Manufacturer category

Frozen Prepared Sides

USDA's branded food database lists 757 frozen prepared sides products; the median has 129 calories, 1.8 g of sugars, 3.5 g of protein and 286 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every frozen prepared sides product, A to Z

Vegetable Gyoza DumplingsAjinomoto · 203 calories per 100 g
Vegetable Jamaican Style Turnovers PattiesGrace · 227 calories per 100 g
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions and Carrots Tossed in a Savory Sauce Side DishInnovasian · 125 calories per 100 g
Vegetable MedleyKings · 132 calories per 100 g
Vegetable PancakesGolden · 187 calories per 100 g
Vegetable Pasta Primavera Penne Pasta Tossed with Vine-ripened Tomato Sauce and a Colorful Vegetable MedleyMichael Angelo's · 110 calories per 100 g
Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots QuinoaSimple Truth · 148 calories per 100 g
Vegetable Seasoned Long Grain Rice with a Blend of Colorful Vegetables Fried RiceFirst Street · 124 calories per 100 g
Vegetable White Rice with Carrots, Green Peas, Yellow and Green Onions in a Seasoned Soy Sauce Fried RiceShoprite · 134 calories per 100 g
Vegetables with RiceKroger · 80 calories per 100 g
Vegetarian Fried Rice, Chinese-style VegetableLing Ling · 167 calories per 100 g
Veggie Recipe No 7 Italian Style CauliflowerHome Bake 425 / :30 · 101 calories per 100 g
Veggie Spirals Butternut SquashHy-vee · 29 calories per 100 g
Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim MilkStouffer's · 126 calories per 100 g
White & Red Quinoa with Vegetables in a Seasoned SauceWild Harvest · 157 calories per 100 g
White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded VeggiesBirds Eye · 48 calories per 100 g
White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-month-aged Sharp Cheddar Cheese From New YorkStouffer's · 177 calories per 100 g
White Cheddar Macaroni & Cheese Cavatappi Pasta in a Creamy White Cheddar Cheese SauceStouffer's · 188 calories per 100 g
White Cheddar Riced Cauliflower with Black PepperAlexia · 76 calories per 100 g
White Rice Mixed with Carrots, Corn and Peas Vegetables Side Dish@ease · 110 calories per 100 g
White Rice with Vegetable BlendAmerica's Choice · 107 calories per 100 g
Whole Foods Market, Artichoke, Kale & Swiss Chard BitesWhole Foods Market · 137 calories per 100 g
Whole Foods Market, Vegetable Fried RiceWhole Foods Market · 116 calories per 100 g
Whole Grain a Seasoned Blend of Brown Rice, Red Rice, and Barley MedleyShoprite · 155 calories per 100 g
Whole Grain Brown RiceNature's Promise · 141 calories per 100 g
Whole Grain Brown Rice365 Whole Foods Market · 141 calories per 100 g
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley MedleySimple Truth · 155 calories per 100 g
Wild Rice Blend Organic Grain MedleyEngine 2 · 95 calories per 100 g
Yams & ApplesStouffer's · 115 calories per 100 g
Yellow PotatoesInca's Food · 103 calories per 100 g
Yellow Rice Long Grain Rice with Vegetables & SpicesZatarain's · 357 calories per 100 g
Yellow Rice with Pink BeansGoya · 127 calories per 100 g
Yucatan BlendHerdez · 114 calories per 100 g
Zucchini Garlic & Parmesan Veggie FriesGreen Giant · 212 calories per 100 g
Zucchini PancakesGolden · 184 calories per 100 g
Zucchini Spirals with Basil PestoVeggie Nests · 114 calories per 100 g
Zucchini Spirals Zucchini Spirals with Creamy Pesto SauceWoodstock · 64 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov