Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea SaltQrunch Organics · 172 calories per 100 g
Quinoa & Potato Qrispy Q's, SpicyQrunch Organics · 172 calories per 100 g
Quinoa Duo Organic Grain MedleyFresh Thyme · 85 calories per 100 g
Quinoa Salad with Mediterranean Vegetables a Mediterranean Inspired Blend of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, and Almonds with Extra Virgin Olive OilSimply Roundy's · 179 calories per 100 g
Quinoa with Vegetables365 Whole Foods Market · 100 calories per 100 g
Quinoa, Barley & Red Rice Steam in Bag Grain Blend Seasoned with Sea Salt & Olive Oil, QuinoaArcher Farms · 150 calories per 100 g
Quinoa, Corn & Black BeansSimply Balanced · 107 calories per 100 g
Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam in Bag Seasoned Blend, Quinoa, Spinach, Garbanzo BeansSimply Balanced · 107 calories per 100 g
Quinoa, Zucchini & Sweet Potato Organic Steam in Bag Seasoned Blend, QuinoaSimply Balanced · 107 calories per 100 g
Raley's, Macaroni & Cheese, Roasted JalapenoRaley's · 158 calories per 100 g
Ravioli, Creamy Artichoke & OliveRising Moon · 212 calories per 100 g
Ready-made Sushi Rice SheetsSushi At Home · 141 calories per 100 g
Recipe N 10 Veggie Cheesy BroccoliHome Bake 425 / :30 · 109 calories per 100 g
Red & White Steam in Bag Quinoa with Spinach & FetaShoprite · 127 calories per 100 g
Red Chile Special Reserve, Medium HotBueno · 33 calories per 100 g
Red Potatoes Seasoned with Rosemary, Thyme, & Other Herbs and Spices Microwave RoastersBirds Eye · 124 calories per 100 g
Red Quinoa a Delicate Whole Grain with a Nutty FlavorWegmans Organic · 121 calories per 100 g
Red, Gold, Purple, and Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato PuffsDr. Praeger's · 170 calories per 100 g
Regular HushpuppiesHarvest Select · 269 calories per 100 g
Restaurant Style Garlic Parmesan Green BeansGreen Giant · 71 calories per 100 g
Restaurant Style Honey Glazed Carrots with Sage ButterGreen Giant · 61 calories per 100 g
Rice and Quinoa with Pesto, Cheese, Green Beans, Sun Dried Tomatoes and a Touch of Olive Oil, Rice and Quinoa QuartetFull Circle Market · 197 calories per 100 g
Rice NoodlesTha! Kitchen · 357 calories per 100 g
Rice Pilaf Long Grain Rice & Orzo Pasta with Vegetables & Spices SidesZatarain's · 356 calories per 100 g
Rice with Black BeansGoya · 134 calories per 100 g
Riced BroccoliSunny Select · 29 calories per 100 g
Riced CauliflowerSimple Truth Organic · 29 calories per 100 g
Riced CauliflowerMambo · 24 calories per 100 g
Riced Cauliflower365 Whole Foods Market · 20 calories per 100 g
Riced CauliflowerMaas River Farms · 24 calories per 100 g
Riced CauliflowerGiant Eagle · 24 calories per 100 g
Riced CauliflowerWegmans · 29 calories per 100 g
Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & BasilTattooed Chef · 126 calories per 100 g
Riced Cauliflower & Quinoa Mediterranean Style with Cherry Tomatoes, Spinach & BasilTattooed Chef · 126 calories per 100 g
Riced Cauliflower Blend with Peas, Carrots & Red Bell PepperPath of Life · 51 calories per 100 g
Riced Cauliflower Blend with Peas, Carrots & Red Bell PeppersPath of Life · 51 calories per 100 g
Riced Cauliflower Casserole with Green Beans, Fried Onions & Mushroom Sauce Riced VeggiesGreen Giant · 98 calories per 100 g
Riced Cauliflower Italian Style with Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced VeggiesGreen Giant · 54 calories per 100 g
Riced Cauliflower Stir Fry Organic Riced Cauliflower Mixed with Peas, Corn & Red Bell Peppers Tossed in a Sesame Ginger SauceTattooed Chef · 57 calories per 100 g
Riced EdamameSeapoint Farms · 141 calories per 100 g
Riced Garden Vegetable Pilaf with Sea SaltAlexia · 35 calories per 100 g
Riced Medley of Broccoli, Carrot & CauliflowerLunds & Byerlys · 35 calories per 100 g
Riced Veggies CauliflowerGreen Giant · 24 calories per 100 g
Ricotta Cheese Filled Stuffed ShellsCaesar's · 175 calories per 100 g
Rigatoni Sorrentina Pasta in a Tomato and Cheese Sauce SidesBertolli · 146 calories per 100 g
Roasted & Ready Baby Golden Potatoes with Himalayan SaltAlexia · 103 calories per 100 g
Roasted & Ready Baby Sunrise Potatoes with Rosemary & GarlicAlexia · 103 calories per 100 g
Roasted Baby Potatoes Whole Baby Potatoes with Extra Virgin Olive Oil & Sea SaltWegmans · 118 calories per 100 g
Roasted Baby PotatoesHeinen's · 118 calories per 100 g
Roasted Baby PotatoesWegmans · 118 calories per 100 g
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & AsparagusHappi Foodi · 95 calories per 100 g
Roasted Sweet Potato, Kale & CranberryArcher Farms · 106 calories per 100 g
Roasted Sweet Potatoes with Kale Lightly Coated in a Butter Sauce, Topped with Parmesan Cheese Casserole, Sweet Potato & KaleThe Pioneer Woman · 104 calories per 100 g
Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and HerbsGreat Value · 124 calories per 100 g
Root Veggie Hash BrownsDr. Praeger's · 177 calories per 100 g
Rosemary & Thyme Potatoes GratinWegmans · 190 calories per 100 g
RostiGrocholl · 88 calories per 100 g
RotiniPresto Pasta · 171 calories per 100 g
Rotini SinglesPresto Pasta · 171 calories per 100 g
Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special BlendsWegmans · 105 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov