Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Gluten Free Nuts&berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&berriesMrs. Barr's · 464 calories per 100 g
- Gluten Free Oat BranBob's Red Mill · 375 calories per 100 g
- Gluten Free Oatmeal, Apple CinnamonChex · 378 calories per 100 g
- Gluten Free Old Fashioned Rolled OatsNature's Path Organic · 375 calories per 100 g
- Gluten Free Old Fashioned Whole Grain Rolled OatsBob's Red Mill · 396 calories per 100 g
- Gluten Free Pecan Almond GranolaJessica's Natural Foods · 233 calories per 100 g
- Gluten Free Quick OatsGood Graces · 378 calories per 100 g
- Gluten Free Sprouted Brown Rice CrispsOne Degree Organic Foods · 393 calories per 100 g
- Gluten Free Sprouted Quick OatsOne Degree Organic Foods · 400 calories per 100 g
- Gluten Free Sprouted Steel Cut OatsOne Degree Organic Foods · 400 calories per 100 g
- Gluten Free Steel Cut OatsNature's Path Organic · 375 calories per 100 g
- Gluten Free Tropical Muesli European Style Hot or Cold CerealBob's Red Mill · 433 calories per 100 g
- Gluten Free Tropical, Mango CoconutBob's Red Mill · 429 calories per 100 g
- Gluten Free Vanilla Almond Agave GranolaBack To Nature · 420 calories per 100 g
- Gluten Free Whole Grain Cereal, Cocoa SensationVan's · 344 calories per 100 g
- Gluten Free Whole Grain Steel Cut OatsBob's Red Mill · 364 calories per 100 g
- Gluten Free Yellow Corn GritsDixie Lily · 370 calories per 100 g
- Gluten-free & Unsweetened! Cranberry + Almond + Flax Superfood OatmealEarnest Eats · 429 calories per 100 g
- Gluten-free Apple Cinnamon Protein CerealKay's · 353 calories per 100 g
- Gluten-free Flax Chunky Chocolate Snacking GranolaFlax4life · 400 calories per 100 g
- Gluten-free Flax Cranberry Orange Snacking GranolaFlax 4 Life · 382 calories per 100 g
- Gluten-free Granola with Cranberries and CherriesBlue Moon Goodness · 491 calories per 100 g
- Gluten-free Granola, Raisin Almond HoneyGlutenfreeda · 429 calories per 100 g
- Gluten-free Honey Almond Protein CerealKay's · 353 calories per 100 g
- Gluten-free Instant OatmealLilly B's · 375 calories per 100 g
- Gluten-free Oats, Brown Sugar with FlaxGlutenfreeda · 375 calories per 100 g
- Gluten-free Walnut Raisin Apple GranolaBakery On Main · 467 calories per 100 g
- Glutenfreeda, Granola Cereal / Snack, Cranberry Cashew HoneyGlutenfreeda · 429 calories per 100 g
- Glutenfreeda, Granola, Certified Gluten-free, Apple Almond HoneyGlutenfreeda · 429 calories per 100 g
- Glutenfreeda, Instant OatmealGlutenfreeda · 387 calories per 100 g
- Glutenfreeda, Instant OatmealGlutenfreeda · 375 calories per 100 g
- Glutenfreeda, Instant Oatmeal, Banana Maple with FlaxGlutenfreeda · 378 calories per 100 g
- Glutenfreeda, Instant Oatmeal, Brown Sugar & FlaxGlutenfreeda · 373 calories per 100 g
- Glutenfreeda, Instant Oatmeal, Cranberry Apple with Walnuts & CinnamonGlutenfreeda · 400 calories per 100 g
- Go Diego Go Lightly Sweetened Corn Puffs Cereal, HoneyGeneral Mills · 370 calories per 100 g
- Go Raw, Sprouted Bites, Raisin CrunchGo Raw · 500 calories per 100 g
- Go Raw, Sprouted Granola, Raisin CrunchGo Raw · 393 calories per 100 g
- Go Raw, Super Simple Sprouted GranolaGo Raw · 411 calories per 100 g
- Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats MuesliAmbrosial · 218 calories per 100 g
- Goji-cacao Superfood Cereal, Goji-cacaoVigilant Eats · 390 calories per 100 g
- Gold Emblem, Abound, Instant Oatmeal, Maple & Brown SuagrGold Emblem · 372 calories per 100 g
- Gold Emblem, Maple Pecan GranolaGold Emblem · 455 calories per 100 g
- Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower SeedsHt Traders · 429 calories per 100 g
- Golden Chai Granola365 Whole Foods Market · 433 calories per 100 g
- Golden Corn Flakes CerealHarris Teeter · 400 calories per 100 g
- Golden Flakes of Corn CerealHarris-Teeter Inc. · 381 calories per 100 g
- Golden Flax Sprouted Crunchy CerealFood For Life · 333 calories per 100 g
- Golden Glow Baked with Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan GranolaThe Granola Guru · 464 calories per 100 g
- Golden Grahams CerealGeneral Mills · 387 calories per 100 g
- Golden Granola, MapleSuperior Snacks · 393 calories per 100 g
- Golden Honey & Flax GranolaWild Harvest · 424 calories per 100 g
- Golden Honey & Flax GranolaWild Harvest · 436 calories per 100 g
- Golden Honey Nut Flakes Golden Flakes of Corn Drizzled with Honey and Topped with Real PeanutsCrunchy Nut · 387 calories per 100 g
- Golden Honey O's Cereal, Golden Honey O'sMalt O Meal · 425 calories per 100 g
- Golden Honey O's Sweetened Cereal with Honey, Golden Honey O'sMalt O Meal · 400 calories per 100 g
- Golden Honey PuffsClover Valley · 407 calories per 100 g
- Golden Honey Sweetened Puffed Wheat CerealGiant Eagle · 395 calories per 100 g
- Golden Honey Sweetened Wheat Cereal PuffsChestnut Hill · 395 calories per 100 g
- Golden Honey Whole Grain CerealFrosted Mini Wheats · 350 calories per 100 g
- Golden Maple Flavor Oatmeal Squares Crunchy Oat CerealQuaker · 375 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov