Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

G-nola, Beyond Granola, Coconut CremeG-nola · 391 calories per 100 g
Garanola, Sweet PotatoLowes Foods · 357 calories per 100 g
GariGolden Tropics · 339 calories per 100 g
Gatherer's Gourmet Granola, Organic Rolled OatsGatherer's Gourmet Granola · 484 calories per 100 g
General Mills, Banana Nut Cheerios, Real Banana and Natural BananaGeneral Mills · 357 calories per 100 g
General Mills, Cereal, Cinnamon Toast CrunchGeneral Mills · 404 calories per 100 g
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate CrunchGeneral Mills · 393 calories per 100 g
General Mills, Cheerios, Multi Grain Lightly Sweetened CerealGeneral Mills · 379 calories per 100 g
General Mills, Cheerios, Oat CerealGeneral Mills · 357 calories per 100 g
General Mills, Chex, Clusters Cereal, Fruit & OatsGeneral Mills · 371 calories per 100 g
General Mills, Chex, Granola Mix, Honey NutGeneral Mills · 448 calories per 100 g
General Mills, Chex, Sweetened Rice Cereal, Apple CinnamonGeneral Mills · 419 calories per 100 g
General Mills, Chex, Toasted Coconut AlmondGeneral Mills · 466 calories per 100 g
General Mills, Cinnamon Toast Crunch, Crispy, Sweetened Whole Wheat & Rice CerealGeneral Mills · 419 calories per 100 g
General Mills, Cookie Crisp Sweetened CerealGeneral Mills · 385 calories per 100 g
General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & SyrupGeneral Mills · 393 calories per 100 g
General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient GrainGeneral Mills · 375 calories per 100 g
General Mills, Lucky Charms, Frosted Toasted Oat Cereal with MarshmallowsGeneral Mills · 407 calories per 100 g
General Mills, Minions, Wheat & Rice Cereal, Banana BerryGeneral Mills · 419 calories per 100 g
General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn PuffsGeneral Mills · 414 calories per 100 g
General Mills, Toast Crunch, Peanut Butter Sweetened Squares CerealGeneral Mills · 419 calories per 100 g
General Mills, Total, Crunchy Whole Grain Wheat FlakesGeneral Mills · 333 calories per 100 g
General Mills, Whole Grain Oat Cereal, HoneyGeneral Mills · 393 calories per 100 g
Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & WalnutGf Harvest · 400 calories per 100 g
Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden RaisinsGf Harvest · 380 calories per 100 g
Giant Eagle, Nature's Basket, Ginger Snap GranolaGiant Eagle · 455 calories per 100 g
Giant Eagle, Nature's Basket, Granola, Pumpkin Spice CranberryGiant Eagle · 436 calories per 100 g
Giant Eagle, Sweetened Corn Cereal, Frosted FlakesGiant Eagle · 387 calories per 100 g
Giant, Nature's Promise, Fruit, Nut & Seed Muesli CerealGiant · 330 calories per 100 g
Giant, Oven-toasted Oat Squares Cereal, CinnamonGiant · 375 calories per 100 g
Giant, Puffed WheatGiant · 353 calories per 100 g
Giddy Up & Go GranolaThoughtful Food · 421 calories per 100 g
Ginger Snap Ginger Spiced Oat Clusters with Honey GranolaOpen Nature · 450 calories per 100 g
Ginger Walnut GranolaFionas' · 467 calories per 100 g
Gingerbread Cookie GranolaThe Safe + Fair Food Company · 433 calories per 100 g
Gingerbread Cranberry GranolaGood & Gather · 441 calories per 100 g
Gingerbread GranolaSnack Worthy · 394 calories per 100 g
Gingerbread Instant Oatmeal365 Everyday Value · 375 calories per 100 g
Gingerbread Organic Instant Oatmeal365 Everyday Value · 375 calories per 100 g
Gingerbread Spice Flavored Instant OatmealQuaker · 372 calories per 100 g
Gingerbread Spice Flavored Multigrain CerealQuaker · 375 calories per 100 g
Gingerbread Spice Flavored Multigrain CerealQuaker · 381 calories per 100 g
Gluten Free Almond Cherry GranolaJessica's Natural Foods · 217 calories per 100 g
Gluten Free Almond Walnut & Pecan Gourmet GranolaMrs. Barr's Natural Foods · 464 calories per 100 g
Gluten Free Apple Cinnamon GranolaUdi's · 433 calories per 100 g
Gluten Free CerealMalt O Meal · 389 calories per 100 g
Gluten Free Coconut Lime Ancient Grain GranolaLove Grown · 467 calories per 100 g
Gluten Free Corn GritsBob's Red Mill · 375 calories per 100 g
Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried CranberriesGood Graces · 450 calories per 100 g
Gluten Free Enriched White Corn Quick GritsDixie Lily · 348 calories per 100 g
Gluten Free GranolaBola · 491 calories per 100 g
Gluten Free Granola, Cinnamon RaisinBakery On Main · 404 calories per 100 g
Gluten Free Granola, CranberryDeland Bakery · 500 calories per 100 g
Gluten Free Granola, Extreme Fruit and NutBakery On Main · 467 calories per 100 g
Gluten Free Granola, Nutty Cranberry MapleBakery On Main · 467 calories per 100 g
Gluten Free Granola, Triple BerryBakery On Main · 421 calories per 100 g
Gluten Free Hot Oatmeal, Brown Sugar Maple with Ancient GrainsNature's Path Organic · 400 calories per 100 g
Gluten Free Kale, Matcha, Cucumber, Pineapple, Green Apple, Ginger Juiced Granola, Kale, Matcha, Cucumber, Pineapple, Green AppleVictory Dance Foods · 368 calories per 100 g
Gluten Free Mighty Tasty Hot CerealBob's Red Mill · 357 calories per 100 g
Gluten Free Muesli European Style Hot or Cold CerealBob's Red Mill · 400 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov