Jam
2,676 products · 664 brands
USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every jam product, A to Z
- Earth & Vine, Jam, Raspberry, JalapenoEarth & Vine · 211 calories per 100 g
- Earth & Vine, Mandarin Pumpkin MarmaladeEarth & Vine · 219 calories per 100 g
- Eat a Peach ""peach Jam""Localfolks Foods · 214 calories per 100 g
- Eat a Peach JamLocalfolks Foods · 214 calories per 100 g
- Eat This, Blackberry and Rosemary JamEat This · 28 calories per 100 g
- Eat This, Flamin Raspberry PreserveEat This · 250 calories per 100 g
- Eat This, Orange Saffron and Cardamom MarmaladeEat This · 175 calories per 100 g
- Eat This, Peach Habanero PreserveEat This · 250 calories per 100 g
- Eat This, Spiced Caramel Pear JamEat This · 151 calories per 100 g
- Elderberry Homemade JellyCountry Kettle Jams · 265 calories per 100 g
- Elderberry JamRiver Hills Harvest · 233 calories per 100 g
- Elderberry JamNorm's Farms · 293 calories per 100 g
- Elderberry JellyBell-view · 250 calories per 100 g
- Elderberry JellyDillman Farm · 250 calories per 100 g
- Elderberry JellyNorm's Farms · 293 calories per 100 g
- Elderberry JellyNorm's Farms · 293 calories per 100 g
- Emma, Apricot PreservesEmma · 260 calories per 100 g
- Emma, Marmalade, OrangeEmma · 260 calories per 100 g
- Emma, Preserves, RaspberryEmma · 260 calories per 100 g
- English Breakfast MarmaladeHarrowgate Fine Foods · 272 calories per 100 g
- Essential Everyday, Grape JellyEssential Everyday · 250 calories per 100 g
- Essential Everyday, Pineapple PreservesEssential Everyday · 250 calories per 100 g
- Essential Everyday, Preserves, BlueberryEssential Everyday · 250 calories per 100 g
- Essential Everyday, Preserves, CherryEssential Everyday · 250 calories per 100 g
- Essential Everyday, Spread, StrawberryEssential Everyday · 250 calories per 100 g
- Essential Everyday, Strawberry PreserveEssential Everyday · 250 calories per 100 g
- European Apricot Fruit SpreadFull Circle Market · 167 calories per 100 g
- European Strawberry Fruit SpreadFull Circle Market · 167 calories per 100 g
- Extra Black Currant Fruit SpreadSchwartau · 250 calories per 100 g
- Extra Fruit Apricot PreserveGalil · 263 calories per 100 g
- Extra Fruit Chia Wild Berries Fruit SpreadWorld of Chia · 278 calories per 100 g
- Extra Fruit Chia Wild Berries Fruit SpreadWorld of Chia · 278 calories per 100 g
- Extra Fruit Marion Blackberry Fruit SpreadWorld of Chia · 278 calories per 100 g
- Extra Fruit Marion Blackberry Fruit SpreadWorld of Chia · 278 calories per 100 g
- F-r-o-g Jam, F-r-o-gStone Ridge · 300 calories per 100 g
- F.r.o.g. Fig, Raspberry, Orange & Ginger Preserves, F.r.o.g.Dillman Farm · 250 calories per 100 g
- Fabulous Fig PreserveOxygen · 250 calories per 100 g
- Fabulous Fig SpreadOxygen · 250 calories per 100 g
- Fall Harvest Cinnamon Apple PreservesSmucker's · 250 calories per 100 g
- Family Gourmet, Seedless Strawberry JamFamily Gourmet · 250 calories per 100 g
- Farm House Berry Fruit SpreadRobert Rothschild Farm · 238 calories per 100 g
- Field Day, Blueberry Fruit SpreadField Day · 194 calories per 100 g
- Field Day, Fruit Spread, StrawberryField Day · 194 calories per 100 g
- Fig & Acacia Honey JamDi Bruno Bros. · 167 calories per 100 g
- Fig & Cocoa SpreadDivina · 300 calories per 100 g
- Fig & Ginger PreservesItalione · 250 calories per 100 g
- Fig & Pear PreserveKozlowski Farms · 250 calories per 100 g
- Fig Chili SpreadDalmatia · 300 calories per 100 g
- Fig Cocoa SpreadDalmatia · 300 calories per 100 g
- Fig Fruit SpreadMenz & Gasser · 250 calories per 100 g
- Fig JamAicha · 300 calories per 100 g
- Fig JamFaragello · 284 calories per 100 g
- Fig JamVilla Reale · 217 calories per 100 g
- Fig JamLone Prairie Farms · 250 calories per 100 g
- Fig JamLowell · 150 calories per 100 g
- Fig JamGolchin · 300 calories per 100 g
- Fig JamSadaf · 250 calories per 100 g
- Fig JamBonjour · 225 calories per 100 g
- Fig JamStone Ridge · 250 calories per 100 g
- Fig JamEver Licious · 250 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov