Manufacturer category
Frozen Prepared Sides
USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
Every frozen prepared sides product, A to Z
- Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special BlendsWegmans · 105 calories per 100 g
- Sacchettini, Six CheeseCucina Di Carla · 207 calories per 100 g
- Saffron Rice Blend with Turmeric, Carrots & Green OnionPath of Life · 110 calories per 100 g
- Sauced Cheesy Pasta & Broccoli with Onions & BaconBirds Eye · 110 calories per 100 g
- Sauced Cheesy Roasted Red Potatoes with Onions & BaconBirds Eye · 97 calories per 100 g
- Sauted Glazed OnionDorot Gardens · 364 calories per 100 g
- Sauteed Chopped Onion CubesGood & Gather · 364 calories per 100 g
- Savory Cheese Potatoes Gratin Thinly Sliced Potatoes with Cream and Savory Emmenthaler CheeseWegmans · 180 calories per 100 g
- Savory Rice Seasoned with Squash & Poblano PepperBuen Sabor · 141 calories per 100 g
- Scalloped Potatoes KitchenOlly · 124 calories per 100 g
- Scalloped Potatoes Sliced in a Creamy SauceWegmans · 150 calories per 100 g
- Scalloped PotatoesWegmans · 150 calories per 100 g
- Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black PepperMartha Stewart Kitchen · 133 calories per 100 g
- Scardigno's Eggplant Roll-ups, 16 OzScardigno's · 111 calories per 100 g
- Scratch Brown Rice & Quinoa with Garlic, Olive Oil & Sea SaltPath of Life · 135 calories per 100 g
- Sea Salt & Pepper CalamariNorthern Chef · 224 calories per 100 g
- Seasoned Asparagus with Uncured Bacon*Tommy's · 47 calories per 100 g
- Seasoned Brussels Sprouts For Oven Roasting with Regato CheeseGood & Gather · 88 calories per 100 g
- Seasoned Chicken Flavored Rice with Broccoli, Carrots & OnionsBirds Eye · 163 calories per 100 g
- Seasoned Fiesta QuinoaTommy's · 250 calories per 100 g
- Seasoned Mediterranean-style Vegetable Blend For Oven Roasting, Seasoned Mediterranean-style VegetableGood & Gather · 71 calories per 100 g
- Seasoned Mushroom Medley with Wild PorciniAhold · 165 calories per 100 g
- Seasoned Potato WedgesMattfield Farms · 130 calories per 100 g
- Seasoned Roasted Potatoes with Garlic & HerbsGreen Giant · 130 calories per 100 g
- Seasoned Shredded Potatoes Tater TreatsGiant Eagle · 176 calories per 100 g
- Seasoned Sweet Potato & Vegetables with Yellow & Orange Carrots & Butternut Squash Seasoned with Sea Salt, Garlic, Rosemary & Black PepperGood & Gather · 116 calories per 100 g
- Seasoned Tater Puffs Shredded PotatoesOur Family · 151 calories per 100 g
- Seasoned Vegetables For Southern Cooking with Snaps Field PeasPictsweet Farms · 160 calories per 100 g
- Seasoned Vegetables For the Air Fryer Mexican Street CornPictsweet Farms · 135 calories per 100 g
- Seasoned Vegetables For the Air Fryer, Cut Asparagus Spears Frozen VegPictsweet Farms · 42 calories per 100 g
- Seasoned Vegetables For the Air Fryer, Lightly Breaded Okra Frozen VegPictsweet Farms · 98 calories per 100 g
- Seasoned Vegetables For the Air Fryer, Parmesan Cauliflower Frozen VegPictsweet Farms · 70 calories per 100 g
- Seasoned Vegetables For the Air Fryer, Red Pot, Onions & Swt Pep Frozen VegPictsweet Farms · 104 calories per 100 g
- Seasoned Vegetables For the Skillet Sliced Brussels SproutsPictsweet Farms · 71 calories per 100 g
- Seasoned Vegetables For the Skillet, Broccoli & Cauliflower Frozen VegPictsweet Farms · 49 calories per 100 g
- Sesame Citrus Lemon and Sesame with Red Bell Peppers, Edamame, & Red Onions Riced CauliflowerCaulipower · 53 calories per 100 g
- Shells & Cheese BitesVelveeta · 306 calories per 100 g
- Shells & Cheese BitesVelveeta · 294 calories per 100 g
- Shells with White Cheddar Cheese Sauce Veggie Mac & CheeseBirds Eye · 128 calories per 100 g
- Shredded Hash Browns PotatoesSe Grocers · 83 calories per 100 g
- Shrimp Fried Rice Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in An Oriental SauceBest Choice · 86 calories per 100 g
- Shrimp Fried Rice with Bok Choy, Carrots and EggP.f. Chang's · 132 calories per 100 g
- Shrimp RavioliDolce Amore · 184 calories per 100 g
- Side Delights, Steamables, Gluten Free Golden PotatoesSterman Masser Inc. · 85 calories per 100 g
- Side Recipe No 1 Homestyle Mac & CheeseHome Bake 425 / :30 · 189 calories per 100 g
- Side Recipe No 7 Loaded Scalloped PotatoesHome Bake 425 / :30 · 185 calories per 100 g
- Signature Select, Whole Grain Medley with VegetablesSignature Select · 197 calories per 100 g
- Simple 'n' Creamy Homestyle Mashed PotatoesOre-ida · 164 calories per 100 g
- Simply PotatoesCrystal Farms · 87 calories per 100 g
- Sizzlin' Fried Onion with Potato PerogiesHoly Perogy! · 200 calories per 100 g
- Smothered PotatoBoston Market · 108 calories per 100 g
- Sonic Tots, 28 OzSonic · 214 calories per 100 g
- Sous Vide Plant Egg BitesJust Egg · 168 calories per 100 g
- Southern Style Breaded Cut OkraBest Choice · 125 calories per 100 g
- Southern Style Crowder PeasBest Choice · 148 calories per 100 g
- Southwest Blend Riced Cauliflower with Black Beans & CornMeijer · 80 calories per 100 g
- Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & OnionsGreen Giant · 100 calories per 100 g
- Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro LimePath of Life · 127 calories per 100 g
- Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro LimePath of Life · 127 calories per 100 g
- Southwest RicePrice Chopper · 122 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov