USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 9)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 401–450 foods · Page 9

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Veal, seam fat only 505 kcal
  2. 2 Veal, seam fat only 444 kcal
  3. 3 Veal, loin 284 kcal
  4. 4 Veal, sirloin 252 kcal
  5. 5 Veal, rib 251 kcal
  6. 6 Veal, shoulder 236 kcal
  7. 7 Veal, rib 228 kcal
  8. 8 Veal, shoulder 228 kcal
  9. 9 Veal, loin 226 kcal
  10. 10 Veal, shoulder 225 kcal
  11. 11 Veal, rib 218 kcal
  12. 12 Veal, loin 217 kcal
kcal / 100g Source: USDA FoodData Central (page 9)
Name Calories Protein Fat Carbs

→ Compare the first three lamb, veal, and game products foods side-by-side

Veal, loin, separable lean and fat, cooked, braised

Whole Food
284 cal
P: 30.2gF: 17.2gC: 0.0g

Veal, loin, separable lean and fat, cooked, roasted

Whole Food
217 cal
P: 24.8gF: 12.3gC: 0.0g

Veal, loin, separable lean and fat, raw

Whole Food
177 cal
P: 20.1gF: 10.1gC: 0.1g

Veal, loin, separable lean only, cooked, braised

Whole Food
226 cal
P: 33.6gF: 9.2gC: 0.0g

Veal, loin, separable lean only, cooked, roasted

Whole Food
175 cal
P: 26.3gF: 6.9gC: 0.0g

Veal, loin, separable lean only, raw

Whole Food
114 cal
P: 21.9gF: 2.9gC: 0.0g

Veal, rib, separable lean and fat, cooked, braised

Whole Food
251 cal
P: 32.4gF: 12.5gC: 0.0g

Veal, rib, separable lean and fat, cooked, roasted

Whole Food
228 cal
P: 24.0gF: 14.0gC: 0.0g

Veal, rib, separable lean and fat, raw

Whole Food
162 cal
P: 18.9gF: 9.0gC: 0.0g

Veal, rib, separable lean only, cooked, braised

Whole Food
218 cal
P: 34.4gF: 7.8gC: 0.0g

Veal, rib, separable lean only, cooked, roasted

Whole Food
177 cal
P: 25.8gF: 7.4gC: 0.0g

Veal, rib, separable lean only, raw

Whole Food
120 cal
P: 20.0gF: 3.9gC: 0.0g

Veal, seam fat only, cooked

Whole Food
505 cal
P: 11.2gF: 50.2gC: 2.1g

Veal, seam fat only, raw

Whole Food
444 cal
P: 12.5gF: 43.8gC: 0.0g

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Whole Food
191 cal
P: 31.5gF: 6.2gC: 0.0g

Veal, shank (fore and hind), separable lean and fat, raw

Whole Food
113 cal
P: 19.1gF: 3.5gC: 0.0g

Veal, shank (fore and hind), separable lean only, cooked, braised

Whole Food
177 cal
P: 32.2gF: 4.3gC: 0.0g

Veal, shank (fore and hind), separable lean only, raw

Whole Food
108 cal
P: 19.3gF: 2.8gC: 0.0g

Veal, shank, separable lean and fat, raw

Whole Food
107 cal
P: 19.3gF: 3.3gC: 0.0g

Veal, shank, separable lean only, raw

Whole Food
94 cal
P: 19.8gF: 1.6gC: 0.0g

Veal, shoulder, arm, separable lean and fat, cooked, braised

Whole Food
236 cal
P: 33.6gF: 10.2gC: 0.0g

Veal, shoulder, arm, separable lean and fat, cooked, roasted

Whole Food
183 cal
P: 25.5gF: 8.3gC: 0.0g

Veal, shoulder, arm, separable lean and fat, raw

Whole Food
132 cal
P: 19.3gF: 5.4gC: 0.0g

Veal, shoulder, arm, separable lean only, cooked, braised

Whole Food
201 cal
P: 35.7gF: 5.3gC: 0.0g

Veal, shoulder, arm, separable lean only, cooked, roasted

Whole Food
164 cal
P: 26.1gF: 5.8gC: 0.0g

Veal, shoulder, arm, separable lean only, raw

Whole Food
105 cal
P: 20.0gF: 2.2gC: 0.0g

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Whole Food
199 cal
P: 25.7gF: 10.6gC: 0.1g

Veal, shoulder, blade chop, separable lean and fat, raw

Whole Food
148 cal
P: 18.7gF: 7.6gC: 0.0g

Veal, shoulder, blade chop, separable lean only, cooked, grilled

Whole Food
159 cal
P: 27.3gF: 5.5gC: 0.0g

Veal, shoulder, blade chop, separable lean only, raw

Whole Food
110 cal
P: 19.6gF: 2.9gC: 0.0g

Veal, shoulder, blade, separable lean and fat, cooked, braised

Whole Food
225 cal
P: 31.3gF: 10.1gC: 0.0g

Veal, shoulder, blade, separable lean and fat, cooked, roasted

Whole Food
186 cal
P: 25.1gF: 8.7gC: 0.0g

Veal, shoulder, blade, separable lean only, cooked, braised

Whole Food
198 cal
P: 32.7gF: 6.5gC: 0.0g

Veal, shoulder, blade, separable lean only, cooked, roasted

Whole Food
171 cal
P: 25.6gF: 6.9gC: 0.0g

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Whole Food
228 cal
P: 32.1gF: 10.1gC: 0.0g

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Whole Food
184 cal
P: 25.3gF: 8.4gC: 0.0g

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Whole Food
130 cal
P: 19.3gF: 5.3gC: 0.0g

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Whole Food
199 cal
P: 33.7gF: 6.1gC: 0.0g

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Whole Food
170 cal
P: 25.8gF: 6.6gC: 0.0g

Veal, shoulder, whole (arm and blade), separable lean only, raw

Whole Food
112 cal
P: 19.8gF: 3.0gC: 0.0g

Veal, sirloin, separable lean and fat, cooked, braised

Whole Food
252 cal
P: 31.3gF: 13.1gC: 0.0g

Veal, sirloin, separable lean and fat, cooked, roasted

Whole Food
202 cal
P: 25.1gF: 10.4gC: 0.0g

Veal, sirloin, separable lean and fat, raw

Whole Food
152 cal
P: 19.1gF: 7.8gC: 0.0g

Veal, sirloin, separable lean only, cooked, braised

Whole Food
204 cal
P: 34.0gF: 6.5gC: 0.0g

Veal, sirloin, separable lean only, cooked, roasted

Whole Food
168 cal
P: 26.3gF: 6.2gC: 0.0g

Veal, sirloin, separable lean only, raw

Whole Food
110 cal
P: 20.2gF: 2.6gC: 0.0g

Veal, variety meats and by-products, brain, cooked, braised

Whole Food
136 cal
P: 11.5gF: 9.6gC: 0.0g

Veal, variety meats and by-products, brain, cooked, pan-fried

Whole Food
213 cal
P: 14.5gF: 16.8gC: 0.0g

Veal, variety meats and by-products, brain, raw

Whole Food
118 cal
P: 10.3gF: 8.2gC: 0.0g

Veal, variety meats and by-products, heart, cooked, braised

Whole Food
186 cal
P: 29.1gF: 6.8gC: 0.1g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Veal is the most calorie-dense item on this page at 505 cal per 100g, while Veal is the lightest at 94 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.