Manufacturer category
Frozen Prepared Sides
USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
Every frozen prepared sides product, A to Z
- Broccoli & Cauliflower Riced Veggies with CheeseGreen Giant · 41 calories per 100 g
- Broccoli & Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave RoastersBirds Eye · 59 calories per 100 g
- Broccoli & Cheese Gratin Broccoli in a Rich Three-cheese Sauce Topped with Toasted Bread CrumbsStouffer's · 118 calories per 100 g
- Broccoli & Cheese Mashed CauliflowerGreen Giant · 75 calories per 100 g
- Broccoli & Cheese TotsMeijer · 176 calories per 100 g
- Broccoli & Cheese Veggie TotsPics · 176 calories per 100 g
- Broccoli & Cheese Veggie TotsGreen Giant · 176 calories per 100 g
- Broccoli & Rice CasseroleHans Kissle · 138 calories per 100 g
- Broccoli and Cheese, Potatoes GratinWegmans · 150 calories per 100 g
- Broccoli Bake in a Creamy Cheesy SauceSeason's Choice · 79 calories per 100 g
- Broccoli CakesDr. Praeger's · 128 calories per 100 g
- Broccoli Cheddar BakeReal Good · 165 calories per 100 g
- Broccoli Cheddar Veggie CakesGarden Lites · 140 calories per 100 g
- Broccoli Rabe & Smoked ProvoloneGiant · 157 calories per 100 g
- Broccoli Riced VeggiesGreen Giant · 24 calories per 100 g
- Broccoli TotsBirds Eye · 119 calories per 100 g
- Broccoli Veggie TotsGreen Giant · 129 calories per 100 g
- Broccoli with Potatoes & White BeansFarmwise · 176 calories per 100 g
- Broccoli with Sweet Potatoes & White Beans Veggie TotsFarmwise · 188 calories per 100 g
- Broccoli, Cauliflower, Carrots & Cheese SauceGreen Giant · 50 calories per 100 g
- Brown Jasmine RiceHinode · 157 calories per 100 g
- Brown RiceProgresso · 187 calories per 100 g
- Brown Rice & Quinoa with Garlic, Olive Oil & Sea SaltPath of Life · 135 calories per 100 g
- Brown Sugar Mashed Sweet Potatoes & CarrotsBirds Eye · 97 calories per 100 g
- Brown Sugar Mashed Sweet PotatoesFull Circle Market · 141 calories per 100 g
- Brussels Sprouts & Applewood Bacon with Honey Butter GlazeThe Perfect Bite Co. · 159 calories per 100 g
- Brussels Sprouts CakesDr. Praeger's · 138 calories per 100 g
- Buffalo Seasoned Cauli-totsNolita · 99 calories per 100 g
- Buffalo Style Cauliflower BitesLife Cuisine · 149 calories per 100 g
- Bulgar & Red Quinoa Organic with Green Beans and Sundried TomatoesHeinen's · 176 calories per 100 g
- Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable BlendsWegmans · 141 calories per 100 g
- Butter 'n' Garlic Homestyle Mashed PotatoesOre-ida · 164 calories per 100 g
- Butter Balsamic Glazed VegetablesTattooed Chef · 76 calories per 100 g
- Butternut Squash BakeGarden Lites · 91 calories per 100 g
- Butternut Squash Lightly Seasoned with Salt and Pepper Veggie SpiralsBirds Eye · 65 calories per 100 g
- Butternut Squash Ravioli in a Butter & Sage Sauce SidesBertolli · 186 calories per 100 g
- Butternut Squash Riced VeggiesGreen Giant · 59 calories per 100 g
- Butternut Squash RisottoLunds & Byerlys · 165 calories per 100 g
- Butternut Squash Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave RoastersBirds Eye · 94 calories per 100 g
- Butternut Squash Vegetable SpiralsGiant Eagle · 59 calories per 100 g
- Butternut Squash Veggie CakesGarden Lites · 140 calories per 100 g
- Cajun Style Etouffee BaseHeritage Family Foods · 61 calories per 100 g
- California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-styleWhole Foods Market · 90 calories per 100 g
- Caramelized Onion RisottoAhold · 161 calories per 100 g
- Carrot PuffsDr. Praeger's · 169 calories per 100 g
- Carrot Spirals with Ginger Soy Sauce Organic Plant Powered PlatesWoodstock · 55 calories per 100 g
- Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded VeggiesBirds Eye · 53 calories per 100 g
- Carrots with Ginger Soy Sauce Veggie SpiralsBirds Eye · 50 calories per 100 g
- Cauliflower & Broccoli Veggie Hash BrownsGreen Giant · 154 calories per 100 g
- Cauliflower & Cheese SauceGreen Giant · 51 calories per 100 g
- Cauliflower & Cheese with Bacon Veggie TotsGreen Giant · 176 calories per 100 g
- Cauliflower & SpinachGreen Giant · 173 calories per 100 g
- Cauliflower & Sweet Potato Riced VeggiesGreen Giant · 59 calories per 100 g
- Cauliflower Bake in a Creamy Cheese SauceSeason's Choice · 88 calories per 100 g
- Cauliflower French Onion Veggie RingsGreen Giant · 235 calories per 100 g
- Cauliflower Gnocchi with Tomato Sauce Organic Plant Powered PlatesWoodstock · 136 calories per 100 g
- Cauliflower Mac & CheeseTattooed Chef · 133 calories per 100 g
- Cauliflower Mash with Cream & ButterWholesome Pantry · 76 calories per 100 g
- Cauliflower Medley Riced VeggiesGreen Giant · 29 calories per 100 g
- Cauliflower PuffsWegmans · 141 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov