Manufacturer category
Frozen Prepared Sides
USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
Every frozen prepared sides product, A to Z
- Organic White Quinoa365 Whole Foods Market · 125 calories per 100 g
- Organic Wild Rice Mushroom BlendEarthbound Farm · 141 calories per 100 g
- Organic, Jasmine White RiceShoprite · 148 calories per 100 g
- Oriental Delights Chinese Hopkee Steak with RiceMeal Mart · 99 calories per 100 g
- Oriental Pearl Pasta with VegetablesWild Harvest · 143 calories per 100 g
- Original Veggie BingMings Bings · 152 calories per 100 g
- Original Cauli-totsNolita · 99 calories per 100 g
- Original Cauliflower BreadsticksGreen Giant · 297 calories per 100 g
- Original Cauliflower GnocchiGreen Giant · 147 calories per 100 g
- Original Homestyle Mashed CauliflowerFull Circle Market · 89 calories per 100 g
- Original HushpuppiesFisherman's Wharf · 269 calories per 100 g
- Original Mashed CauliflowerBirds Eye · 32 calories per 100 g
- Original Mashed CauliflowerBirds Eye · 32 calories per 100 g
- Original Mashed CauliflowerGiant Eagle · 78 calories per 100 g
- Original Mashed CauliflowerGreen Giant · 56 calories per 100 g
- Original Recipe Oven-baked Beans Flavored with Bacon, Original, Oven-baked BeansCaptain Ken's · 177 calories per 100 g
- Original Roasted Potatoes in Flagship SauceBeecher's Handmade Cheese · 145 calories per 100 g
- Oven Crispy Popcorn ShrimpSeapak · 271 calories per 100 g
- Oven Crispy Tempura ShrimpSeapak · 247 calories per 100 g
- Oven-baked Beans Flavored with Bacon Original RecipeCaptain Ken's · 177 calories per 100 g
- Pacchetti, Parachute Shaped Egg PastaCucina Di Carla · 223 calories per 100 g
- Parmesan Crusted Potato Medley Mix + MatchSignature Select · 136 calories per 100 g
- Parmesan Encrusted Shrimp & Spinach BitesSeapak · 292 calories per 100 g
- Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie BlendsGreen Giant · 100 calories per 100 g
- Parmesan Herb with Diced Butternut Squash and Parsley Riced CauliflowerDel Monte · 82 calories per 100 g
- Parmesan RisottoCucina Di Carla · 184 calories per 100 g
- Pasta & Carrots with a Tomato SauceBirds Eye · 129 calories per 100 g
- Pearl Barley Risotto Ancient Grains & VegetablesTaste of Inspiration · 107 calories per 100 g
- Pearled Couscous SteamablesWegmans · 114 calories per 100 g
- PennePresto Pasta · 164 calories per 100 g
- Penne PastaPresto Pasta · 164 calories per 100 g
- Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet PeasWegmans · 157 calories per 100 g
- Petite Potatoes with Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked GoudaPrivate Selection · 88 calories per 100 g
- Pictsweet Farms Sweet Potato Patties, 16 OzPictsweet Farms · 140 calories per 100 g
- Pilaf-style Riced Cauliflower, Pilaf-style365 Whole Foods Market · 88 calories per 100 g
- Plant-based Egg PattiesSimply Eggless · 105 calories per 100 g
- Potato & Onion PierogiesGolden · 197 calories per 100 g
- Potato and Bacon Mashed Potatoes Topped with Cheddar Cheese, Bacon & Green Onions Loaded Potato BakeGreat Value · 121 calories per 100 g
- Potato Bake Potato Slices & Red Onion in a White Cheese Gratin SauceGood & Gather · 167 calories per 100 g
- Potato BitesOld Bay · 176 calories per 100 g
- Potato BitesKroger · 242 calories per 100 g
- Potato DumplingsChateau · 200 calories per 100 g
- Potato Herb Baked with Slowly Roasted Potatoes, Thyme, Rosemary and ChivesIzzio Artisan Bakery LLC · 196 calories per 100 g
- Potato Poppers365 Whole Foods Market · 179 calories per 100 g
- Potato Puffs Chopped Seasoned PotatoesHy-vee · 176 calories per 100 g
- Potato RoundsSignature Pick · 200 calories per 100 g
- Potato Samosas with Cilantro ChutneySukhi's · 311 calories per 100 g
- Potato, Spinach & Asiago Veggie Taters, PotatoMccain · 209 calories per 100 g
- Potatoes & Cheese with Sauteed Onions Homemade PierogiBistro Charlotte · 137 calories per 100 g
- Potatoes Au GratinWeis Quality · 127 calories per 100 g
- Potatoes GratinWegmans · 180 calories per 100 g
- Potatoes Gratin Thinly Sliced Sweet Potatoes with Cream and Savory Cheese, Sweet PotatoWegmans · 200 calories per 100 g
- Potatoes Gratin, Mushroom and CreamWegmans · 150 calories per 100 g
- Potatoes O'brien with Onions & PeppersOre-ida · 71 calories per 100 g
- Powered By Plants Ancient Grains with Riced Broccoli, Farro and Black Barley, Riced BroccoliCascadian Farm · 97 calories per 100 g
- Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet PotatoCascadian Farm · 134 calories per 100 g
- Pre-cut Russet PotatoesOre-ida · 74 calories per 100 g
- Premium Long Grain Rice with a Hint of Savory Garlic Side DishInnovasian · 150 calories per 100 g
- Premium Organic Country Style PotatoesCascadian Farm · 57 calories per 100 g
- Quinoa & Asparagus Vegetable BlendTaste of Inspirations · 107 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov