit & Cream Instant Oatmeal Variety Pack, Blueberries & Cream, Strawberries & Cream, Peaches & Cream, Bananas & CreamSignature Select · 371 calories per 100 g
Fruit & Crisp Cereal with Real Raisins, Dates & PecansStater Bros. · 389 calories per 100 g
Fruit & Frosted O's, Sweetened Multi-grain Cereal with Natural Fruit FlavorsHy-vee One Step · 405 calories per 100 g
Fruit & Grain Medley Deluxe CerealFood Club · 389 calories per 100 g
Fruit & Nut Custom Milled OatmealUmpqua Oats · 364 calories per 100 g
Fruit & Nut Custom Milled OatmealUmpqua Oats · 364 calories per 100 g
Fruit & Nut GranolaHy-vee · 406 calories per 100 g
Fruit & Nut GranolaWild Harvest · 464 calories per 100 g
Fruit & Nut GranolaOzark Natural Breads · 415 calories per 100 g
Fruit & Nut Granola CerealHannaford · 443 calories per 100 g
Fruit & Nut Granola Cereal365 Everyday Value · 431 calories per 100 g
Fruit & Nut Granola, Dates, Raisins, Dried Cranberries & PeanutsGoodfields · 406 calories per 100 g
Fruit & Nut GranolaAmerican Importing Co., Inc. · 433 calories per 100 g
Fruit & Nut GranolaBear Naked · 450 calories per 100 g
Fruit & Nut GranolaDunford · 422 calories per 100 g
Fruit & Nut GranolaBest Choice · 450 calories per 100 g
Fruit & Nut Hearty Mix of Raisins, Cranberries, Almonds and Tender Coconut Baked with Honey Premium GranolaCulinaria · 443 calories per 100 g
Fruit & Nut Muesli a Swiss-style Blend of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed with Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts365 Whole Foods Market · 391 calories per 100 g
Fruit & Nut Organic GranolaField Day · 464 calories per 100 g
Fruit & Nut Steel Cut Oatmeal + GranolaBear Naked · 394 calories per 100 g
Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, RaisinsSunbelt Bakery · 434 calories per 100 g
Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts and Sweetened Dried Cranberries GranolaBest Choice · 450 calories per 100 g
Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds GranolaFull Circle Market · 436 calories per 100 g
Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds GranolaBig Y · 464 calories per 100 g
Fruit & Oats CerealChex · 385 calories per 100 g
Fruit & Oats, Apple CinnamonDel Monte · 91 calories per 100 g
Fruit & Oats, Peach Cinnamon SpiceDel Monte · 91 calories per 100 g
Fruit & Oats, Pear MapleDel Monte · 91 calories per 100 g
Fruit & Seed Chewy & Crunchy Granola ClustersMason St. Bakehouse · 425 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov