Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Creamy Jalapeno Ranch DipGreat Value · 219 calories per 100 g
Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato BitesOre-ida · 243 calories per 100 g
Creamy Nada Ricotta RavioliEat Nice · 153 calories per 100 g
Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & GrainsBirds Eye · 49 calories per 100 g
Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan CheeseStouffer's · 136 calories per 100 g
Creamy Velveeta Cheese Sauce with Salsa and Crumbled ChorizoVelveeta · 118 calories per 100 g
Create Meal! Cavatappi PastaProgresso · 137 calories per 100 g
Crispy Green Beans FriesSnapps · 131 calories per 100 g
Crispy Lightly Breaded Broccoli FloretsBirds Eye · 202 calories per 100 g
Crispy Lightly Breaded Carrot SlicesBirds Eye · 190 calories per 100 g
Crispy Lightly Breaded Cauliflower FloretsBirds Eye · 179 calories per 100 g
Crispy Potato Puffs Shredded Seasoned PotatoesMarket Pantry · 190 calories per 100 g
Crispy Seasoned Potato Puffs with Roasted Garlic and Cracked Black Pepper, Crispy SeasonedAlexia · 179 calories per 100 g
Curried Curry Spices, Green Herbs, & a Subtle Kick of Turmeric Riced CauliflowerCaulipower · 41 calories per 100 g
Deep Roots Quinoa Blend with Root Veggies & KalePath of Life · 109 calories per 100 g
Deep Roots Quinoa Blend with Root Veggies & KalePath of Life · 109 calories per 100 g
Diced Sweet PotatoesThe Fresh Market · 40 calories per 100 g
Dolores, Chili BrickDolores · 232 calories per 100 g
Dragon Fruit Smoothie BowlTattooed Chef · 45 calories per 100 g
Du Jour, Country Style Egg NoodlesHy-vee · 283 calories per 100 g
Du Jour, Country Style Yolk-free NoodlesHy-vee · 250 calories per 100 g
Easy Quinoa MediterraneanNature's Earthly Choice · 100 calories per 100 g
Edamame, Cauliflower & Sweet Potato Riced Medley, EdamameSeapoint Farms · 71 calories per 100 g
Egg NoodlesReames · 136 calories per 100 g
Eggplant Grilled VeggiesGreen Giant · 51 calories per 100 g
Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon ScrambleSmart Ones · 125 calories per 100 g
Ez Steam Brown RiceAmerica's Choice · 143 calories per 100 g
Farm Fresh Creamed SpinachSeabrook Farms · 73 calories per 100 g
Farm Rich Jalapeo Peppers, 18 OzFarm Rich · 275 calories per 100 g
Farro & Quinoa Organic with Broccoli and FetaHeinen's · 133 calories per 100 g
Fettuccine Alfredo Cooked Egg Noodles in a Creamy Alfredo Sauce SidesBertolli · 73 calories per 100 g
Fettuccine with Garlic & Herb Sauce Veggie PastaBirds Eye · 126 calories per 100 g
Filled Crepes Potato BlintzesGolden · 148 calories per 100 g
Filled Crepes Spinach Broccoli BlintzesGolden · 164 calories per 100 g
Fire-roasted Sweet Corn Special Blends with Olive Oil and Sea Sait, Fire-roastedWegmans · 128 calories per 100 g
Four Cheese RavioliPerfect Pasta Inc. · 239 calories per 100 g
Four Cheese Stuffed with Sour Cream, Cheddar, Parmesan, Asiago and Monterey Jack Cheese Twice Baked PotatoesGreat Value · 228 calories per 100 g
Four Cheese Twice Baked Potatoes with a Creamy Blend of Sour Cream, Cheddar, Parmesan, Asiago and Monterey Jack Cheeses Twice Baked PotatoesCrav'n Flavor · 234 calories per 100 g
French-style Protein Blends a Blend of Lentils, Kidney Beans, Green Beans, Kale, Leeks and Wax Beans with Savory Herbs and Spices., French-styleWhole Foods Market · 83 calories per 100 g
Freshwater Farms, HushpuppiesFreshwater Farms · 245 calories per 100 g
Fried Potatoes with OnionsGrocholl · 88 calories per 100 g
Fried Potatoes with OnionsGrocholl · 88 calories per 100 g
Fried Rice, Bibimbap BeefLing Ling · 170 calories per 100 g
Frozen Baked JachnunTnuva · 380 calories per 100 g
Garden Ancient Grain SaladAhold · 121 calories per 100 g
Garden Herbs Steam in Bag Riced CauliflowerBowl & Basket · 29 calories per 100 g
Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 OzGarden Lites · 101 calories per 100 g
Garden Medley with Savory SeasoningPictsweet Farms · 126 calories per 100 g
Garden Vegetable RiceTai Pei · 107 calories per 100 g
Garlic & Herb Mashed CauliflowerGreen Giant · 67 calories per 100 g
Garlic & Herb Steam-in-bag Riced CauliflowerHanover · 35 calories per 100 g
Garlic & Herbs Riced Cauliflower with Green Onion and Savory Garlic SeasoningWegmans · 47 calories per 100 g
Garlic & Herbs with a Touch of Sea Salt Riced Cauliflower & BroccoliDel Monte · 47 calories per 100 g
Garlic & Parmesan Roasted Red PotatoesMr.dee's · 120 calories per 100 g
Garlic & Parmesan Steam-in-bag Riced CauliflowerHanover · 44 calories per 100 g
Garlic + Herb Organics Mashed CauliflowerGreen Giant · 67 calories per 100 g
Garlic Basil Made with Zucchini Spirals, Carrots & Red Bell Peppers in a Creamy Garlic Sauce Veggie Spiral SkilletsGreen Giant · 41 calories per 100 g
Garlic Cauliflower BreadsticksGreen Giant · 308 calories per 100 g
Garlic Herb Saucy MushroomThe Mushroom Company · 62 calories per 100 g
Garlic Mashed Potatoes Mix + MatchSignature Select · 145 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov