Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Southwest with Black Beans, Corn, Red Bell Peppers and Seasoning Riced CauliflowerDel Monte · 82 calories per 100 g
Southwest-style Burrito Steam-in-bag Bowl Blend, Southwest-style BurritoGood & Gather · 70 calories per 100 g
Southwest-style Potato Bake Red Potatoes in a Spicy Cheddar Cheese Sauce with Poblano Peppers, Southwest-style Potato BakeLean Cuisine · 83 calories per 100 g
Southwestern Steam in Bag! RiceShoprite · 122 calories per 100 g
Southwestern Style Corn, Peppers & Seasoning Street CornGreen Giant · 88 calories per 100 g
Spaghetti MarinaraMichelina's · 113 calories per 100 g
Spaghetti Style with Olive Oil Veggie PastaBirds Eye · 117 calories per 100 g
Spanish Style Organic Quinoa with Grilled Peppers, Garlic, Onions and a Dash of SaltFull Circle Market · 158 calories per 100 g
Spanish-style Red Rice with Red Peppers and Fire Roasted Sweet Corn, Spanish-styleEl Monterey · 186 calories per 100 g
Specialty, Asparagus RisottoShoprite · 121 calories per 100 g
Specialty, Fettuccine Alfredo Pasta with Alfredo Sauce with Onion, Cheese, Garlic, White Wine & White PepperShoprite · 141 calories per 100 g
Spelt & Tomato with Mushrooms Grain & Vegetable BlendsWegmans · 97 calories per 100 g
Spicy Arrabbiata RisottoAhold · 130 calories per 100 g
Spicy Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa, Riced Cauliflower, Cashews and Pickled OnionsWildscape · 106 calories per 100 g
Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie BlendsGreen Giant · 53 calories per 100 g
Spicy Quinoa & Potato Qrispy Q'sQrunch Organics · 172 calories per 100 g
Spicy Sesame Breakfast ScrambleCaulipower · 103 calories per 100 g
Spicy Sriracha Grain Steam-in-bag Seasoned Wheat Berries, Barley, Green Beans and Red Bell Peppers BlendMarket Pantry · 100 calories per 100 g
Spinach & Artichoke Cheese DipTaste of Inspirations · 150 calories per 100 g
Spinach & Cheese RavioliEssential Everyday · 200 calories per 100 g
Spinach BakeGarden Lites · 71 calories per 100 g
Spinach CakesDr. Praeger's · 149 calories per 100 g
Spinach Kid's LittlesDr. Praeger's · 165 calories per 100 g
Spinach RavioliWild Harvest · 124 calories per 100 g
Spinach RavioliMama Rosie's · 191 calories per 100 g
Steam in Bag Tabbouleh with VegetablesShoprite · 127 calories per 100 g
Steam Quick Fresh Frozen Side Dish, Cheesy Rice and BroccoliHy-vee · 84 calories per 100 g
Steam Quick, Whole Grain Brown RiceHy-vee · 110 calories per 100 g
Steam-in-bag Asian Stir Fry Style Riced CauliflowerHanover · 40 calories per 100 g
Steam-in-bag Cinnamon Maple Butter Seasoned CarrotsHanover · 71 calories per 100 g
Steam-in-bag Mediterranean Style Riced CauliflowerHanover · 44 calories per 100 g
Steam-in-bag Petite Cauliflower Florets Premium VegetablesHanover · 24 calories per 100 g
Steam-in-bag Seasoned Sweet Corn, Zucchini, Squash & Italian SeasoningsHanover · 59 calories per 100 g
Steam-in-bag Smokey Bacon Flavored Sauce Seasoned Green Beans & PotatoesHanover · 102 calories per 100 g
Steam-in-bag Steak House Style Creamed Spinach Premium VegetablesHanover · 136 calories per 100 g
Steam-in-tray Homestyle Mashed CauliflowerHanover · 74 calories per 100 g
Steamable Grilled Vegetable BlendGreat Value · 53 calories per 100 g
Steamable Riced CauliflowerBest Choice · 28 calories per 100 g
Steamables Pasta, Pearled CouscousWegmans · 114 calories per 100 g
Steamables Whole Grain Brown RiceWegmans · 141 calories per 100 g
Steamables, Jasmine RiceWegmans · 148 calories per 100 g
Steamin' Easy, Quinoa & Kale Blend a Mix of Quinoa, Kale, Red Quinoa & Red OnionsStater Bros. · 84 calories per 100 g
Stir Fry Vegetables with Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & OnionsFood Club · 75 calories per 100 g
Stir-fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers with White Rice Vegetables with Rice, Stir-fry with RiceMeijer · 68 calories per 100 g
Stir-fry-style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-fry-style365 Whole Foods Market · 48 calories per 100 g
Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 OzStouffer's · 128 calories per 100 g
String Bean & Bell Pepper Ancient Grain SaladGiant · 141 calories per 100 g
Strong Roots Chickpea & Red Lentil Saag, 10 OzStrong Roots · 111 calories per 100 g
Stuffed Baked PotatoCorky's · 186 calories per 100 g
Superfood PilafThe Perfect Bite Co. · 97 calories per 100 g
Superfood Pilaf a Blend of Broccoli, Brown Rice, Cauliflower, Red Quinoa, and Spinach in a Ginger Garlic SauceThe Perfect Bite Co · 113 calories per 100 g
Sweet & Savory Vegetable Rice BowlOpen Nature · 133 calories per 100 g
Sweet Chipotle Bbq Crispy WingsFoster Farms · 179 calories per 100 g
Sweet Corn HushpuppiesFisherman's Wharf · 288 calories per 100 g
Sweet Corn HushpuppiesSavannah Classics · 288 calories per 100 g
Sweet Corn with Mozzarella Cheese ArepaLa Fe · 212 calories per 100 g
Sweet Potato & Cauliflower Dino Veggie TotsGreen Giant · 224 calories per 100 g
Sweet Potato & Cauliflower Veggie TotsGreen Giant · 200 calories per 100 g
Sweet Potato & Zucchini Golden & Red Quinoa with Sweet Potato, Zucchini & Yellow Squash QuinoaSimple Truth · 99 calories per 100 g
Sweet Potato 'rotini' Veggie SpiralsGreen Giant · 71 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov