Manufacturer category
Frozen Prepared Sides
USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
Every frozen prepared sides product, A to Z
- Garlic Mashed Potatoes SidesStouffer's · 78 calories per 100 g
- Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & CheeseStouffer's · 151 calories per 100 g
- Ginger Sesame Sweet Potato Veggie CupsEvol. · 113 calories per 100 g
- Glazed Sweet PotatoesPatti's Good Life · 124 calories per 100 g
- Gnocchi SorrentinaWild Harvest · 151 calories per 100 g
- Gochujang Chow Mein with Zucchini Spirals Zucchini Noodles Mixed with a Blend of Carrots, Broccoli, Bell Peppers, Green Beans and Edamame Tossed in a Red Chili Gochujang SauceTattooed Chef · 82 calories per 100 g
- Golden Crispy Crowns Seasoned Shredded Frozen PotatoesOre-ida · 167 calories per 100 g
- Gourmet Skillet Gnocchi SorrentinaTaste of Inspirations · 151 calories per 100 g
- Gourmet Twice Baked PotatoSam's Choice · 126 calories per 100 g
- Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & ChivesSam's Choice · 167 calories per 100 g
- Gourmet Twice Baked PotatoesHomestyle Harvest · 162 calories per 100 g
- Gourmet Twice Baked PotatoesHomestyle Harvest · 145 calories per 100 g
- Gourmet Twice Baked Potatoes, Broccoli and CheddarHomestyle Harvest · 121 calories per 100 g
- Goya Fried Plantain Cups, 12 OzGoya · 200 calories per 100 g
- Goya Yuca Fries, 24 OzGoya · 118 calories per 100 g
- Grade a Shredded Shaped Potatoes Tater PuffsWegmans · 151 calories per 100 g
- Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried TomatoesWegmans · 183 calories per 100 g
- Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & FetaWegmans · 127 calories per 100 g
- Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & PeasWegmans · 92 calories per 100 g
- Green Bean CasseroleLogan Farms · 88 calories per 100 g
- Green Bean CasserolePublix · 71 calories per 100 g
- Green Bean CasseroleThe Pioneer Women · 98 calories per 100 g
- Green Beans & Shallots in a Garlic Herb SauceWegmans · 55 calories per 100 g
- Green Beans & Shrimp Succulent Shrimp, Green Beans and Red Peppers in Garlic Sauce with a Blend of Herbs and SpicesMore Please · 45 calories per 100 g
- Green Corn TamalesLa Fe · 159 calories per 100 g
- Green Giant Rosemary SteamersGreen Giant · 88 calories per 100 g
- Green Giant, Steamers TeriyakiGreen Giant · 88 calories per 100 g
- Green Giant, Steamers, Pearled Barley, Sugar Snap Peas and Julienne Carrots in An Herb Infused Extra Virgin Olive Oil SauceGreen Giant · 71 calories per 100 g
- Green Mill, Twice Baked Potatoes, Three CheeseGreen Mill · 143 calories per 100 g
- Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends, Grifled ZucchiniGiant Eagle · 85 calories per 100 g
- Grilled VegetablesWild Harvest · 71 calories per 100 g
- Hanover, Candied Sweet Potatoes with Brown Sugar GlazeHanover Foods Corporation · 214 calories per 100 g
- Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame SticksLean Cuisine · 148 calories per 100 g
- Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger SauceBirds Eye · 105 calories per 100 g
- Hawaiian Un-fried Rice with Black Rice, Shiitake Mushrooms, Pineapple, and Cashews, Cooked in Avocado Oil, Hawaiian Un-fried RiceLuvo · 127 calories per 100 g
- Healthy Choice, Portabella Parmesan RisottoHealthy Choice · 82 calories per 100 g
- Herbed StuffingHans Kissle · 100 calories per 100 g
- Herbs & Cheese Mashed CauliflowerMeijer · 71 calories per 100 g
- Hibachi Fried RiceGrain Trust · 142 calories per 100 g
- Homestyle Egg NoodlesReames · 283 calories per 100 g
- Homestyle Hash Brown CasseroleOre-ida · 133 calories per 100 g
- Homestyle Mashed CauliflowerGiant Eagle · 89 calories per 100 g
- Homestyle Mashed PotatoesStouffer's · 103 calories per 100 g
- Homestyle Mashed Potatoes 'n' CauliflowerOre-ida · 129 calories per 100 g
- Homestyle Mashed Potatoes with Butter, Sea Salt and Black PepperGreat Value · 120 calories per 100 g
- Honey Crunchy Flavor Mini Corn DogsFoster Farms · 289 calories per 100 g
- Huayro PotatoInca's Food · 103 calories per 100 g
- HushpuppiesGuidry's · 245 calories per 100 g
- Indian Style with Brown Rice, Red and White Quinoa, Butternut Squash, Lentils, & Carrots in a Curry Sauce Vegetable BlendsWegmans · 127 calories per 100 g
- Irene's, Sweet Potato BitesIrene's · 91 calories per 100 g
- Italian Style Meatballs and Mozzarella SandwichesLean Pockets · 220 calories per 100 g
- Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan SauceBirds Eye · 123 calories per 100 g
- Italian Vegetables with Fettuccine & Tuscan Garlic SeasoningPictsweet Farms · 65 calories per 100 g
- Japanese-style Fried Rice Steamed White Rice Stir-fried with Carrots, Edamame, Roasted Corn, Leeks and Black Sesame Seeds, Japanese-styleKahiki · 119 calories per 100 g
- Jerusalem Potato BurekasAngel Bakeries · 289 calories per 100 g
- Jollof RiceAyo · 189 calories per 100 g
- Kale & Quinoa Veggie CakesWegmans · 158 calories per 100 g
- Kineret Breaded Cauliflower, 14.1 OzKineret · 160 calories per 100 g
- Kluski Egg NoodlesKrzysiak's House · 282 calories per 100 g
- Knishes PotatoSmackin' Good · 212 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov