Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Mediterranean Quinoa Blend with Cherry Tomato, Spinach & BasilPath of Life · 120 calories per 100 g
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie BlendsGreen Giant · 112 calories per 100 g
Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspiredSignature Select · 76 calories per 100 g
Mediterranean-style Seasoned Quinoa, Couscous & Vegetable Steam-in-bag Blend, Mediterranean-style Seasoned QuinoaGood & Gather · 110 calories per 100 g
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato RostiUrosti · 160 calories per 100 g
Mexican Casserole Tender Long-grain Rice, Vegetables & Beans in a Zesty Blend of Spices On a Soft Corn Tortilla, Topped with Jack CheeseScott & Jon's · 114 calories per 100 g
Mexican Style Riced Cauliflower with Black Beans, Roasted Corn, Green Peppers, and Mexican SpicesWegmans · 71 calories per 100 g
Mexican Style Street Corn with Cotija Cheese Roasted Corn Off the Cob Coated in a Sauce Made with Sour Cream, Chili Powder & a Dash of LimeTattooed Chef · 159 calories per 100 g
Mexican-style Campfire Pinto Beans with Chorizo Sausage, Peppers, Onions and Mexican Spices, Mexican-style Campfire BeansEl Monterey · 77 calories per 100 g
Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie SkinsFarmwise · 165 calories per 100 g
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 OzMingsbings · 153 calories per 100 g
Mini Round Spinach & Cheese RavioliMama Rosie's · 221 calories per 100 g
Mixed Vegetable White RicePrice Chopper · 107 calories per 100 g
Mixed Vegetables Carrot & Zucchini Veggie SpiralsMeijer · 35 calories per 100 g
Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & SpinachHy-vee · 84 calories per 100 g
Moroccan Gold Plant-based WrapCool Beans · 160 calories per 100 g
Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil BlendArcher Farms · 99 calories per 100 g
Multigrain Blend with Mixed VegetablesSimply Roundy's · 134 calories per 100 g
Mushroom & Spring Pea Risotto in a Creamy Sauce, Topped with Aged Parmesan CheeseLean Cuisine · 90 calories per 100 g
Mushroom RisottoWild Harvest · 131 calories per 100 g
Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and HerbsHeinen's · 114 calories per 100 g
Mushroom Risotto Precooked PastaGood & Gather · 119 calories per 100 g
Mushroom Risotto Precooked RiceGood & Gather · 119 calories per 100 g
Mushroom Risotto Precooked RiceGood & Gather · 173 calories per 100 g
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip PacketT.g.i. Friday's · 217 calories per 100 g
Nathan's Famous Mozzarella Sticks, 18 OzNathan's Famous · 300 calories per 100 g
Nathan's Famous Mozzarella Sticks, 7.2 OzNathan's Famous · 235 calories per 100 g
New England Style Large Stuffed ScallopsMatlaw's · 186 calories per 100 g
New England Style Power Blend of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn and Diced Potatoes with a Creamy Garlic Parmesan SauceBirds Eye · 119 calories per 100 g
Oh! So Cheezy with Potato & Cheddar PerogiesHoly Perogy! · 212 calories per 100 g
Onion Hash Brown Frozen Fried Potato PattiesCavendish Farms · 183 calories per 100 g
Onion RingersOre Ida · 222 calories per 100 g
Ore Ida Gourmet Onion Rings, 16 OzOre Ida · 299 calories per 100 g
Organic Green Zucchini & Yellow SquashTattooed Chef · 18 calories per 100 g
Organic Asian-style Brown Rice & Quinoa BlendEarthbound Farm · 141 calories per 100 g
Organic Brown RiceRice Expressions · 141 calories per 100 g
Organic Brown RiceO Organics · 141 calories per 100 g
Organic Butternut Squash DicesTattooed Chef · 53 calories per 100 g
Organic Frozen Ravioli, Artichoke & Kalamata OliveRaley's · 221 calories per 100 g
Organic Frozen Ravioli, Three Cheese, Spinach & KaleRaley's · 221 calories per 100 g
Organic Frozen Ravioli, Wild MushroomRaley's · 221 calories per 100 g
Organic Jasmine RiceNature's Promise · 127 calories per 100 g
Organic Mediterranean Style Quinoa with Brown RiceO Organics · 149 calories per 100 g
Organic Morning Blend Grain MedleyEngine 2 · 204 calories per 100 g
Organic Original Veggie BitesHilary's · 188 calories per 100 g
Organic Potstickers Shiitake & Vegetable DumplingsAnnie Chun's · 172 calories per 100 g
Organic Quinoa & KalePath of Life · 127 calories per 100 g
Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled ZucchiniHeinen's · 85 calories per 100 g
Organic Quinoa with Kale and Brown RiceO Organics · 134 calories per 100 g
Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black OlivesHeinen's · 176 calories per 100 g
Organic Riced BroccoliCascadian Farm · 31 calories per 100 g
Organic Riced CauliflowerTattooed Chef · 24 calories per 100 g
Organic Roasted Red Potato & Vegetable MedleyEarth's Pride · 70 calories per 100 g
Organic Savory Mushroom Whole Grain MedleyHilary's · 120 calories per 100 g
Organic Spelt & Quinoa with BroccoliHeinen's · 148 calories per 100 g
Organic Steam in Bag QuinoaSimply Balanced · 121 calories per 100 g
Organic Sweet Potato CroutionsRoots · 153 calories per 100 g
Organic Tater PuffsWegmans · 179 calories per 100 g
Organic Thai Jasmine Medley with Red, Black & White Jasmine RicesPadma's Easy Exotic · 127 calories per 100 g
Organic Traditional Herb Whole Grain MedleyHilary's · 127 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov