Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Golden Maple Walnut GranolaDierbergs · 464 calories per 100 g
- Golden Oreo CerealOreo O's · 414 calories per 100 g
- Golden Oreo CerealOreo O's · 395 calories per 100 g
- Golden Puffed Wheat Sweetened Puffed Wheat CerealOur Family · 381 calories per 100 g
- Golden Puffs CerealMalt O Meal · 407 calories per 100 g
- Golden Puffs CerealMalt O Meal · 379 calories per 100 g
- Golden Puffs CerealMalt O Meal · 395 calories per 100 g
- Golden Puffs CerealMalt O Meal · 395 calories per 100 g
- Golden Puffs CerealMalt O Meal · 379 calories per 100 g
- Golden Puffs CerealMalt O Meal · 395 calories per 100 g
- Golden Quinoa & Oats Hot CerealTiny Hero · 364 calories per 100 g
- Golden Quinoa & Oats Hot Cereal, Apple CinnamonTiny Hero · 364 calories per 100 g
- Golden Rice Crisps Organic Whole Grain CerealField Day · 367 calories per 100 g
- Golden Turmeric Superfood GranolaNature's Path Organic · 500 calories per 100 g
- Golden Wheat Puffs Sweetened Puffed Wheat Cereal with Real HoneyEssential Everyday · 407 calories per 100 g
- Gone Nuts Handmade Gourmet GranolaMrs. Barr's · 500 calories per 100 g
- Good Day with Fruit & Yogurt Crunchy Rice and Wheat Flakes with Oat and Fruit Clusters & Yogurt Coated ClustersEssential Everyday · 389 calories per 100 g
- Good Life Granola, All Natural Artisan Blend GranolaGood Life Granola · 418 calories per 100 g
- Good Sense, Granola Delites, Cinnamon WalnutGood Sense · 400 calories per 100 g
- Good Sense, Granola Delites, Strawberry Cranberry AlmondGood Sense · 418 calories per 100 g
- Goody's, Snacks, Vannila BlueberryGoody's · 298 calories per 100 g
- Gotham City S'mores Instant Oatmeal, Gotham City S'moresQuaker · 371 calories per 100 g
- Gourmet GranolaGatherer's · 393 calories per 100 g
- Gourmet Granola, Cherry Rific CrunchLaura's · 440 calories per 100 g
- Gourmet Granola, Chocolate VanillaRed Plate Foods · 395 calories per 100 g
- Gourmet Granola, Dark ChocolateRed Plate Foods · 384 calories per 100 g
- Gourmet Granola, Vanilla BerryRed Plate Foods · 394 calories per 100 g
- Gourmet Granola, Vanilla Berry CrunchyRed Plate Foods · 394 calories per 100 g
- Gourmet Nut, Granola Nuggets, Blueberry with Vanilla & AlmondGourmet Nut · 433 calories per 100 g
- Gourmet OatmealHaulin' Oats · 365 calories per 100 g
- Gourmet Oatmeal Blends, Cinnamon GirlHaulin' Oats · 368 calories per 100 g
- Gourmet Oatmeal, Cherry & ChiaStraw Propeller Gourmet Foods · 274 calories per 100 g
- Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate ChipsStraw Propeller · 294 calories per 100 g
- Grab 'n Go Muesli CerealStraw Propeller Gourmet Foods · 330 calories per 100 g
- Grab 'n Go Muesli Cereal, Multi BerryStraw Propeller Gourmet Foods · 333 calories per 100 g
- Graham Cereal, HoneyQuaker · 407 calories per 100 g
- Graham Cracker Cereal, HoneyOur Family · 400 calories per 100 g
- Grain Free Cinnamon Blueberry GranolaPaleonola · 571 calories per 100 g
- Grain Free Dark Chocolate Almond GranolaBear Naked · 569 calories per 100 g
- Grain Free GranolaCoco, Bee Nut · 500 calories per 100 g
- Grain Free GranolaCoco, Bee & Nut · 542 calories per 100 g
- Grain Free Granola, BerryLarabar · 556 calories per 100 g
- Grain Free Granola, BlueberryPrimal Island · 537 calories per 100 g
- Grain Free Granola, Cinnamon NutLarabar · 567 calories per 100 g
- Grain Free Granola, Cocoa CoconutLarabar · 606 calories per 100 g
- Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia SeedsGood & Gather · 567 calories per 100 g
- Grain-free Chocolate Coconut GranolaGood & Gather · 567 calories per 100 g
- Grain-free Coconut GranolaGood & Gather · 533 calories per 100 g
- Grain-free Granola, Cinnamon Peanut ButterGreenwise · 600 calories per 100 g
- Grain-free Granola, Cinnamon Vanilla BeanJulie's Real · 595 calories per 100 g
- Grain-free Granola, Coconut CashewWildway · 517 calories per 100 g
- Grain-free Salted Dark Chocolate Granola Made with Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia SeedsGood & Gather · 533 calories per 100 g
- Grainless Granola, Choco-nutsPaleo Passion Foods · 527 calories per 100 g
- Grains & Seeds OatmealHealth Warrior · 418 calories per 100 g
- Granny Smith Apple & Sunflower Cinnamon OatmealMylk Labs · 370 calories per 100 g
- GranolaKimberley's Bakeshoppe · 418 calories per 100 g
- GranolaArcher Farms · 418 calories per 100 g
- GranolaMccabe's Granola · 464 calories per 100 g
- GranolaMain Street Gourmet · 436 calories per 100 g
- GranolaMira's Homemade · 375 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov