Veal, variety meats and by-products, brain, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, brain, raw contains 118 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
118
Calories per 100g
10.3g
Protein
8.2g
Total Fat
127mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 118.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.3 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 1.4 G | — |
| Energy | 494.0 kJ | — |
| Water | 79.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 2.7 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 12.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 14.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 315.0 MG | 7% |
| Sodium, Na | 127.0 MG | 6% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 274.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1590.0 MG | 530% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 18:1 | 1.3 G | — |
| PUFA 18:2 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, brains, raw
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Veal, leg (top round), separable lean and fat, raw
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Game meat, squirrel, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, raw? ▼
Veal, variety meats and by-products, brain, raw contains 118 calories per 100g. It has 10.3g of protein, 8.2g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, brain, raw? ▼
Veal, variety meats and by-products, brain, raw contains 127mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).