Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 OzOven Cravers · 155 calories per 100 g
Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 OzOven Cravers · 162 calories per 100 g
Kroger, Classic Grains Brown RiceKroger · 108 calories per 100 g
La Fe Potato Balls, 8 Count, 12 OzLa Fe · 140 calories per 100 g
La Fe Yuca Cassava, 24 OzLa Fe · 161 calories per 100 g
La Fe Yuca Fries, 14 OzLa Fe · 165 calories per 100 g
Larry's, Mashed Potatoes, Bacon & Cheddar CheeseLarry's · 134 calories per 100 g
Larry's, Mashed Potatoes, Sour Cream & ChivesLarry's · 134 calories per 100 g
Layered Sliced Potatoes Baked in a Cream SauceKings · 121 calories per 100 g
Lemon & Herb Plant Chicken PiecesDaring · 143 calories per 100 g
Lemon Rosemary GrainsFull Circle Market · 165 calories per 100 g
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese SauceGreen Giant · 41 calories per 100 g
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese SauceGreen Giant · 40 calories per 100 g
Lightly Sauced Cheesy Rice & BroccoliGreen Giant · 85 calories per 100 g
Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden HerbsGreen Giant · 62 calories per 100 g
Lightly Sauced Rice, Carrots, Peas & Mushrooms PilafGreen Giant · 71 calories per 100 g
Lightly Sauced Valley Blend Broccoli Florets, Carrots and Golden Cauliflower Lightly Tossed in a Garlic Butter SauceGreen Giant · 36 calories per 100 g
Lightly Seasoned Quinoa & Garden Vegetable Steam-in-bag BlendGood & Gather · 102 calories per 100 g
Loaded Baked Potato PierogiesMrs. T's · 184 calories per 100 g
Loaded Cheddar Potato Bake Diced Potatoes in a Creamy Cheddar Cheese Sauce Accented with Chives & Bacon CupsStouffer's · 118 calories per 100 g
Loaded Mashed with Bacon, Butter, Sour Cream and Green Onions PotatoesGreat Value · 98 calories per 100 g
Loaded Potato Bake Potatoes Topped with a Cheddar Parmesan Sauce, Bacon, and ScallionsBirds Eye · 140 calories per 100 g
Loaded Potato SticksSnapps · 232 calories per 100 g
Loaded Tots Crispy Breading Stuffed with Potato, Bacon, Cheddar Cheese, Chives and Sour Cream BitefullsStouffer's · 253 calories per 100 g
Long Grain Brown Rice Side Dish@ease · 140 calories per 100 g
Long Grain White RiceTai Pei · 114 calories per 100 g
Long Grain White Rice Side Dish@ease · 130 calories per 100 g
Long Grain White Rice with Mixed VegetablesPictsweet · 95 calories per 100 g
Macaroni & CheeseSmart Ones · 102 calories per 100 g
Macaroni & CheeseClover Valley · 188 calories per 100 g
Macaroni & CheeseWegmans · 185 calories per 100 g
Macaroni & CheeseAmy's · 157 calories per 100 g
Macaroni & CheeseStouffer's · 170 calories per 100 g
Macaroni & Cheese GourmetHannaford · 159 calories per 100 g
Macaroni & Cheese MealBanquet · 115 calories per 100 g
Macaroni & Soy CheezeAmy's · 145 calories per 100 g
Macaroni and Cheese, ClassicsSignature Select · 118 calories per 100 g
Mangu Mashed PlantainsGoya · 93 calories per 100 g
Marinara Made with Zucchini Spirals, Carrots & Yellow Bell Peppers in a Zesty Tomato Sauce Veggie Spiral SkilletsGreen Giant · 36 calories per 100 g
Mashed Butternut Squash with Brown SugarAlexia · 88 calories per 100 g
Mashed CauliflowerEarthbound Farm · 35 calories per 100 g
Mashed Cauliflower with Chives Mix + MatchSignature Select · 89 calories per 100 g
Mashed Cauliflower with Sea SaltAlexia · 53 calories per 100 g
Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese BlendLunds & Byerlys · 80 calories per 100 g
Mashed PotatoOre-ida · 164 calories per 100 g
Mashed PotatoesHans Kissle · 72 calories per 100 g
Mashed Potatoes with Cheddar CheeseLarry's · 134 calories per 100 g
Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole, Sweet PotatoHappi Foodi · 288 calories per 100 g
Mashed Sweet Potatoes & CarrotsBirds Eye · 98 calories per 100 g
Mckenzie Corn Fritters, 16 OzMckenzie · 242 calories per 100 g
Meal Mart Matzoh Balls, 32 OzMeal Mart · 109 calories per 100 g
Meat TortelliniPasta Gourmet New York · 180 calories per 100 g
Meat Tortellini Pasta, MeatWegmans · 210 calories per 100 g
Meaty Walnut RavioliEat Nice · 294 calories per 100 g
Mediterranean Blend Potatoes, Zucchini, and Carrots with Mediterranean Inspired SeasoningsGreen Giant · 106 calories per 100 g
Mediterranean Inspired Quinoa Steam in Bag Blend with Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned with Sea Salt & Olive OilArcher Farms · 107 calories per 100 g
Mediterranean PotatoesWild Harvest · 173 calories per 100 g
Mediterranean PotatoesHeinen's · 177 calories per 100 g
Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red PeppersHy-vee · 66 calories per 100 g
Mediterranean Quinoa Blend with Cherry Tomato, Spinach & BasilPath of Life · 120 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov