Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Cauliflower Riced VeggiesGreen Giant · 24 calories per 100 g
Cauliflower Risotto Medley Riced VeggiesGreen Giant · 24 calories per 100 g
Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave RoastersBirds Eye · 59 calories per 100 g
Cauliflower Shepherd's PieShoprite · 101 calories per 100 g
Cauliflower Vegetable TotsGiant Eagle · 150 calories per 100 g
Cauliflower Vegetable with Peas, Carrots & Onion Steam-in-bag MedleyGood & Gather · 35 calories per 100 g
Cauliflower Veggie Hash BrownsGreen Giant · 154 calories per 100 g
Cauliflower Veggie TotsGreen Giant · 153 calories per 100 g
Cauliflower with Lemon & Garlic Riced VeggiesGreen Giant · 35 calories per 100 g
Cheddar & Bacon Loaded with Shredded Cheddar Cheese, Sour Cream and Bacon Twice Baked PotatoesGreat Value · 200 calories per 100 g
Cheddar Bacon Diced Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with BreadcrumbsStouffer's · 183 calories per 100 g
Cheddar Bacon Potatoes Russet Potatoes in a 100% Real Cheddar Cheese Sauce Accented with Bacon & Topped with Toasted Bread CrumbsStouffer's · 165 calories per 100 g
Cheddar Potato Bake Russet Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with Bread CrumbsStouffer's · 176 calories per 100 g
Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese SauceLean Cuisine · 76 calories per 100 g
Cheddar with Bacon Mashed CauliflowerGreen Giant · 64 calories per 100 g
Cheese Bake CauliflowerSignature Select · 71 calories per 100 g
Cheese BlintzesSpring Valley · 226 calories per 100 g
Cheese BurekasAngel Bakeries · 289 calories per 100 g
Cheese RavioliFood Lion · 218 calories per 100 g
Cheese Risotto Cooked Rice in a Creamy Cheese Sauce Italian SkilletsMeijer · 128 calories per 100 g
Cheese TortelliniClover Valley · 141 calories per 100 g
Cheese Tortellini365 Whole Foods Market · 232 calories per 100 g
Cheesy Potato Bake with Bacon Added Diced Potatoes in a Creamy Cheddar Cheese Sauce with Bacon AddedStouffer's · 150 calories per 100 g
Cheesy Potato Bake with Bacon Cheese Sauce with Broccoli and Bacon Over PotatoesBanquet · 81 calories per 100 g
Cheesy Potatoes Topped with Green Onions and BaconMember's Mark · 153 calories per 100 g
Cheezy Cauliflower & BroccoliWholly Veggie! · 95 calories per 100 g
Chef-crafted Vegetables Butternut Squash Spirals Seasoned with Sea SaltLunds & Byerlys · 29 calories per 100 g
Cherry BlintzesSpring Valley · 194 calories per 100 g
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs in a Delicious Gourmet Sauce Fried RiceMember's Mark · 169 calories per 100 g
Chicken Fried Rice Weis · 127 calories per 100 g
Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of VegetablesHy-vee · 149 calories per 100 g
Chicken Fried Rice365 Whole Foods Market · 120 calories per 100 g
Chicken Pho NoodlesAjinomoto · 148 calories per 100 g
Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried RiceTai Pei · 144 calories per 100 g
Chickpea & Sweet Potato PicadilloBuen Sabor · 101 calories per 100 g
Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce Power BlendBirds Eye · 113 calories per 100 g
Chipotle Harvest, SpicyGreen Giant · 71 calories per 100 g
Cilantro Lime Rice Blend with Red Onion, Fire Roasted Corn & Red Bell PepperPath of Life · 124 calories per 100 g
Cilantro Lime Riced Veggie BlendsGreen Giant · 41 calories per 100 g
Cilantro Lime Seasoned RiceSimple Truth · 133 calories per 100 g
Cilantro Lime Steam in Bag Rice & VegetablesArcher Farms · 133 calories per 100 g
Cinnamon Spiced Steamable Sweet PotatoesHarris Teeter · 78 calories per 100 g
Cinnamon WafflesBatter Up Foods · 286 calories per 100 g
Classic Buffalo Style Take Out Crispy WingsFoster Farms · 179 calories per 100 g
Cocktail Potato PuffsSpring Valley · 407 calories per 100 g
Cold Brew & Dark Chocolate Smoothie BowlTattooed Chef · 68 calories per 100 g
Cook-n-serve Hashbrown Potato PattiesMurry's · 219 calories per 100 g
Corn & Black Bean Quinoa Blend with Pineapple & Red PepperArcher Farms · 107 calories per 100 g
Corn & Black Bean with Brown RiceGreen Giant · 127 calories per 100 g
Corn Souffle a Simple Recipe of Corn Baked with Skim Milk & EggsStouffer's · 120 calories per 100 g
Corn Veggie TotsGreen Giant · 200 calories per 100 g
Cornbread Casserole Mix + MatchSignature Select · 224 calories per 100 g
Cornbread with Turkey Sausage Premium StuffingButterball · 210 calories per 100 g
Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese SauceThe Pioneer Woman · 101 calories per 100 g
Couscous and Quinoa with VegetablesKings · 184 calories per 100 g
Couscous Blend with VegetablesSeason's Choice · 114 calories per 100 g
Couscous ItalianoGiant Eagle · 107 calories per 100 g
Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until BubblyMartha Stewart Kitchen · 124 calories per 100 g
Creamed Spinach CasseroleThree Little Pigs · 162 calories per 100 g
Creamy Garlic Pasta Shells in a Creamy Garlic Flavored Sauce Pasta SidesLoretta · 366 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov