Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Sweet Potato Casserole with Praline Topping Frozen VegetablesPictsweet Farms · 250 calories per 100 g
Sweet Potato CasseroleGood Old Days · 195 calories per 100 g
Sweet Potato FriesEssential Everyday · 153 calories per 100 g
Sweet Potato LatkesKineret · 250 calories per 100 g
Sweet Potato SouffleGrand Gourmet · 179 calories per 100 g
Sweet Potatoes with Brown Sugar, Farm Favorites Frozen VegPictsweet Farms · 107 calories per 100 g
Sweet Thai Style Chili Crispy WingsFoster Farms · 179 calories per 100 g
Ta'amti Potato Cigars, 14.4 OzTa'amti · 265 calories per 100 g
Tastee Choice Clam Bake, 35.13 OzTastee Choice · 129 calories per 100 g
Tastee Choice Crawfish Boil, 35.13 OzTastee Choice · 121 calories per 100 g
Tastee Choice Gnocchi Al Salmone, 21.1 OzTastee Choice · 159 calories per 100 g
Tater PuffsSe Grocers · 190 calories per 100 g
Tater Puffs PotatoesWegmans Organic · 179 calories per 100 g
Tater Puffs Seasoned Fried PotatoesStater Bros. · 151 calories per 100 g
Tater Rounds French Fried PotatoesFood Club · 165 calories per 100 g
Tater SticksClear Savings · 224 calories per 100 g
Tater Treats French Fried PotatoesFood Club · 151 calories per 100 g
Tater Treats French Fried PotatoesShurfine · 151 calories per 100 g
Tater Treats Seasoned Shredded PotatoesGiant Eagle · 176 calories per 100 g
Tator Tot RoundsFairfield Farms · 202 calories per 100 g
Tattooed Chef Spanish Style Grain Free Rice, 10 OzTattooed Chef · 184 calories per 100 g
TeriyakiNature's Earthly Choice · 107 calories per 100 g
Teriyaki Made with Zucchini Spirals, Carrots & Broccoli in a Sweet Asian Style Sauce Veggie Spiral SkilletsGreen Giant · 45 calories per 100 g
Teriyaki with Pineapple, Peas, Carrots and Sweet & Savory Seasoning Riced CauliflowerDel Monte · 47 calories per 100 g
Tex Mex Corn & Mukimame with Peppers, Black Beans, Olive Oil, and Sea SalyPath of Life · 111 calories per 100 g
Thai Jasmine White Rice365 Everyday Value · 148 calories per 100 g
Thai Style Basil Chicken Fried Rice with White Meat Chicken, Red Pepper, Yellow Pepper and EggP.f. Chang's · 128 calories per 100 g
Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry SauceBirds Eye · 125 calories per 100 g
The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped in Bamboo LeavesThe Natural Hapa · 77 calories per 100 g
The Original Quinoa & Kale with Garlic, Olive Oil & Sea SaltPath of Life · 127 calories per 100 g
The Original Quinoa & Kale with Garlic, Olive Oil & Sea SaltPath of Life · 127 calories per 100 g
The Pioneer Woman Broccoli Cauliflower Casserole, 20 OzThe Pioneer Woman · 88 calories per 100 g
The Pioneer Woman Goat Cheese Bites with Marinara, 15 OzThe Pioneer Woman · 300 calories per 100 g
The Pioneer Woman Zucchini Chips with Sweet & Sour Sauce, 15 OzThe Pioneer Woman · 187 calories per 100 g
Thick & Fluffy Salted Caramel Belgian Style WafflesEggo · 291 calories per 100 g
Thick & Fluffy Tiramisu Cocoa and Roasted Coffee Flavor WafflesEggo · 291 calories per 100 g
Thick & Fluffy Whole Grain Blueberry WafflesEggo · 218 calories per 100 g
Thick and Fluffy Apple Cinnamon Whole Grain WafflesEggo · 218 calories per 100 g
Thinly Sliced Potatoes with Cream, Tender Broccoli, and Savory Cheese GratinWegmans · 150 calories per 100 g
Three Cheese Risotto White Rice in a Creamy Cheese Sauce SidesBertolli · 76 calories per 100 g
Three Cheese Risotto with Nutmeg & Black PepperGreat Value · 194 calories per 100 g
Tostones Fried Green PlantainsCampoverde · 212 calories per 100 g
Tostones HawaianosChiquita · 183 calories per 100 g
Traditional Savory Herb Premium StuffingButterball · 190 calories per 100 g
Tri-color Cheese TortelliniEssential Everyday · 173 calories per 100 g
Tuscan Basil Plant-based WrapCool Beans · 154 calories per 100 g
Tuscan Quinoa Blend with Kale, Fire Roasted Mushrooms & White BeansPath of Life · 129 calories per 100 g
Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted MushroomsPath of Life · 129 calories per 100 g
Twice Baked Loaded PotatoWeis Quality · 121 calories per 100 g
Uncured Ham & Cheese Creamy Egg Custard with Sharp White Cheddar, Uncured Ham, Parmesan Cheese, and Chives Egg BitesSignature Select · 260 calories per 100 g
Unseasoned with Carrots, Onions, and Red Quinoa Riced BroccoliDel Monte · 29 calories per 100 g
Vegetable DumplingsChef One · 162 calories per 100 g
Vegetable Fried RiceHy-vee · 129 calories per 100 g
Vegetable Fried RiceSignature Select · 142 calories per 100 g
Vegetable Fried RiceWegmans · 138 calories per 100 g
Vegetable Fried Rice Savory Wok-fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side DishInnovasian · 122 calories per 100 g
Vegetable Fried Rice Seasoned Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side DishInnovasian · 130 calories per 100 g
Vegetable Fried Rice Seasoned White Rice and Scrambled Egg with Red Bell Peppers, Carrots, Peas, and OnionsSmart Ones · 117 calories per 100 g
Vegetable Fried Rice White Rice, Peas, Carrots, Onion and Egg in Stir Fry SauceWegmans · 138 calories per 100 g
Vegetable Fried RiceWegmans · 138 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov